If you’ve been wondering about the health benefits of Jollibee, you’ve come to the right place. This Filipino fast-food chain was founded in 1978 by Tony Tan Caktiong. Initially, the restaurant sold ice cream and sandwiches but later added hot meals and other sandwiches. Today, the company has more than 200 stores nationwide. Whether you’re a vegetarian or not, you can always find something for everyone on the menu.
Jollibee Nutrition Facts
The drumsticks and thighs are the healthiest meals at Jollibee in terms of calories, and they contain less than half the sodium of other fast-food chains and contain 920 calories per serving.
Is Jollibee Meals Healthy?
In general, fast food menus contain an excessive quantity of calories, which, if not appropriately expended, will be stored as fat, leading to weight gain and obesity in the long run. A standard burger and French fries have a combined caloric content of 900 calories, already half of the daily calorie need. Furthermore, fast food menus contain saturated fats, which, when consumed in excess, can raise blood cholesterol and increase the risk of coronary heart disease. Because salt essentially triggers thirst, fast food menus also contain sodium or salt, which can lead to excessive body fluids when consumed in excess. Finally, fast food menus include chemicals, excitotoxins, and flavor enhancers that encourage consumption.
Why Is Jollibee The Best?
Jollibee is the Philippines’ largest fast-food business, with over 1,400 locations. Jollibee, a dominating market leader in the Philippines, has a more significant proportion of the local market than other foreign fast-food brands combined. Jollibee serves great-tasting, high-quality, and affordable food products, such as its superior-tasting Chickenjoy, mouth-watering Yumburger, and deliciously satisfying Jolly Spaghetti, among other delicious products, with strict adherence to the highest standards of food quality, service, and cleanliness. With over 270 foreign outlets in the United States, Canada, Hong Kong, Macau, Brunei, Vietnam, Singapore, Malaysia, Saudi Arabia, the United Arab Emirates, Qatar, Oman, Kuwait, Bahrain, Italy, and the United Kingdom, Jollibee has embarked on an aggressive international growth plan.
Jollibee’s Best Food Items
Jollibee also offers a wide variety of meals. The spaghetti is made with beef, and the burger steak is a delicious patty drenched in mushroom gravy. While the original Jollibee chicken has a mild taste, the spicy burger is a fun treat that will satisfy even the pickiest eater. The company offers gluten-free and vegan options, but it’s best to consult the nutrition facts label before ordering.
Jollibee Spaghetti
Jollibee spaghetti is made with beef and is one of the healthier options at the restaurant. Jollibee is the only fast food restaurant that serves Pinoy-style spaghetti. The sweet and delicious spaghetti from the Jolly Spaghetti brings back childhood (or even adulthood) memories of eating it on special occasions or regular days.
Chickenjoy
This is Jollibee’s best breakfast, and honestly, are you surprised? This is how you should start your day: fried chicken, gravy, garlic rice, and an egg… what else do you need? All of the components of this breakfast platter work well together to create the hearty meal of your dreams.
Pancit Palabok
The pancit palabok, commonly known as “Fiesta Noodles,” is a Filipino noodle dish tossed in a shrimp sauce with various toppings such as shrimp, ground beef, hard-boiled eggs, and green onions. This version used glass noodles and had a lot of flavor and texture. There were some crispy chicharron bits, many wet noodles, shrimp, pork, and eggs, and it was all drizzled with lemon juice that you were supposed to mix. The acidity cuts through all of the heaviness, resulting in a delightful, well-balanced pancit palabok.
Burger Steak
This dish resembled a mediocre imitation of Ikea’s Swedish meatballs. It came with two thin, rubbery patties topped with a fair quantity of mushrooms. A thinner, runnier mushroom gravy was poured over the patties, and it had the taste of something that had been microwaved. Both in terms of color and flavor, I found this dish to be monotonous.
Jolly Hot Dog
The mystery grated cheese was gritty, the banana ketchup was a little too sweet for my taste, and the beef hot dog itself was flavorless and lacking in grill marks. The bun, too, had any redeeming attributes; it was a tasteless slice of white bread. However, I’m not sure how many people go to Jollibee only for hot dogs, and I certainly wouldn’t. We’ll discuss once you’ve tossed the hot dog into some spaghetti.
Jolly Yum Burger
The Jolly Yum Burger includes all of the deliciousness of the Yum burger, as well as a large ring of pineapple. And, as we all know, pineapple pairs well with savory foods (such as pizza, which I will not deny!). This burger’s patty is substantially juicier and well-seasoned.
Crispy Fries
I’m going to say it. This is the pinnacle of fast-food pies. The exterior was flaky and buttery, while the inside was a delicious, gooey mixture of mango and peaches. I got more peach than mango, but it didn’t bother me. It’s tasty, tropical, and enclosed in a crunchy fried shell. Any day of the week, I’d choose this pie over McDonald’s famous apple pie.
Shanghai Rolls
Fried spring rolls, or “lumpiang shanghai,” as we Filipinos call them, are a fixture on the Filipino dinner table for a good reason. It has a lot of taste, is simple to make, and is difficult to mess up in the kitchen. It’s also a significant hit during get-togethers. Place a platter of these bad boys on the table, count to 10, and you’ll have an empty dish and a crowd of delighted visitors.
Tuna Pie
The spicy and original tuna pie varieties have now been added as permanent offerings. The crispy and creamy tuna pie usually is not on the menu for most of the year, and it is only reintroduced near the end of Lent or in February or March and only stays on the menu for a few months. In February 2020, Jollibee debuted a new spicy flavor.
Conclusion
When it comes to determining the calorie density, you’ll want to choose a food with low sodium and low sugar. It’s essential to look for foods with low-calorie density. This means they’re low in calories per ounce and low in risk components, such as sodium and fat. The food’s sodium and fiber content should also be below. You can check the information provided by Inlivo, a website dedicated to providing nutritional facts about famous brands.
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