How to Roast Beef Tenderloin (2024)

FAQs

What temperature should I roast beef tenderloin? ›

For a 2-1/2-pound beef tenderloin, roast the meat uncovered for 20 minutes at 250°F. Then turn up the heat to 425°F. Roast until an instant-read thermometer inserted in the thickest part of meat registers 135°F (about 30 to 40 minutes).

By roasting the meat on low heat for a few hours, you allow it to cook to the same temperature all the way through, instead of having it be more done on the outside than in the middle. Searing the tenderloin at the end adds beautiful color and the most delicious crispy crust.

How Long To Cook Beef Tenderloin? Searing the outside of the beef tenderloin should take about 12 to 15 minutes (about 3 to 5 minutes per side), followed by 20 to 25 minutes in the oven for a total of about 40 to 45 minutes.

Place the tenderloin on a rack over a roasting pan and place into an oven that is preheated to 500ºF. Roast for 15 minutes at 500F. After the first 15 minutes, reduce heat to 325F and roast for about 10 minutes per pound until the meat reaches 130ºF for medium rare and 155F for medium doneness.

This Beef Tenderloin is roasted at a low temperature and, using the reverse-sear technique, then finished under the broiler. Slow cooking the beef first allows for even cooking from the edge to center of the beef. Broiling and basting the tenderloin, at the end of cooking, will add color and flavor.

The best way to cook beef tenderloin is a two-step process: sear, then roast. The tenderloin gets a nice crusty brown exterior, which adds delicious flavor and texture to an otherwise lean cut. Begin by seasoning the beef with kosher salt and pepper.

Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out.

Thinner pieces will overcook, while thicker pieces will end up too rare. When cooking a whole beef tenderloin, tuck its end under itself and then tie the whole thing up so that it is the same thickness all the way around.

Do you cook a pork tenderloin covered or uncovered? A baked pork tenderloin recipe needs to be covered if you want to keep it from drying out. This will ensure you get juicy and delicious meat when you're ready to serve dinner!

How long does a 2 pound beef tenderloin take to cook? ›

Salt and pepper the roast liberally. Place the roast on a rack on top of a baking sheet. Bake for 20 to 25 minutes per pound for rare, and about 30 to 35 minutes per pound for medium rare.

Cook beef wrapped in foil for superior flavor and texture. The Cook's Thesaurus names beef loin, especially filet mignon, as the tenderest cut of beef but not necessarily the most flavorful. Cooking beef in foil adds flavor while preserving the natural texture of the meat.

Tenderloin is lean and one of the most tender cuts around, but the lack of fat means that overcooking it will result in dry, tough meat. Follow this tip: Tenderloin is best served rare or medium-rare, so use a thermometer to make sure it doesn't get cooked past 140°F in the center.

The USDA recommends steaks and roasts be cooked to 145°F (medium) and then rested for at least 3 minutes.

If you're feeding four people, you will need 1 pound (16 ounces) of raw, trimmed beef tenderloin, which will yield 3 ounces cooked beef per person. A five-pound trimmed tenderloin will feed 20 people, and so on.

Low-Temperature Roasting

Low-heat roasting— 225°F to 300°F, or 200°F to 275°F in a convection oven—will produce a roast with rosy interior that's evenly cooked all the way through, but you won't get much in the way of a well-seared crust.

Beef tenderloin cooks quickly. You can rub it down with salt, garlic and herbs and let it rest in the fridge overnight — or not. Even a couple of hours ahead will bring out its deep, mineral, beefy flavor.

Place the beef tenderloin, fat side up, on the grill rack over the drip pan ($8, Target). Cover and grill: 45 minutes to 1 hour for a 2- to 3-pound roast (135°F medium rare). 1 hour to 1 hour and 15 minutes for a 4- to 5-pound roast (135°F medium rare).

Season. Just before cooking, sprinkle with salt and pepper, or your favorite seasoning blend. The seasoning will stick to the surface of your meat and help create that amazing crust.

Use a thin coating of oil

When searing, the oil is less of a cooking medium and more of a way to get uniform surface contact between the meat and the pan. This will give you a nice, even caramelization and prevent some spots from burning while other spots are still pale.

How do you prep beef tenderloin? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

Why It Works. Salting the roast and letting it rest uncovered overnight makes for deeper seasoning, plus a drier surface for more efficient browning. Slow-roasting in a low oven cooks the tenderloin evenly from edge to center.

However, washing raw poultry, beef, pork, lamb or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils and surfaces. We call this cross-contamination.

Baking soda applied to the tenderloin increases the surface pH, accelerating the Maillard browning reaction for added flavor before the direct heat overcooks the meat.

Tying beef tenderloin not only keeps the meat about even from edge to edge, which allows for even cooking time, but also limits the amount the meat spreads while cooking.

The “mush” comes from the meat being pushed by the feedscrew through the plate holes but not being cut clean by the knife. This is caused if the knife and/or plate are dull or the tension between the plate and knife is not sufficient to allow the knife to clean cut the meat.

While cooking, baste the tenderloin regularly with the butter sage sauce. Let the meat rest for 3-4 minutes, and sprinkle with salt and pepper.

Pork tenderloin can be cooked at a variety of different temperatures but cooking it at a high temperature like 400 degrees, will give you great color and flavor on the outside.

