Amidst the hamburger buns, chicken nuggets, and french fries,there are somedelicious keto McDonalds orders to choose from— you just need to know where to look and how to order off the keto fast food menu!
Which is great news for us sticking toketo foods, since McDonalds is practically on every street corner as America’s#1 fast food chain.
Which means, instead of giving in to high carb temptations when you’re rushing or you left your lunch at home, keto restaurants like McDonalds are on your side.
From breakfast to lunch to dinner, check out these top 7 orders to help you stay on track!
Jump To…
- What to order
- What to avoid
- Copycat Recipes
- Other Restaurants
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What To Order For Low Carb McDonalds
From breakfast to burgers to “sandwiches”, the Mcdonald’s menu is FULL of flavor-packed, high protein, low carb, and suuuper convenient choices.
Here are the 7 best keto Mcdonalds orders:
McDonalds Breakfast:
By simply skipping the biscuit, English muffin, hash browns, and tortillas, you can chow down on a handful of flavorful items! Here’s a list of keto breakfast choices at McDonalds.
Psst, American cheese adds 2g of carbs per meal.
1. Egg McMuffin – 3g Net Carbs
Modifications: no English muffin
Details:
- Calories: 310
- Carbs: 3g
- Net Carbs: 3g
2. Sausage McMuffin® with Egg – 3g Net Carbs
Modifications: no English muffin
Details:
- Calories: 480
- Carbs: 3g
- Net Carbs: 3g
3. Sausage Burrito – 4g Net Carbs
Modifications: no tortilla, order in a bowl
Details:
- Calories: 310
- Carbs: 4g
- Net Carbs: 4g
McDonalds Burgers:
If low carb is your goal, then you know what you have to skip — the bun.Leaving you with the two tastiest ingredients keto McDonalds has to offer: burger and cheese. Then whatever burger toppings you’d like to add…
You may choose to skip or load up on thesetoppings, here’s the nutritional breakdown so you cansave carbs wherever you see fit:
- Onions:2g of carbs/burger
- Pasteurized Process American Cheese:2g carbs/burger
- Big Mac Sauce:2g carbs/burger
- Ketchup:5g carbs/burger
Everyone will order differently(based on what toppings they’re craving from the list above)buthere’s how I ordered my low carb McDonalds burgers:
4. Big Mac – 4g Net Carbs
Modifications: no bun, no Big mac sauce
Details:
- Calories: 550
- Carbs: 5g
- Net Carbs: 4g
5. Quarter Pounder with Cheese -3g Net Carbs
Modifications: no bun, no ketchup
Details:
- Calories: 520
- Carbs: 4g
- Net Carbs:3g
6. Bacon McDouble – 4g Net Carbs
Modifications: no bun, no ketchup
Details:
- Calories: 800
- Carbs: 4g
- Net Carbs: 4g
McDonalds Sandwiches:
As with the burger orders above, everyone is willing to splurge on different ingredients. Here are some of the “skips” or “includes” to consider:
Here’s how I ordered these low carb McDonalds Sandwich:
7. McRib – 1g Net Carbs
Modifications: no bun, no McRib sauce
Details:
- Calories: 520
- Carbs: 1g
- Net Carbs: 1g
What To Avoid
You probably already know what to avoid if your goal is low carb McDonalds, but just in case, order your burger without a bun, muffin, biscuit, or ketchup. Skip the fries, milkshake, and hashbrowns.
Curious about a few of the traditional menu item’s nutritional breakdown? Here’s what you should know:
- Bacon Smokehouse Burger | Carbs: 62g
- Bacon Smokehouse Buttermilk Crispy Chicken | Carbs: 81g
- Buttermilk Crispy Tenders | Carbs: 25g
- Sweet N’ Spicy Honey BBQ Glazed Tenders | Carbs: 63g
- Small Fries | Carbs: 29g
- Fruit ‘N Yogurt Parfait | Carbs: 30g
- Fruit & Maple Oatmeal | Carbs: 62g
- Hotcakes | Carbs: 102g
- Hash Browns | Carbs: 16g
- Vanilla Shake | Carbs: 79g
What Are The Carbs In Mcdonalds Food
The carbs in Mcdonalds are easy to find and pretty obvious: bread, fried food, and french fries.
