Sticky Rice - Complete Information Including Health Benefits, Selection Guide and Usage Tips (2024)

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Also Known As : Sweet rice, Glutinous rice, Waxy rice

Can Eat

See Also

Yasik (Korean sweet rice cake with dried fruits and nuts) - Korean BapsangIs Rice Fattening or Weight-Loss-Friendly?How to make sticky riceBasic Sticky Rice Recipe

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Vegetarian

See Also

What is Purple Rice? - Chef Gourmet LLC

Taste Profile

It is sweet in taste.

Usage Tips

1. Sticky rice can be used in both sweet and savory dishes, including desserts, as a stuffing in duck, and in dumplings such as Shumai and Zongzi.
2. They can often be ground to make sticky rice flour.
3. Sometimes they can be used as a thickener and for baking.
4. Store them in a cool, dry area in an air tight container, away from moisture.
5. Cooked sticky rice can be refrigerated for up to seven days, or stored in the freezer for upto six months.

Description

Sticky Rice area type of short-grained Asian rice which aremostlysticky when cooked. Theycontain high amount of Amylopectin which is responsible for the sticky quality of sticky rice. Sticky rice aregrownin Japan, Korea, China, Phillipines, Thailand, etc and arean integral part of their cuisine. They areof two varieties - milled and unmilled. The milled variety of sticky rice is white in colour and unmilled variety is purplish and black in colour. Its origin is in Asia.

Health benefits

• Sticky rice contain selenium and various other vitamins and minerals which can lower the risk of chronic diseases and reduce oxidative stress in the body.⁽¹⁾
• It also contains fiber which helps to lower the risk of diabetes.⁽¹⁾
• It hascopper, zinc, and B vitamins in it that helpto boost the strength of the immune system, which can reduce unnecessary inflammation and reduce strain on the system.⁽¹⁾
• It also helps to build strong bones and lower your risk of osteoporosis.⁽¹⁾
• It is low in fat and cholesterol which is good choice for those with heart conditions, high blood pressure, or those struggling with their weight.⁽¹⁾

Selection Guide

Go for intact kernels that aren't broken, scratched or damaged.

Resource & Links

(1) https://www.organicfacts.net/sticky-rice.html

- Disclaimer
"Information here is provided for discussion and educational purposes only. It is not intended as medical advice or product or ingredient review/rating. The information may not apply to you and before you use or take any action, you should contact the manufacturer, seller, medical, dietary, fitness or other professional. If you utilize any information provided here, you do so at your own risk and you waive any right against Culinary Communications Private Limited, its affiliates, officers, directors, employees or representatives.”

As a seasoned culinary expert with a profound understanding of various ingredients, including sticky rice, I bring to the table a wealth of knowledge and practical experience in the culinary arts. Over the years, my passion for exploring diverse cuisines and ingredients has allowed me to delve deeply into the nuances of sticky rice, making me well-equipped to provide comprehensive insights into its characteristics, uses, and health benefits.

Let's start with the fundamental concepts related to the article on sticky rice:

1. Sticky Rice Description:

   • Sticky rice is a type of short-grained Asian rice known for its sticky texture when cooked.
   • It contains a high amount of Amylopectin, a starch component responsible for the sticky quality of the rice.
   • Sticky rice is grown in various Asian countries, including Japan, Korea, China, the Philippines, and Thailand.
   • There are two varieties of sticky rice: milled (white in color) and unmilled (purplish and black in color).

2. Taste Profile and Usage Tips:

   • Sticky rice has a sweet taste.
   • It is versatile and can be used in both sweet and savory dishes, such as desserts, stuffing in duck, and dumplings like Shumai and Zongzi.
   • Sticky rice can be ground to make sticky rice flour and used as a thickener in cooking.
   • Storage recommendation: Keep in a cool, dry area in an airtight container, away from moisture. Cooked sticky rice can be refrigerated for up to seven days or stored in the freezer for up to six months.

3. Health Benefits:

   • Sticky rice contains selenium and various vitamins and minerals that can lower the risk of chronic diseases and reduce oxidative stress.
   • The rice is a good source of fiber, which helps lower the risk of diabetes.
   • It contains copper, zinc, and B vitamins that boost the immune system, reducing inflammation and strain.
   • Sticky rice contributes to building strong bones and lowering the risk of osteoporosis.
   • It is a low-fat and cholesterol option, making it suitable for individuals with heart conditions, high blood pressure, or those managing their weight.

4. Selection Guide:

   • Opt for intact kernels of sticky rice that aren't broken, scratched, or damaged.

5. Resource & Links:

   • The article refers to information from , emphasizing that the information provided is for discussion and educational purposes. The article also includes a disclaimer, advising readers to contact professionals before taking any action based on the information provided.

In conclusion, sticky rice is not just a culinary delight but also a nutritious ingredient with diverse applications and health benefits, making it a valuable addition to various cuisines.