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01/8How healthy is roti?
Roti or chapati is an inalienable part of Indian diet. Made with whole wheat, it is healthy and can be paired with anything from curries and dry vegetables to dals and meats. It has a myriad list of health benefits to offer and is enriched with nutrients such as vitamin (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium and potassium. A plain roti is an excellent source of soluble fibre, which helps lower blood cholesterol levels, prevents constipation and helps keep our digestive system healthy. Loaded with complex carbohydrates that give you sustained energy and it can keep you satiated for hours. They are made without any oil and are generally very healthy.
02/8Nutritional value
A small chapati has 70 calories, 3 grams of protein, 0.4 grams of fat and 15 gms of energy-giving carbohydrates.
03/8Power packed with energy
Chapatis are an excellent source of carbohydrates that can provide you with ample amount of energy and also keep you full for long. They are not only known to energize you but also boost your mood.
04/8Good for your skin
With the goodness of zinc and other minerals, eating chapati everyday can do wonders to your skin. Sounds unbelievable? But its true!
05/8Helps in digestion
Chapati is an excellent source of soluble fibre that can be easily digested so it is better to eat a roti instead of rice.
06/8Packed with nutrients
Chapati is prepared with unleavened flour and therefore is a powerhouse of nutrients. A roti can provide your body with various vitamins and minerals such as Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts.
07/8Calorie friendly
When no oil or butter is added, chapatis contain lesser amount of calories as compared to other foods. It is the best food for a weight loss diet.
08/8How to make roti healthier?
- To add some health benefits, you can chop up cooked vegetables like beans, carrot, spinach and mix them with the dough. - The only way roti can become less fattening don't use ghee or oil. - Use whole wheat flour instead of refined wheat. - Adding ragi, soya bean flour, chickpea flour, pearl millet and bulgar wheat flour to the wheat flour fortifies the flour and makes chapatis more nutritious.
As an enthusiast with demonstrable expertise in nutrition and dietary choices, let's delve into the concepts presented in the article about the health benefits of roti (chapati), a staple in the Indian diet.
The article emphasizes the nutritional value of roti, highlighting its composition and the positive impact on health. Here's a breakdown of the key concepts mentioned:
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Composition of Roti:
- Roti is made with whole wheat, providing essential nutrients such as vitamins (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium, and potassium.
- It is a rich source of soluble fiber, contributing to lower blood cholesterol levels, prevention of constipation, and maintaining a healthy digestive system.
- Complex carbohydrates in roti offer sustained energy and keep individuals satiated for extended periods.
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Nutritional Value:
- A small chapati has 70 calories, 3 grams of protein, 0.4 grams of fat, and 15 grams of energy-giving carbohydrates.
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Energy Boost and Mood Enhancement:
- Chapatis are highlighted as an excellent source of carbohydrates, providing ample energy and promoting a sense of fullness.
- The article suggests that chapatis not only energize but also boost mood.
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Skin Benefits:
- The zinc and other minerals in chapati are said to contribute to improved skin health.
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Digestive Health:
- Chapati's soluble fiber content makes it easily digestible, positioning it as a preferable option to rice.
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Nutrient Powerhouse:
- Chapati, prepared with unleavened flour, is described as a powerhouse of nutrients, offering vitamins (B, E) and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium, and other mineral salts.
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Calorie-Friendly and Weight Loss:
- When prepared without oil or butter, chapatis contain fewer calories compared to other foods, making them suitable for weight loss diets.
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Tips for Healthier Roti:
- The article suggests several ways to enhance the health benefits of roti, including adding cooked vegetables like beans, carrots, and spinach to the dough.
- Recommendations for making roti less fattening include avoiding ghee or oil and using whole wheat flour instead of refined wheat.
- Fortifying the flour with ingredients like ragi, soya bean flour, chickpea flour, pearl millet, and bulgar wheat is proposed to make chapatis more nutritious.
In conclusion, the article provides a comprehensive overview of the nutritional benefits of roti, making it a well-rounded choice for those seeking a healthy and balanced diet.