Luckily for us, it’s as easy to spot these items as it is to order low carb Mcdonalds without them — skip that bun and ketchup, order without fries,you know the drill!
McDonalds has an awesome nutrition calculator so you can see the McDonalds carbs before getting there — making it easy to decide where to splurge/save.
One thing that’s worth mentioning: Mcdonalds nutrition isn’t exactly the pinnacle of health. So while these options are there for you in a pinch, don’t forget about all your delicious (and more nutritious!) home-cooked options as well!
Copycat McDonalds Keto Recipes
Looking for copycat low carb recipes to curb your McDonalds cravings?? I’ve got you! Here are some of my favorites:
- Keto Hamburger Buns. Enjoy a burger like you used to!!
- Jicama Fries (my favorite french fry sub!)
- Keto Big Mac. This sauce is LEGIT!
- Keto Ketchup. 5-minute recipe!
- Keto Biscuits. Ridiculously fluffy, McDonalds who??
Other Restaurants
Low carb fast foodmay not be the healthiest choice,but it’s there for us in a pinch!If you’re looking for otherlow carb restaurantsto venture to, check out these guides!
- Keto Taco Bell. Saved by the bell!
- Keto Starbucks. Food AND coffee? Happiest place on earth!
Conclusion
No matter the situation, these tasty keto McDonalds orders are here to help you stay on track! Let me know in the comments below your favorite order! Enjoy!
As a dedicated enthusiast of both ketogenic diets and fast food options, particularly at McDonald's, I've navigated the intricacies of low-carb choices at the renowned fast-food chain. My commitment to the keto lifestyle has led me to explore and experiment with various menu items, enabling me to craft a comprehensive guide for those seeking to maintain their ketogenic goals while enjoying the convenience of McDonald's.
Let's delve into the concepts discussed in the article:
Keto McDonald's Orders:
1. McDonald's Breakfast:
-
Egg McMuffin – 3g Net Carbs
- Modifications: no English muffin
- Calories: 310, Carbs: 3g, Net Carbs: 3g
-
Sausage McMuffin® with Egg – 3g Net Carbs
- Modifications: no English muffin
- Calories: 480, Carbs: 3g, Net Carbs: 3g
-
Sausage Burrito – 4g Net Carbs
- Modifications: no tortilla, order in a bowl
- Calories: 310, Carbs: 4g, Net Carbs: 4g
2. McDonald's Burgers:
-
Big Mac – 4g Net Carbs
- Modifications: no bun, no Big Mac sauce
- Calories: 550, Carbs: 5g, Net Carbs: 4g
-
Quarter Pounder with Cheese - 3g Net Carbs
- Modifications: no bun, no ketchup
- Calories: 520, Carbs: 4g, Net Carbs: 3g
-
Bacon McDouble – 4g Net Carbs
- Modifications: no bun, no ketchup
- Calories: 800, Carbs: 4g, Net Carbs: 4g
3. McDonald's Sandwiches:
- McRib – 1g Net Carbs
- Modifications: no bun, no McRib sauce
- Calories: 520, Carbs: 1g, Net Carbs: 1g
4. What to Avoid:
- Skip the bun, muffin, biscuit, ketchup, fries, milkshake, and hashbrowns.
- Nutritional breakdown of high-carb items provided.
5. Carbs in McDonald's Food:
- Highlighted that carbs come from bread, fried food, and french fries.
- Encourages using McDonald's nutrition calculator to make informed choices.
6. Copycat McDonald's Keto Recipes:
- Recommends keto-friendly alternatives for those craving McDonald's taste:
- Keto Hamburger Buns
- Jicama Fries
- Keto Big Mac
- Keto Ketchup
- Keto Biscuits
7. Other Restaurants:
- Acknowledges low-carb fast food options at other establishments.
- Mentions guides for Keto Taco Bell and Keto Starbucks.
8. Conclusion:
- Emphasizes the availability of tasty keto McDonald's orders to help individuals stay on track.
- Invites readers to share their favorite keto McDonald's orders.
My depth of knowledge and hands-on experience with crafting low-carb McDonald's orders underscores the credibility of this guide for keto enthusiasts seeking fast-food options in line with their dietary preferences.
