270
Calories
6
Fat (g)
56
Carbs (g)
5
Protein (g)
Calories (kcal)
270
Fat Calories (kcal)
60
Total Fat (g)
6
Saturated Fat (g)
4
Trans Fat (g)
Cholesterol (mg)
20
Sodium (mg)
135
Carbohydrates (g)
56
Dietary Fiber (g)
Total Sugars (g)
51
Protein (g)
5
Calories (kcal)
270
Sodium (mg)
135
Fat Calories (kcal)
60
Carbohydrates (g)
56
Total Fat (g)
6
Dietary Fiber (g)
Saturated Fat (g)
4
Total Sugars (g)
51
Trans Fat (g)
Protein (g)
5
Cholesterol (mg)
20
Sure thing! It seems like you're referring to nutritional information typically found on food labels or in food databases. This data usually includes various components like calories, macronutrients (carbohydrates, fats, proteins), micronutrients (cholesterol, sodium), and other specifics like dietary fiber and sugar content.
The details you've provided showcase a breakdown of nutritional content per serving of a specific food item. The values such as calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugars, and protein are crucial aspects of understanding the nutritional profile of a food product.
To break down these concepts:
- Calories (kcal): This measures the energy content in the food. Calories are derived from macronutrients like carbohydrates, proteins, and fats.
- Total Fat (g): This includes the sum of all types of fats present in the food, which can be further broken down into saturated and unsaturated fats.
- Saturated Fat (g): A type of fat that, when consumed in excess, can contribute to health issues like high cholesterol and heart disease.
- Trans Fat (g): This type of fat is generally considered unhealthy and should be limited in the diet as it can raise bad cholesterol levels and lower good cholesterol levels.
- Cholesterol (mg): A type of lipid present in animal-based foods; high levels of cholesterol can be associated with heart disease.
- Sodium (mg): An essential mineral, but excessive intake can lead to health problems, especially for individuals with high blood pressure.
- Carbohydrates (g): The main source of energy for the body, broken down into sugars, fiber, and other forms like starches.
- Dietary Fiber (g): A type of carbohydrate that aids in digestion and offers various health benefits, such as maintaining bowel health and controlling blood sugar levels.
- Total Sugars (g): Includes both natural sugars (like those found in fruits and dairy) and added sugars (artificially added to foods during processing).
- Protein (g): Essential for building and repairing tissues in the body.
Understanding these values helps individuals make informed choices about their dietary intake based on their health goals, whether it's managing weight, addressing specific health conditions, or simply maintaining a balanced diet.
The provided information appears to be a detailed breakdown of the nutritional composition of a food item, which is valuable for individuals interested in monitoring their nutrient intake for various health reasons.
