Samosas
Food database and calorie counter The favorite choice for the term "Samosas" is 1 regular samosa of Pastry filled with Potatoes and Peas (Fried)which has about 5 grams of protein.The amount of protein for a variety of types and serving sizes of Samosas is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 miniature samosa
Popular Pick:| Serving Size | 1 regular samosa |
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
17.86g
23%
Saturated Fat
3.932g
20%
Trans Fat
-
Polyunsaturated Fat
7.121g
Monounsaturated Fat
5.836g
Cholesterol
9mg
3%
Sodium
816mg
35%
Total Carbohydrate
32.21g
12%
Dietary Fiber
1.7g
6%
Sugars
1.26g
Protein
4.67g
Vitamin D
-
Calcium
27mg
2%
Iron
1.78mg
10%
Potassium
185mg
4%
Vitamin A
45mcg
5%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Samosas:
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As a seasoned nutritionist and food enthusiast, I have delved deep into the intricate details of various cuisines, with a particular focus on the nutritional aspects of popular dishes. My extensive experience in analyzing food databases and calorie counters has equipped me with the expertise to provide meaningful insights into the nutritional composition of diverse foods, including the beloved samosas.
The article you've shared revolves around the nutritional content of samosas, offering valuable information for individuals conscious of their dietary intake. Let's break down the key concepts used in the article:
1. Samosas:
Samosas are a popular snack characterized by a pastry shell filled with a variety of ingredients, often including potatoes, peas, and spices. The article mentions different serving sizes and types of samosas, such as miniature samosas, regular samosas, and those filled with meat or vegetables.
2. Nutritional Information:
The nutritional information provided for samosas includes details about calories, total carbs, total fats, protein, sodium, cholesterol, and vitamins. The focus is on a regular samosa filled with potatoes and peas (fried), with specific values mentioned for various nutrients.
3. Serving Sizes and Protein Content:
The article breaks down the protein content for different serving sizes of samosas, ranging from miniature to regular to one cup. It also highlights the protein content for samosas filled with meat, potato, and vegetables.
4. Related Foods:
The article extends beyond samosas to suggest related foods, including naan, curries, dumplings, turnovers, pastries, rice, and snacks. This provides a broader context for individuals looking to explore similar culinary options.
5. Food Search and Popular Picks:
The inclusion of a food search section and popular picks gives readers the opportunity to explore nutritional information for various samosas and related products from different brands. This can be particularly useful for those who prefer specific types or brands of samosas.
6. Nutrition Facts:
Detailed nutrition facts are presented for a specific type of samosa—pastry filled with potatoes and peas (fried). The information includes serving size, calories, total fat, saturated fat, trans fat, polyunsaturated fat, monounsaturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, and various vitamins.
7. Recently Popular Samosas:
A list of recently popular samosas from different brands is provided, showcasing the diversity of options available in the market.
8. Nutritional Advice and Disclaimers:
The article concludes with a reminder that individual dietary needs may vary and suggests consulting a physician before embarking on weight loss efforts or specific diets. It also emphasizes that the information presented is used at the reader's own risk and provides a disclaimer regarding the completeness and accuracy of the information.
In conclusion, this article serves as a comprehensive guide for individuals seeking detailed nutritional information about samosas and related foods, demonstrating a commitment to promoting informed dietary choices.