For the best, juiciest pork tenderloin, sear the pork on all sides in a skillet before finishing in the oven. The spice blend you use is up to you; we love using a spicy steak spice blend or fresh herbs like rosemary and thyme.

What temperature should pork tenderloin be cooked at in the oven? ›

Pre-heat oven to 325F (165C). Bake pork tenderloin in the oven UNCOVERED for approximately 20-25 MINUTES *PER POUND*. Or until internal temperature reaches 155F (68C), rested to a final 160F (71C).

Since beef tenderloin is a relatively lean, boneless cut of beef and tends to be quite expensive, you can easily cut down that recommendation to 6 ounces of beef per person, especially if your dinner menu includes a few hearty sides. For feeding four to six guests, you'll want a roast between 1 1/2 to 2 pounds.

A good rule of thumb is 20 minutes per pound at 350 degrees Fahrenheit for rare, 30 minutes per pound for medium, and 40 minutes per pound for well done. Of course, these are only estimates and you should always use a meat thermometer to ensure that your roast is cooked to the desired level of doneness. 1.

Regardless of the size of your roast, aim for cooking at 375 degrees F (190 degrees C), for 20 minutes per pound. After resting for 15 to 20 minutes your roast should reach its final internal temperature, which could be 5 to 15 degrees higher than when removed from the oven.

Once thawed, remove your roast from the refrigerator at least one hour (but not more than two hours) before cooking to allow the roast to come to room temperature. Season your Beef Tenderloin Roast well.

When cooking a roast in the oven, keep it uncovered until roasted to the desired doneness. After removing from the oven, tent with foil and let stand 15 minutes before carving. This allows the juices to redistribute, preventing them from draining out during carving—and preventing dry, disappointing meat.

Salt the meat with sea salt and leave uncovered in the refrigerator for 24 to 48 hours. Take the meat out at least one hour (two hours is better) prior to roasting. Sear the meat, a few minutes on each side (sides meaning all four sides).

A whole tenderloin can range from 5 to 8 lbs and can feed 6 to 12 people, depending on slices cut and sides served with it. If I am making a beef tenderloin for an intimate celebration of 2 to 6 people, I usually choose to make the center cut.

on rimmed baking sheet elevated on a cooling rack, Bake at 225 degrees for 2 1/2 - 3 1/2 hrs or until center reaches 125* (rare) or 130* (med rare). Since this is a low temp cook there will be almost no carryover cooking so take beef out when desired temp is reached.

Preheat your oven to the correct temperature to ensure your cooking time is accurate: 220C/Gas 7/fan 200C. Cook larger roasting joints on a high heat for the first 20 minutes to let the heat really penetrate the meat and give it a good crust on the outside.

What is the best thickness for beef tenderloin? ›

DON'T cut steaks that are less than 1 1/2 inches or it will cook too fast and you are very likely to over-cook it. The best thickness for a filet mignon is 1 1/2 or 2 inches. Use a sharp knife to cut the tenderloin center into steaks. You now have the steaks that are ready to be cooked.

160 to 180 Degrees Fahrenheit

Collagen starts to dissolve at 160 degrees and is fully dissolved at 180 degrees, with fall-off-the-bone tenderness. At this point, the meat is dryer, from losing a lot of moisture, but is as tender as meat can get.

Preheat oven to 350°F. Lightly brush roast with olive oil and season with salt and pepper. Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

For feeding four to six guests, you'll want a roast between 1 1/2 to 2 pounds. This will give each of your guests three to four (1/2-inch) slices on the plate, as well as a small portion of seconds or leftovers.

Place the tenderloin on a rack over a roasting pan and place into an oven that is preheated to 500ºF. Roast for 15 minutes at 500F. After the first 15 minutes, reduce heat to 325F and roast for about 10 minutes per pound until the meat reaches 130ºF for medium rare and 155F for medium doneness.

Preheat oven to 350°F. Lightly brush roast with olive oil and season with salt and pepper. Roast in a roasting pan approximately 15 minutes per pound for medium-rare (a 3.5 pound roast will take about 45 minutes to cook) or to desired internal temperature.

The perfect temperature to roast at (after searing) is 325 °F. Refer to the Roast Perfect App for specific times for your roast cut.

A pork tenderloin will take about 20-25 minutes to cook in the oven at 400 degrees F.

When cooking a roast in the oven, keep it uncovered until roasted to the desired doneness. After removing from the oven, tent with foil and let stand 15 minutes before carving. This allows the juices to redistribute, preventing them from draining out during carving—and preventing dry, disappointing meat.

Roasting is typically used for foods with a solid structure such as vegetables and meats, roasting uses the bake setting at 400ºF (204ºC) or higher to brown the surface and develop flavor.

Is it better to cook a roast on low heat or high heat? ›

Turn the heat down, way down, and cook it for a long time. Roasting beef at 225 degrees, about 100 degrees lower than most recipes call for, produces a much better roast than one cooked at higher temperatures.

As noted above, pork tenderloin is very lean—much like a chicken breast. Fat contributes to the feeling of juiciness in cooked meat, as well as contributing greatly to flavor. Lean meats easily become very dry when overcooked by even a couple of degrees.