Answer:
Yes! Samosas can be a part of a balanced breakfast.
When we look at choosing breakfast foods, we want something that will give sustained energy and provide a variety of vitamins and nutrients. Samosas have balance because they offer fat, protein, and carbohydrate, and some have vegetables, which can add some fiber. This improves digestion and regulates blood sugar.
My recommendation: If you opt for a vegetable samosa instead of one containing meat, I suggest having a glass of milk, plain yogurt, or hardboiled egg with it for some extra protein. If you choose a meat samosa, try having some fruit on the side for additional fiber. Enjoy!
Here are some additional tips, but no need to overthink it:
Explanation:
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