Uncooked.depends on the pasta type though. Spaghetti can be easily 180g. Penne, Fusilli or Rigatoni, let's say 150g. My sauces are generally quite light. I'm vegetarian, so they never involve calorie-dense ingredients such as guanciale or pancetta. (I know, I know, what am I missing and so on... :D) For me pasta means less ingredients as possible, at the highest possible quality.
Examples: Fresh Tomato-Basil Spaghetti. I use only spaghetti from selected Italian brands such as De Cecco - low end but extremely good in my opinion - Rummo or Gentile, organic Tomatoes from a fresh food store, my own home-grown basil, extra virgin olive oil from Calabria, chili also from Calabria, extra-fine tomato extract from Mutti.
Fettucelle burro e limone: Fettuccelle DeCecco, Irish butter, Bio shallots, Phu Quoc black pepper, organic Lemons (from Sorrento when in Italy, just bio when here in Germany) for the juice and the zest.
Fusilli or Rigatoni alla Norma. Organic tomato sauce from Mutti with pieces of tomatoes, organic aubergines from Italy, same olive oil from Calabria, same chili from calabria, my own basil...
And so on: Aglio e Olio e Peperoncino, Arrabbiata, Puttanesca, Pasta all'aglione, ecc.. The sauce is never heavy, and the pasta itself can shine. As you can see I also never cook pasta as an afterthought. This way, you can definitely control how much you eat.
Habits subjected to radically change when I visit mamma e babbo back in Italy.
