The BEST Homemade Muesli Bars (2024)

FAQs

What makes muesli bars stick together? ›

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

With this in mind, some of my top picks are:

Freedom Foods Barley+ Seven Seeds Bars. Carman's Original Fruit Free Muesli Bars. Uncle Toby's Farmers Pick Pecan, Maple & Cashew with Sea Salt. Food for Health Cinnamon, Hazelnut and Chia Bars.

Yes, granola bars are healthy (when made of real grains, nuts, and fruit), but they're for energy, not weight loss. In fact, you could be gaining weight if they're your go-to snack.

Don't over measure your oats, nuts, and add-in's. If you measure the dry ingredients too generously the granola bars won't stick together because they won't be enough liquid ingredients to "glue" them together. Don't throw off the dry to wet ratio with heavy-handed measuring.

Higher temperatures can cause ingredients like nuts, seeds, and coconut to burn before the batch has a chance to properly dry out and crisp up, Perry says. Stick with a low temperature, keep an eye on your mixture, and stir it from time to time to help it brown evenly.

Homemade granola bars will keep well for up to a week at room temperature, but for a longer shelf life, you can store them in an airtight container in the fridge for 2-3 weeks. You can also freeze them for up to 6 months!

Yes they are, because they have complex carbs (oat), protein and good fats (oily fruits), but be carefull with the amount of sugar! It's better if it's sugar free. Complete ir with some yoghurt or fresh fruit.

They contain mostly (or all) whole grains, they are low in added sugar, they have protein and healthy fats, and they come in small portions. The right granola bars for snacking and meals can help with diabetes management, and Lark can help guide you in the rest of your eating and lifestyle choices to lower blood sugar.

When looking at sugars, you ideally want a product with less than 15% sugars. If it contains dried fruit, you may allow for a little extra sugar, so 20% is okay.

How much sugar is in an Uncle Tobys muesli bar? On average, our muesli bars have about 4.3-8g of sugar per bar – that's between 1-2 teaspoons of sugar per bar. In some bars, this includes the sugar in the dried fruit we add.

How many granola bars can you have a day? ›

A: Limit your granola bar consumption to no more than two per day. These bars are not complete meals and cannot replace the main meal's essential macronutrients your body needs. Granola bars are tiny treats or snacks, not whole meals.

Add egg whites.

Make a batch of your favorite granola and then put an egg in it. But really, add a beaten egg white -- make sure it's foamy and frothy -- to your granola after you've mixed it all together. The protein in the egg will help bind the oats together, creating addictive morsels.

If you don't care for honey, you can replace all or part of it with date honey, maple syrup, agave, brown rice syrup, or golden syrup. Additionally, brown sugar caramelizes nicely and produces crunchier bars than if you're just using a liquid sweetener; use up to 1/4 cup. Granulated sugar is ok, too.

Yes, absolutely you can freeze granola bars! I like to wrap the bars individually first with waxed paper or parchment paper, then store in large, labeled ziploc bags so I know which variety of granola bar I'm getting. They freeze well for up to 2 months.

Can I substitute quick oats for rolled oats in granola? Yes! Rolled oats are most commonly used in granola bars, cookies, muffins, and other baked goods. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish might not have as much texture.

For maximum clumps, gently press down on the granola with the back of a spatula after stirring the mixture at the half-way baking point. Then put the pan back into the oven to finish baking. Don't bake the granola too long—just until it's lightly golden on top, as described.

Be sure not to extend the baking time and check the oven occasionally. If you leave it in the oven for too long, it will develop a bitter taste. Let the granola cool completely. The cooling process makes the baked mixture stick together, so you get these heavenly clusters when breaking it up.

Just wrap up your bars in tinfoil, wax paper or plastic wrap and then wrap the cut-down printable around it on top and seal with tape. You can even add in the ingredients too if you like!

Consuming cereals after the 'Best if Used By' date does not pose a food safety risk. "If you eat a cereal after this date, it simply may not taste as good." Many cereals are like canned foods, which generally stay safe to eat but may lose their texture and color as the months and years pass.

Yes, you can freeze bircher muesli for up to 3 months. This makes it one of the best breakfast dishes you can make in advance to save yourself time on meal prep every morning.

Why is a muesli bar healthy? ›

If you're looking for a healthy snack to keep you going, we recommend muesli bars with more than 50 per cent of their ingredients a combination of whole grains, nuts, seeds and fruit. These ingredients contain good fats and add fibre, and dried fruit is a good source of sweetness.

For most people, a granola bar in your lunch or for snack every day is not going to be an issue. If we're having 2-3 a day, maybe it's time to find some more variety in your snacks, but that could vary by the person based on their specific needs.

Cereal bars are usually a healthier alternative to chocolate bars. However, they are still a sweet snack and you should take the time to choose the right one. Because of their unhealthy levels of sugar and carbs, cereal bars aren't actually an ideal breakfast; they're more of a sweet treat alternative.

Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.

Yes, muesli is best for weight loss. Muesli is low in saturated fat and extremely low in cholesterol. It is likewise high in fiber and whole grains that kickstart and keep up the stomach related procedures in the body.

When it comes to nutrition, oats by itself is very rich in key nutrients, protein, and fibre. But muesli has higher protein and nutrient content owing to the added ingredients. The more additional ingredients the muesli has, the higher the nutrition value.

Muesli is often likened to granola, but it's typically a more natural option with less sugar, making it the healthier option of the two.

When you need energy to power through your day, reach for an Uncle Tobys Muesli Bar. They're made with 100% Australian oats, with no artificial colours or flavours, so they're a nutritious and great-tasting way to fuel you on your journey to greatness.

