Slow Roasted Beef Tenderloin - A Well-Seasoned Kitchen® (2024)

Slow roasted beef tenderloin is an elegant, impressive main dish that’s surprisingly easy to prepare. With a tender (cut-with-a-fork) buttery texture, beef tenderloin is a mild cut of beef with minimal fat. And, when slow roasted, it’s evenly cooked and moist inside with a slightly crispy crust. I’ve been hosting dinner parties since I was 16 years old, and over the years I’ve perfected easy, foolproof dishes for elegant entertaining – and this recipe is a perfect example.

this Recipe

Slow Roasted Beef Tenderloin

There is nothing more versatile – or more elegant – than beef tenderloin for a dinner party. It’s also very easy to prepare – in fact, much easier than prime rib, another elegant and impressive main course for a dinner party. You just have to purchase good quality beef and have an accurate meat thermometer (or, if you are like my brother Jim, that innate ability to poke a piece of meat and know if it’s done). If you have an oven with a built-in probe, I encourage you to figure out how to use it. Once I finally started to use mine, I never under or over-cooked a piece of meat again.

What You Need for Roast Beef Tenderloin

You only need 5 ingredients to slow roast a beef tenderloin:

  • Whole beef tenderloin
  • Olive oil
  • Kosher salt
  • Fresh ground black pepper
  • Vegetable or other neutral, high heat oil (for searing)

You can amp up the flavor like the steak houses do by basting the cooked tenderloin with am herb butter (melted butter flavored with garlic and fresh herbs like rosemary, tarragon or thyme). I often opt to simply serve my Horseradish Mustard Sauce on the side (see recipe inside recipe card below). Of course, for special occasions during the holiday season, you could do both!

How to Slow Roast Beef Tenderloin in Oven

In this recipe, I provide instructions for seasoning and searing the tenderloin before roasting. I believe this is the best way to cook beef, because searing it over high heat layers in a deep, rich flavor. Make sure to salt the meat before searing it – this is the secret to searing’s effectiveness!

Here’s a summary of the steps involved slow roasting a tenderloin:

  1. Prep oven.
    Preheat the oven to 275 degrees.
  2. Prep tenderloin.
    Pat the tenderloin dry with paper towel. Brush all over lightly with olive oil. Season generously with salt and fresh ground pepper. Let sit at room temperature for 20 to 30 minutes.
  3. Sear.
    Coat a cast iron skillet (or other flat-bottomed skillet) large enough to hold the tenderloin with vegetable oil and heat over high heat – or heat a grill to high. When hot, sear the outside of the tenderloin just until browned on all sides. Don’t turn too much!
  4. Roast.
    Place the seared tenderloin in a roasting pan or on a broiler rack and roast until the internal temperature reaches 135 degrees f for medium rare or 145 degrees f for medium – around 45 to 60 minutes. I recommend checking the temperature frequently, starting at around 30 minutes. The size and thickness of your tenderloin can change the cooking time significantly. Beef tenderloin is a moist tender cut of beef, which is why I recommend cooking it no more than medium (145 degrees).
  5. Cover and let rest.
    When meat reached desired temperature, remove it from the oven, cover loosely with foil and let rest at room temperature for at least 10 minutes before serving.
Slow Roasted Beef Tenderloin - A Well-Seasoned Kitchen® (2)

How to Serve Roasted Beef Tenderloin

You can serve this Slow Roasted Beef Tenderloin recipe with my Horseradish-Mustard Sauce on the side, as in the photo. I have also put slices on slider buns and served it sandwich-style – it’s flexible enough to be part of an elegant co*cktail buffet or a casual picnic. You can also serve more than one sauce on the side – in addition to this horseradish sauce, I also like to serve it with the Argentine Chimichurri Sauce I serve with my Spicy Pork Chops.

Here are some other ideas for side dishes to serve alongside:

  • Lemon Green Beans with Dijon Mustard
  • Corn Pudding
  • Oven Roasted Carrots
  • Carrot Soufflé
  • Aspargus Soufflé
  • Asparagus Wrapped in Prosciutto
  • Salad with Pear and Goat Cheese
  • Arugula and Tomato Salad
  • Spinach Salad with Lemon Dijon Dressing
  • Anise Bread
  • Twice Baked Potato Casserole
  • Instant Pot Red Potatoes

For a more formal Christmas Eve (or other holiday) dinner, serve one of the above salads as a first course, then serve the tenderloin with two of the other side dishes.

Slow Roasted Beef Tenderloin - A Well-Seasoned Kitchen® (3)

Slow Roasted Tenderloin Storage

The tenderloin can be seared and roasted earlier in the day. I prefer to roast it so it’s done around 2 hours before serving. That way you can let it sit, covered, at room temperature. If you want to cook it earlier in the day (or the day before), once it’s cooked and cooled, wrap it in foil and refrigerate. Bring to room temperature before serving. You can warm it, wrapped in the foil in a 300 degree oven for around 10 to 15 minutes, but it may dry out a bit.

