The science behind giving good gifts (2024)

By Tiffanie Wen9th December 2019

Research shows that giving a bad gift can hurt your relationships. So how can you be sure you pick something your recipient will love?

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It’s the season to examine your holiday gift list. You’ll have to figure out who gets a present – but also how much you’re actually going to spend and, most importantly, what to get.

In the UK, the average household spends around £500 on gifts during the traditional holiday season, equalling Americans who spend about $650. And although giving gifts can make you happy, communicate your feelings toward the receiver and even strengthen relationships, a less-than-stellar gift can have the opposite effect.

“Choosing the wrong gift can be kind of risky for relationships because it says you don’t have anything in common,” says Elizabeth Dunn, a psychology professor at the University of British Columbia in Canada and co-author of Happy Money: The Science of Happier Spending. Her research has also showed that undesirable gifts can sometimes negatively impact the receiver’s perception of a relationship’s future potential.

Spending more does not always guarantee a well-received gift

Since you don’t want your holiday gift to cause more harm than good, how can you be sure to choose a gift the receiver will love? Psychology may have the answer.

Don’t fret about the price

Should you just splurge to show how much you care?

Research has actually shown that spending more does not always guarantee a well-received gift. One study found that the more expensive a gift, the more givers expected recipients to appreciate it. But while givers thought spending more conveyed more thoughtfulness, receivers didn’t associate the price with their level of appreciation.

The science behind giving good gifts (1)

Surprising someone with a gift isn’t always the best idea – people might be better off saying what they want instead of leaving it up to chance (Credit: Getty Images)

“It seems pretty intuitive that if you spend more, you’re going to get a better gift. It turns out that there’s no evidence that recipients are sensitive to the cost of a gift when they figure out how much they’re going to enjoy that gift,” says Jeff Galak, an associate professor of marketing at the Carnegie Mellon Tepper School of Business in the US city of Pittsburgh.

Galak, who studies consumer behaviour and decision making, acknowledges that you may have to hit a certain price threshold due to tradition or expectations. But once you meet that cost, “it doesn’t matter if you buy something more valuable”, he says. The gift itself is what matters most.

Think longer term

Galak says the trick for giving a great gift is to think past the fleeting moment of actually handing it over, a concept he and colleagues Julian Givi and Elanor Williams found to be a common theme in studies on gift giving, including a paper they authored.

“When givers give gifts, they’re trying to optimise on the moment they give the gift and see the smile on the recipient’s face right in that moment,” says Galak. “But what recipients care about is how much value they’re going to derive from that over a longer time period.”

If you have something in common with somebody, get something that shares the same affinity – Elizabeth Dunn

In other words, it might not be exciting to watch a friend or family member open the gift of a movie-streaming subscription, so you might be less likely to give one. But a recipient may actually love it, since it’s a gift that can be enjoyed often over time.

Forget about uniqueness

Galak also suggests not getting hung up on giving the most unique gift out there. Sometimes something that many people desire or many others have can be exactly what someone wants.

One study showed that we tend to focus on a recipient’s unique traits and personality as we shop for them. But this hyper-specificity leads us to ignore other aspects of their wants and needs, which may make us buy them an inferior gift. We also tend to want to buy different gifts for multiple people, even if they might all be happier with the same thing – and might never compare gifts at all.

The science behind giving good gifts (2)

Rather than using your own preferences to buy a gift, focus on shared interests first and choose something you both would enjoy (Credit: Getty Images)

In order to feel like a good gift giver, people erroneously feel like they need to diversify the gifts, even at the cost of giving the best present, according to Galak. You might also overlook buying something that you own because you don’t want to undermine your own sense of individuality.

So those trainers of yours that your friend loves? Don’t avoid gifting a matching pair just because you want to be unique.

Buy based on shared interests

To shop better, psychology professor Dunn suggests starting with something you have in common with the recipient. She says that instead of using your own preferences and adjusting them for how you and the recipient diverge, focus on what you share and pick a gift from there.

“People are better at choosing something for themselves,” she says, “so if you have something in common with somebody, get something that shares the same affinity, because something you would like will more likely be something they like.”

Asking somebody what they want is seen as taboo. And that’s a shame. We would all be better off if we gave people what they want – Jeff Galak

For an even stronger gift think about a common interest you share and buy something that your recipient can experience – say, concert tickets or a cooking class. Research has also shown that experiential gifts can bring you and the recipient closer, even if you don’t experience the gift with your recipient.

Ask them what they want

If you have nothing in common, though, Dunn recommends just asking the recipient what they want, or to work off a registry. In fact, research shows that people are more appreciative of gifts they ask for than ones they don’t.

“People want to be creative and surprise the recipient,” says Dunn, “but the better gift will be whatever it is they say they want.”

Galak agrees that the simplest way to make a person happy with a gift is asking them what they want. It’s not an answer most people like, he says, because good gifts are supposed to be a ‘surprise’ – even though science has disproven this.

The science behind giving good gifts (3)

Monetary value means less than you may think, as gift receivers tend to care about the intention and thought more so than the actual item (Credit: Getty Images)

“Asking somebody what they want is seen as taboo. And that’s a shame,” he says. “We would all be better off if we gave people what they want.”

Don’t overthink it

At the end of the day, don’t fret too much about giving a terrible gift: truly bad gifts are rare.

