Mantras can be highly beneficial for your brain. The primary effect of chanting mantras is on our mind and nervous system, not on the brain. Scientists have done a lot of research on mantras effect on our brain. They found that certain brain parts activated when we recite mantras. Mantras give peace of mind. It is a positive vibration that eliminates negativity from our mind.
Read below the benefits of mantras:
Relax mind and body
Mantras directly affect your mind and science has proved it. Chanting of mantras brings peace in your mind. When you recite mantras your mind releases the stress and your body will automatically start to relax. In one of the scientific research, the effect of mantras experienced on various mediators. In this study, the scientist noticed that chanting ‘OM’ has increased mental awareness and reduction in heart rate.
Decrease stress from mind
Mantras are positive words or phrases. When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul. Scientific studies have found that chanting mantras like om for 10 minutes can decrease anxiety and depressive symptoms in the human body.
Improve attention and change mood
Mantras has many psychological benefits. It can improve attention and change your mood. Mantras repetition for 10-15 minutes daily can improve your attention and lift mood. Mantras can be repeated silent or vocal, done either individually or in a group.
Increase concentration
Mantras are very useful to focus on single tasks. Chanting mantras will help increase your ability of concentration and focus your attention on a single task. Sit and practice mantras daily for 10-15 minutes and you will see the result in the next couple of days.