Oven Roasted Beef Tenderloin FAQs

Beef Tenderloin Temperature?

I recommend cooking beef tenderloin to 135 degrees for medium rare, up to 145 degrees for medium. Cooking it any longer can dry it out.

How long should I cook beef tenderloin?

Beef tenderloin should be cooked by temperature not by time. It’s best when cooked to 135 degrees for medium rare, up to 145 degrees for medium. Cooking it any longer can dry it out.

Should you sear beef tenderloin before roasting?

I like to sear my beef before roasting. Some chefs sear after – it’s somewhat personal preference. The most important step is to salt your meat before cooking!

Is beef tenderloin a good piece of meat?

Yes, beef tenderloin is an excellent cut of beef – and one of the most expensive. It’s tender and juicy, with little fat.

Is a beef tenderloin roast a filet mignon?

Filet mignon is part of a beef tenderloin. It is the most tender portion of the tenderloin, but with less beef flavor.

Print

Slow Roasted Beef Tenderloin - A Well-Seasoned Kitchen® (4)

Slow Roasted Beef Tenderloin

5 Stars4 Stars3 Stars2 Stars1 Star

No reviews

Print Recipe

Slow roasted beef tenderloin is an elegant, impressive main dish that’s surprisingly easy to prepare. With a tender (cut-with-a-fork) buttery texture, beef tenderloin is a mild cut of beef with minimal fat. And, when slow roasted, it’s evenly cooked and moist inside with a slightly crispy crust. It pairs well with this Horseradish Mustard Sauce on the side.

  • Prep Time: 5 minutes
  • Resting time (before and after):: 35 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Ingredients

Scale

Beef Tenderloin

  • 1 (2 1/2 to 3-pound) whole beef tenderloin, trimmed and tied*
  • Olive oil
  • Kosher salt
  • Fresh ground pepper
  • Vegetable or other neutral, high heat oil (for searing)

Horseradish-Mustard Sauce

  • 3/4 cup mayonnaise
  • 1/4 cup prepared horseradish (or more to taste)
  • 2 tablespoons sour cream
  • 1 tablespoon whole grain or creole mustard
  • 2 teaspoons Dijon mustard
  • Kosher salt, to taste

Instructions

Beef Tenderloin

  1. Preheat the oven to 275 degrees.
  2. Pat the tenderloin dry with paper towel. Brush all over lightly with olive oil. Season generously with salt and fresh ground pepper. Let sit at room temperature for 20 to 30 minutes.
  3. Coat a skillet (preferably cast iron) large enough to hold the tenderloin with vegetable oil and heat over high heat – or heat a grill to high. When hot, sear the outside of the tenderloin just until browned on all sides. Don’t turn too much!
  4. Place the seared tenderloin in a roasting pan or on a broiler rack and roast until the internal temperature reaches 135 degrees for medium rare or 145 degrees for medium – around 45 to 60 minutes. I recommend checking the temperature frequently, starting at around 30 minutes. The size and thickness of your tenderloin can change the cooking time significantly
  5. When meat reached desired temperature, remove it from the oven, cover with foil and let sit for at least 10 minutes before serving.

Horseradish-Mustard Sauce

  1. In a medium mixing bowl, stir all ingredients together.
  2. Cover and refrigerate for at least 30 minutes to allow the flavors to blend. Season to taste with kosher salt before serving.

Notes

*Ask your butcher to trim and tie the tenderloin for you.

Make ahead: The sauce can be prepared, covered and stored in the refrigerator up to 2 days before serving. The tenderloin can be seared, roasted, cooled, covered, and refrigerated earlier in the day. Bring to room temperature before serving.

  • Author: By Lee Clayton Roper
  • Category: Beef, Entertaining, Gluten free
  • Method: Roast
  • Cuisine: American

Originally Posted

Last Updated

Categories

  • American
  • Beef
  • Christmas
  • Dinner Party
  • Gluten Free
  • Main Dishes
  • Roast
  • Sauces and Condiments
  • WSK Recipes

About the author

Hi, I'm Lee.

I am inspired by my mother, Sally’s, love of cooking and entertaining to gather friends and family together over great meals and conversation. In fact, I held my first dinner party at the age of 16. Throughout the years, I’ve provided recipes, menu advice and cooking tips to friends seeking uncomplicated and delicious ideas for home entertaining.

Learn more about me

Latest Posts

40 Easy Spring Dinner Recipes That Are Fresh and Flavorful

Mini Cheese Tart Appetizers with Chutney – Make Ahead

Quick and Easy Recipe for Sauteed Asparagus

Crusted Rack of Lamb 3 Ways – Air Fryer, Roasted, or Grilled

Slow Roasted Beef Tenderloin - A Well-Seasoned Kitchen® (2024)

FAQs

What is the best temperature to cook beef tenderloin? ›

For roasts that are 2 to 3 pounds, roast at 425°F for 35 to 40 minutes for medium rare (135°F) and 45 to 50 minutes for medium (150°F) doneness. For roasts weighing 4 to 5 pounds, roast at 425°F for 50 to 60 minutes for medium rare (135°F) and 60 to 70 minutes for medium (150°F).