Unless something is wildly inappropriate, the recipient will feel some level of appreciation. Galak says that over the course of his research he has asked thousands of participants about gifts they have received, and he rarely hears someone talk about a bad gift. And even if you do give a sub-par gift to someone you are close to, you may be saved by your thoughtfulness. That’s because when someone gives a bad gift, it triggers the receiver to think about why the giver chose it.

“When someone does something puzzling that needs to be explained – like give a bad gift –that’s when you think about what’s on the other person’s mind,” says Nicholas Epley, a professor at the University of Chicago Booth School of Business who studies how we take other people’s perspectives and make judgements. His research shows that if your recipient feels like you at least spent a lot of time making your selection, they’ll appreciate the effort that went into choosing a less desirable gift.

In other words, the old adage ‘it’s the thought that counts’ really might be true.

And even if you don’t get the gift right, someone will still feel good in the situation: you. “When gift givers put a lot of thought into a gift, they feel closer to the recipient,” says Epley. “Even if the recipient isn’t so much affected by the thoughtfulness, the giver is.”

The science behind giving good gifts (2024)

FAQs

The science behind giving good gifts? ›

Evidence from brain imaging also suggests that both giving gifts and receiving gifts activate core areas of our brain associated with reward and pleasure. These brain regions also stimulate the neurotransmitter dopamine.

What is the science behind gift giving? ›

Turns out, gift-giving, particularly when the giftee is someone with whom we have a close relationship, activates key reward pathways in our brain, provided we don't let stress take away the joy of the occasion, according to Emiliana Simon-Thomas, PhD, science director at the Greater Good Science Center, a research ...

How to give a good gift according to science? ›

Giving great holiday gifts is hard. But scientists have uncovered some helpful tips, such as having the courage to give something sentimental or forfeiting that “aha” moment when the present is unwrapped in favor of something that provides longer lasting joy.

What is the science behind giving? ›

One of the key factors that motivates people to donate is the feel-good factor. Research has shown that the act of giving activates the release of feel-good hormones, such as oxytocin and dopamine, in the brain (1). These hormones are associated with feelings of happiness, trust, and social bonding.

Why are some people so good at giving gifts? ›

And while there's not any formal research that pinpoints what types of personalities are better at giving gifts, Liu says the best gift givers tend to “have this feeling of achievement” buying and giving the perfect gifts – and these people may even view their ability to gift well as part of who they are.

What is the power of giving gifts? ›

This act of thoughtfulness strengthens emotional bonds, deepens relationships, and fosters a sense of connection between the giver and receiver. Reciprocity plays a significant role in gift-giving. Humans have an innate tendency to reciprocate acts of kindness and generosity.

What is the real point of gift giving? ›

To build and reinforce relationships

Giving a gift to someone we care about allows us to communicate our feelings and appreciation for them.

What is the psychology of a good gift? ›

Gifts Create Lasting Memories

When we receive a meaningful gift, the positive emotions we feel get linked to the gift in our minds. So, whenever we see or think about that gift, it brings back those feelings of care, appreciation, and the cherished moment shared with the giver of the gift.

What is the scientific meaning of gift? ›

Gamete intrafallopian transfer or GIFT is an assisted reproductive technology. It helps those couples in having a child who cannot conceive due to infertility disorders.

What is the science behind generosity? ›

According to the Cleveland Clinic's health blog, helping people and giving things to others can increase your “feel good” chemicals like dopamine, serotonin and oxytocin. The scientific explanation behind that is that “we are wired to be generous,” Anderson said.

Why is giving gifts better than receiving? ›

Long-term Satisfaction: While receiving gifts or benefits can bring temporary happiness, the satisfaction derived from giving often lasts longer. Knowing that one has positively affected someone else's life can create a lasting sense of contentment and joy.

What is the psychology of giving? ›

In other words, we give because it feels good and that good feeling connects us to others in ways that we find satisfying. While that might sound selfish, all it really means is that people are wired to feel happy when they're being kind.

Why are some people bad gift givers? ›

This doesn't necessarily mean the gift giver is a narcissist, or even terribly inconsiderate. It's just that that person isn't great at what is known in psychology as perspective taking, or seeing things as others would. “People tend to have trouble with that,” Dr. Givi said.

What is the psychology behind excessive gift giving? ›

Over-giving is also a sign of co-dependency, excessively emotional or psychological reliance on their partner. An NBC news article cited these co-dependent relationships as "an imbalance of power that favor the needs of the taker, leaving the giver to keep on giving".

Is gift giving a trauma response? ›

Is gift-giving a trauma response? Gift-giving can sometimes be a trauma response, particularly if it's used to seek approval or mend strained relationships. This behavior might stem from past experiences where one felt the need to give gifts to feel accepted or loved.

What are the roots of gift giving? ›

Gift-giving has its roots in pagan rituals held during the winter. When Christianity folded these rituals into Christmas, the justification for bearing gifts was redirected to the Three Wise Men, the Magi, who gave gifts to the infant Jesus. But in early modern Europe, it also had its roots in Christmas begging.

What is the explanation of the gift of giving? ›

Description: Individuals with the gift of giving possess a deep understanding of stewardship and a compassionate heart for helping others. They joyfully give with a spirit of generosity, seeking to advance God's kingdom by supporting ministries, missions, and the less fortunate.

What happens to our brain when we give? ›

Giving triggers areas of your brain that release oxytocin, a neurotransmitter and hormone associated with pleasure, connection and trust with others. Studies have also shown generosity promotes happiness and joy.

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