Jasmine White Rice | Mahatma® Rice (2024)

FAQs

Jasmine White Rice | Mahatma® Rice? ›

White jasmine rice and other types of white rice have an almost identical nutritional profile. Jasmine rice contains slightly more calories and fat than some other white rices, but not enough to significantly affect a person's nutritional goals, or how full they feel after eating.

White jasmine rice and other types of white rice have an almost identical nutritional profile. Jasmine rice contains slightly more calories and fat than some other white rices, but not enough to significantly affect a person's nutritional goals, or how full they feel after eating.

Most recipes get it wrong because it's not widely known that jasmine rice is softer than most, so you need LESS water than normal white rice so it's fluffy rather than gummy. Use just 1 1/4 cups water for every 1 cup of jasmine rice (the standard for typical white rice is 1 1/2 cups water to 1 cup rice).

Remember, that Jasmine rice DOES NOT need to be soaked before cooking, you only need to rinse it a few times. Soaking it first will only make it soggy. With Jasmine rice…. for every 1 cup of rice you will only need 2/3 of a cup of water to cook it.

We eat and cook both types the cheap rice rice as standard and the posh Thai fragrant jasmine rice when we have guests or on special occasions. Cooking methods are exactly the same for both. Just water and the rice.

Nutrition-wise, both jasmine and basmati contain just trace amounts of fat and will give you a little protein boost, but basmati has a lower glycemic index (around 57-67 to jasmine's 68-80 range), meaning it raises blood sugar more slowly and creates a better effect of fullness.

Bring the water to a boil. Lower the heat to low and cover the pot with a lid. Let the rice simmer until all the water is absorbed, or about 10 to 15 minutes. When checking for doneness, be sure to check the rice at the bottom of the pot, using a wooden spoon to make a well.

Long grain rice typically has high amounts of amylose (about 22%) and the least amount of amylopectin (ex., long grain varieties, Basmati and Jasmine). Amylopectin is a highly branched starch molecule that is responsible for making rice gelatinous and sticky.

Jasmine Rice Water Ratio

The perfect ratio is 1½:1, which means 1½ cups of water per each cup of rice. Adapt the rice to your preference: For slightly drier rice, use ¼ cup less water per each cup of rice and to make it moister use ¼ more water per cup of rice.

You don't need to soak jasmine rice before cooking because it will come out soft without it. But if you use basmati, soak it for 30 minutes and drain it before cooking. Let it rest for 10-15 minutes before scooping up the freshly cooked rice to prevent it from sticking to the pan.

What happens if you don't pre rinse rice? ›

If your priority is fluffy, light rice where the grains are individually defined, be sure to rinse your rice before steaming or boiling. If you want your rice to be starchier or stick together, you can skip that step.

Phytonutrients help protect your body's cells, improving your immune system and overall health. Jasmine rice is packed with folic acid. Folic acid has been linked to promoting healthy pregnancies, especially when taken before pregnancy and within the first trimester.

Today, I will tell you why, follow me. The secret of the fragrance in Thai jasmine rice is from the substances triggering the aroma in rice, namely the 2-acetyl-1-pyrroline essential oil or, in short, substance 2AP. This substance is the same substance found in pandan leaves and flowers.

Jasmine rice is so best used in everything from stir-frys to Thai red curries, satays, fried rice and more. You can even bake Jasmine rice in one pot recipes that make cooking a breeze!

Jasmine rice is one such food item that is rich in fiber content. Due to this it helps in easing digestion and providing relief from digestive issues such as constipation. Presence of fiber helps to keep your gut healthy by helping the body to absorb more nutrients from the food and making your stool softer.

Potential Health Benefits of Jasmine Rice

Colorful varieties of jasmine rice, including red, purple, and blue, are packed with phytonutrients. Phytonutrients help protect your body's cells, improving your immune system and overall health. Jasmine rice is packed with folic acid.

Both jasmine and basmati rice have a more pronounced aroma and taste than standard white rice. Choose jasmine rice when you want a fluffy, creamy dish.