Should you salt beef tenderloin before cooking? ›

Salting the roast and letting it rest uncovered overnight makes for deeper seasoning, plus a drier surface for more efficient browning. Slow-roasting in a low oven cooks the tenderloin evenly from edge to center.

How long to cook filet mignon at 275 degrees? ›

Setting the oven at 275ºF slowly cooks the steaks evenly but fairly quickly — 20 to 30 minutes. For searing afterward, a little extra oil and about a minute on each side produced a tasty dark-brown crust.

How long should a tenderloin roast sit out before cooking? ›

Place beef tenderloin on a roasting rack or foil lined pan. Tie tenderloin as needed with kitchen twine wherever there are loose parts. Let the tenderloin sit at room temperature a minimum of 45 minutes before roasting. Pre-heat the oven to 500 degrees 15 minutes prior to roasting.

How long does it take to cook a tenderloin in the oven at 400 degrees? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

Do you cook beef tenderloin covered or uncovered? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

How long does it take to cook beef tenderloin at 225 degrees? ›

Preheat the oven to 225 degrees. Sear the tenderloin in a large skillet using the searing steps above. Place the tenderloin on a baking sheet and move it into the middle of the oven, cooking for 2-4 hours or until a meat thermometer reads 125 degrees.

Which cooking method is best for beef tenderloin? ›

The food web and a great many cookbooks (very many of them highly reputable) recommend blasting a tenderloin in a hot oven, 450–500°F (232–260°C), for a relatively short time to cook it, followed by a counter rest.

Should you sear beef tenderloin before roasting? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

How long to cook a filet at 250? ›

Preheat oven to 250 degrees. Meanwhile, brush filets with olive oil and season with salt and pepper. Cook for 30-60 minutes in a cast-iron skillet on the oven's middle rack. The length of time depends on the thickness of the filets, so be sure to check every 15 minutes.

How long to cook filet mignon in oven at 250? ›

Preheat your oven to 250°F. Place your seasoned, room temperature filet mignon on an elevated baking rack for airflow around the beef. Cook for 20-25 minutes in the oven and check temperature using a meat thermometer until the internal temperature is 10°F below your desired doneness.

How long do you cook a 2 inch thick filet mignon? ›

FILETS MIGNON & CENTER-CUT RIBEYES
ThicknessRare 110 to 120 FMedium 130 to 140 F
1.5"3 minutes EACH SIDE4 minutes EACH SIDE
1.75"3.5 minutes EACH SIDE4.5 minutes EACH SIDE
2"4 minutes EACH SIDE5 minutes EACH SIDE

How do you tell if a beef tenderloin is done without a thermometer? ›

Here's how to determine doneness without a thermometer. Gingerly poke a lean surface of the roast with your index finger. If the flesh yields easily, the meat is rare; more resistance means the meat is medium rare, and firm meat is well done. The same technique applies to steaks.

What temperature is medium well for beef tenderloin roast? ›

150 - 155 degrees F

What temperature should beef tenderloin filet mignon be? ›

Filet Mignon Cook Time on the Grill
Filet Mignon DonenessSteak TemperatureTime On Grill
Rare120° F – 125° F3-4 minutes per side
Medium Rare125° F – 135° F5 minutes per side
Medium135° F – 145° F5-7 minutes per side
Medium Well145° F – 155° F7-9 minutes per side
1 more row

Is beef tenderloin better medium or medium rare? ›

Beef tenderloin roast is best served rare or medium-rare with an internal temperature at between 125°F and 135°F, respectively. Use a meat thermometer to determine if the roast is done, and remember that the temperature of the meat will rise under the broiler and as it rests before serving.

What temperature should you cook beef wellington at? ›

Cut 4 (2-inch) vents in top of pastry. Cook's Tip: Use any excess dough to decorate Wellington. Bake in 425°F oven 35 to 50 minutes or until golden brown and instant-read thermometer inserted into center of roast registers 135°F for medium rare; 150°F for medium. Transfer Beef Wellington to carving board.

Is beef tenderloin the same as filet mignon? ›

To sum up: Filet mignon is part of a beef tenderloin, but a beef tenderloin is not a filet mignon. Instead, it houses the filet mignon, which comes from the end portion of the tenderloin. The rest of the tenderloin can create other steak cuts or a delicious tenderloin roast to feed the family.

Top Articles
Latest Posts
Article information

Author: Aron Pacocha

Last Updated:

Views: 6099

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Aron Pacocha

Birthday: 1999-08-12

Address: 3808 Moen Corner, Gorczanyport, FL 67364-2074

Phone: +393457723392

Job: Retail Consultant

Hobby: Jewelry making, Cooking, Gaming, Reading, Juggling, Cabaret, Origami

Introduction: My name is Aron Pacocha, I am a happy, tasty, innocent, proud, talented, courageous, magnificent person who loves writing and wants to share my knowledge and understanding with you.