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- Samosa is healthier than burger and we have proof!
Times Food | Last updated on - Feb 16, 2018, 03:02 PT
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01/6Samosa vs burger: Which is less unhealthy?
All the samosa lovers out there, this news will make the foodie in you happier. You can gorge on samosas without feeling guilty as they are supposed to be a healthier option as compared to burgers, according to a recent report. We Indians cannot do without good food. Be it cheese loaded pasta or deep fried pakoras, we love to indulge in them despite knowing they are unhealthy. CSE has come forward to lessen our guilt to some extent. The favorite Indian 'chai'-time snack, samosa has won the battle officially!
02/6No preservatives
Samosas are better as compared to burgers as they are made with vegetables and spices and no cheese or sauce with added preservatives are used. Even though samosas are deep fried and would come across as super unhealthy, they are still better than burgers.The survey states that the ingredients of the samosa such as wheat flour, cumin, boiled potatoes, peas, salt, chilies, spices, vegetable oil or ghee are mostly made of chemical-free ingredients.
03/6Fresh ingredients
From dough to potatoes, onions and ginger-garlic that go into the samosa are fresh, unlike burger that uses pre-baked bread, pattis, which has been made in advance and other packed products like mayo, ketchup etc.
04/6Calories
While samosa has around 308 calories, a burger's calories may vary from 295-500, depending on the type of burger you are having and the amount of cheese and mayo you are using in it.
05/6And the report adds
The report titled 'Body Burden: Lifestyle Diseases' further mentions other Indian foods such as sauces that are made from natural ingredients and fresh juices that are a mixture of fruit and water are also better than noodles and canned juices that contain thickening agents, synthetic food colors and added flavors.
06/6Verdict
The CSE report also revealed that foods that are high in salt and sugar, packaged foods and beverages, can adversely affect the body. Hence, if you think you can go overboard with samosa, you will be risking your health. You can have a samosa or two, only occasionally because it is deep fried and can harm you if consumed unregulated.
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As a seasoned culinary expert and food enthusiast, I bring a wealth of knowledge and practical experience to the table. My expertise extends across various cuisines, cooking methods, and dietary considerations. I've delved deep into the nuances of ingredient selection, cooking techniques, and the impact of different foods on health. With a passion for exploring diverse culinary traditions, I stay abreast of the latest trends, research, and reports related to food and nutrition.
Now, let's dissect the article on "Samosa vs. Burger: Which is less unhealthy?" and explore the key concepts:
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Comparative Analysis: Samosa vs. Burger
- The article asserts that samosas are considered a healthier option compared to burgers, providing a sense of relief for samosa enthusiasts.
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Ingredients and Preservatives:
- Samosas are highlighted as a better choice due to their use of vegetables and spices without added preservatives. The absence of cheese and sauce with preservatives contributes to their perceived health benefits.
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Freshness of Ingredients:
- The article emphasizes that the ingredients used in samosas, including wheat flour, cumin, boiled potatoes, peas, salt, chilies, spices, and vegetable oil or ghee, are fresh. In contrast, burgers may incorporate pre-baked bread, pre-made patties, and packaged products like mayo and ketchup.
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Caloric Content:
- While samosas are said to have around 308 calories, the caloric content of a burger can vary between 295 and 500, depending on factors such as the type of burger and the amount of cheese and mayo used.
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Report Findings:
- The article references a report titled 'Body Burden: Lifestyle Diseases,' which not only supports the idea that samosas are a healthier option but also extends the comparison to other Indian foods. It suggests that natural ingredients in sauces and fresh juices are better than their counterparts in noodles and canned juices, which may contain synthetic additives.
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Adverse Effects of Certain Foods:
- The report warns against excessive consumption of foods high in salt and sugar, packaged foods, and beverages, indicating potential adverse effects on health. This serves as a cautionary note even for seemingly healthier options like samosas.
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Verdict:
- The conclusive statement from the article advises moderation in consuming samosas due to their deep-fried nature, which could pose health risks if consumed without regulation.
In summary, the article navigates the comparison between samosas and burgers, considering factors such as ingredients, freshness, caloric content, and the findings of a broader report on lifestyle diseases. The overarching message is one of moderation and awareness of potential health impacts.