What are muesli bars made of? ›

Soft and chewy bars made from rolled oats, puffed rice, honey, nuts, seeds, dried fruit, coconut oil, nut butter and more. A healthy and nutritious recipe that takes just 10 minutes to prepare and is a delicious energy-boosting snack.

Muesli bars were highest in dietary fibre, contributing an average of 9.4 g/100 g, the lowest in sodium (112.2 mg/100 g), and had a significantly higher HSR (3.0). They also contained the highest percentage of whole grain ingredients (40.7%) compared with grain-based bars and oat slices.

Assuming you have an unlimited supply, you'll have no problem obtaining enough the macronutrients water, carbohydrates, and fat. Protein is going to be a huge stumbling block, because the ingredients of most granola bars are carb-heavy.

Many types of granola contain healthy ingredients that may offer numerous benefits, including reduced inflammation and improved blood pressure, cholesterol, blood sugar, and gut health.

Possible downsides. Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.

A perfect go-to snack when on the move, sugary, high-glycemic granola bars are a far cry from perfection before bed. They serve as an effective pick-me-up before undertaking anything aerobic, but research shows that foods high in sugar trigger nightmarish brain waves.

Leave the granola to cool to room temperature before storing it to stop any condensation from making the granola soggy. Once cool, place the granola in an airtight container. You can use any sealed container. I like cereal storage boxes best because they make for easy pouring.

General Mills told Bloomer that eaters could try warming the bars up in the microwave to soften them first (but take them out of the package first).

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

What is a substitute for honey in granola? ›

Granola bars are typically sweetened by honey. However, you can use other ingredients in its place: maple syrup, brown rice syrup, or agave nectar.

Even though you should refrigerate your granola bars to help them firm up quickly, you do not need to store them in the refrigerator. After cutting them, I wrap mine in a strip of parchment or wax paper (to keep them from sticking to each other) and then store them in a resealable Ziploc bag in my cabinet.

If you measure the dry ingredients too generously the granola bars won't stick together because they won't be enough liquid ingredients to "glue" them together. Don't throw off the dry to wet ratio with heavy-handed measuring. Let the honey, butter, brown sugar mixture boil for one minute.

Homemade granola retains the best quality for about a month if you store it at room temperature. If you're okay with slightly stale granola, make that two months. Also, always check the suggested storage time for the recipe you're using, as these vary between 2 weeks and two months.

Add egg whites.

Make a batch of your favorite granola and then put an egg in it. But really, add a beaten egg white -- make sure it's foamy and frothy -- to your granola after you've mixed it all together. The protein in the egg will help bind the oats together, creating addictive morsels.

Not only can you transform that soggy, chewy granola back to being blissfully crunchy, but it's easier than you might think. All it takes is spreading the granola in a single layer on a rimmed baking sheet and heating it in a 400 degree oven for five minutes — essentially re-baking it.

General Mills told Bloomer that eaters could try warming the bars up in the microwave to soften them first (but take them out of the package first).

Try putting a scoop in the microwave and heating it in 30 second bursts on high. If it starts to get sticky, you're golden. Let it cool and the granola should stick together. Then just break it apart into clumps with your fingers!

Muesli and granola are two similar breakfast items. The main difference between them is that granola is sweetened and baked, while muesli isn't.

Assuming you have an unlimited supply, you'll have no problem obtaining enough the macronutrients water, carbohydrates, and fat. Protein is going to be a huge stumbling block, because the ingredients of most granola bars are carb-heavy.

How long does homemade muesli last? ›

Storage: Muesli can be stored in an airtight container for up to 1 month.

Just wrap up your bars in tinfoil, wax paper or plastic wrap and then wrap the cut-down printable around it on top and seal with tape. You can even add in the ingredients too if you like!

Since granola is dried, it's shelf-stable and can be kept at room temperature. To store your homemade granola in the pantry: Leave the granola to cool to room temperature before storing it to stop any condensation from making the granola soggy. Once cool, place the granola in an airtight container.

Can I substitute quick oats for rolled oats in granola? Yes! Rolled oats are most commonly used in granola bars, cookies, muffins, and other baked goods. Instant oats can be used in place of rolled oats, although the cook time will be much less, and the final dish might not have as much texture.

Make sure to use old-fashioned oats, though. Quick oats are too processed and will make the bars overly dry, and steel-cut oats won't soften enough. Oat flour: No need to buy specialty flour; oat flour can be made with quick or old-fashioned oats.

Store-bought granola is safe to eat months past its expiration date, so it's unlikely you'll experience any sickness. All of its ingredients are plant-based, so they can't really go bad. With that said, there aren't many risks of eating expired granola.

Start by melting a stick of butter in a large pot and then add the liquids, such as juice or water. Don't skip this! I used to think there was no point in adding water, but that's what helps the chunks of granola stick together and get crunchy. You can also add vanilla or almond extract to the liquid mix.

Combine the oats, raisins, and almonds (if using) in a medium bowl. Blend the dates, water, vanilla, cinnamon, and nutmeg until smooth. Pour this into the bowl of oats, raisins, and nuts, and stir well. Spread the granola evenly between the two baking sheets, breaking up any large clumps.

Crunchy, sweet, and satisfying, granola is a popular breakfast topping or daily snack. It tastes good — and it's good for you. There are plenty of ways to enjoy it. Sprinkle a little on top of yogurt or ice cream, mix it with milk, or add hot water for a nourishing meal that will warm you up on a cold day.