How to grill filet mignon (2024)

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posted by Lyubomira on March 18, 2020

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How to grill filet mignon – the best way to cook fillet mignon on a grill, plus a stove top and oven cooking option. Juicy, flavorful, tender and delicate. Ready in under 30 minutes This is a foolproof recipe on how to make the perfect filet mignon on a gas grill at home. Great for a romantic dinner with your favorite sides or just to add it to a fancy steak salad.

How to grill filet mignon (1)

Make a restaurant quality meal at home – grilled filet mignon, served with grilled vegetables, salad or potatoes. So good and a lot less expensive than a steak you’ll order at a restaurant. Once you try this grilled filet recipe, you’ll never look any further.

What is filet (fillet) mignon?

Filet mignon is a cut of beef from the smaller end of the tenderloin. (In France it is called “beef filet”, since the term “filet mignon” is used to call pork tenderloin). You may see it spelled both ways – “fillet” and “filet”.

The tenderloin is the most tender cut of beef. This makes it one of the more desirable cuts (this subject is arguable!).

This as well as the small amount given by any one steer or heifer (no more than 500 grams), filet mignon is the most expensive cut of beef.

Filet mignon is not as flavorful as Prime Rib for example. This is why there are specific ways to season and cook it to get the most out of this tender cut of beef.

In the US, Filet Mignon are round steaks cut 1 to 2 inches (2.5 cm to 5 cm) thick and 2 to 3 inches (5 cm to 7.6 cm) round.

The average Beef Tenderloin yields eight, 8 oz. Filet Mignons.

You can find 6oz, 10 oz (283.5 g) or even 12 oz. (340.2 g) Filet Mignons at some grocery stores.

How to grill filet mignon (2)

How to season filet mignon ?

You can season filet mignon steak with something as simple as salt and pepper and this is what I used in this recipe. Adding garlic powder to the salt and pepper is a good option.

Homemade or store bought steak seasonings work well with filet mignon. This cut of beef is also good for marinating, so you can bring some extra flavors to the meat.

Fillet mignon starts to loose its flavor when overcooked, this is why marinating it, if you plan to cook the steak to medium well or well done.

Generously season the steak on the outside. Let it sit with the seasoning on for at least 5 minutes before grilling or refrigerate for up to 2 hours.

How to grill filet mignon (3)

How long does it take to grill filet mignon (on a gas grill)?

Grilling time varies depending on the size of the steak, the desired doneness and the type of grill used.

The average size of a filet mignon is 8 oz. As mentioned you may find smaller and larger cuts of it on the market. Like for example Costco’s fillet mignons are often larger than 8 oz and may require additional seasoning and cooking time.

These filets are slightly tougher than what I get at my local butcher, but the price is great for the quality and I often get them for gatherings.

For 8 oz filet mignon grill at 450 F for 4 minutes per side, turning once for medium rare. The internal temperature of the meat should be 130 F.

Rare – 120 to 125 F

Medium rare -130 to 135 F

Medium – 140 to 145 F

Medium Well – 150 to 155 F

Well Done 160 F

What temperature should I grill filet mignon at?

Grill fillet mignon steaks at 450 F direct grill heat. You may grill it at slightly higher or lower temperature, since most grills can not support a constant temperature at all times.

For charcoal grills – grill over medium coals for the same amount of time.

How to cook filet mignon on the stovetop and finish it in the oven?

  1. Preheat oven to 425 F.
  2. Season fillet with salt and pepper to taste.
  3. Heat oil in a cast iron skillet on the stove top over medium-high heat.
  4. Cook fillet for 2 minutes per side.
  5. Immediately transfer pan to the oven and cook for 6 to 9 minutes, depending on the desired doneness. 7 minutes for rare, 8 medium-rare and 9 medium. Alternatively, check the temperature of the meat. Temperature may vary depending on the size of the fillet.
  6. Remove from the oven, transfer fillet to a plate. Cover with aluminum foil and let it rest for 5-7 minutes. Slice.

How to grill filet mignon (4)

Recipe tips:

  • If grilling more than one fillets, choose steaks with the same size, so they take the same time to cook.
  • Take yourfilets out of the fridge about 20 minutes before grilling to bring them to room temperature.
  • Always clean the grates of the grill and oil with high burning point oil.
  • If you happen to have a probe grill thermometer, use it, it will help you achieve the desired doneness of the meat.
  • Don’t overcook filet mignon, because it will get flavorless and tough.
  • If marinating in a liquid marinade, dry the filets before putting them on the hot grill.
  • To achieve those perfect grill marks on your filet mignon, start with a hot grill. Place your meat at a 45 degree angle directly on a hot spot. Half way through cooking, turn the steak another 45 degrees. This will create the crisscross grill marks.
  • After you remove the grilled filet from the grill, let it rest for 5 minutes before slicing (you can also tent it with foil).
  • Don’t own a grill? Want to use a grill pan on the stove top? I don’t recommend it as you may not be able to get it as hot as the grill grates and also the meat may start smoking at some point, before it is cooked to the desired temperature. Instead, try the stove top + oven method mentioned above.

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Ingredients

  • one 8 oz filet mignon
  • salt and pepper to taste

Instructions

  1. Preheat a gas grill to medium high heat (450 F).

  2. Season fillets with salt and pepper. Let them sit with the seasoning on for 5 minutes.

  3. Grill for 4 minutes per side for medium rare (130 F), Medium (140 F) 5-6 minutes per side, Medium Well to well done 150 to 160 F, 8-10m minutes per side.

  4. Remove from the grill, cover with foil and let the fillet rest for 5-7 minutes, then serve.

posted in Beef, Dinner
originally posted on March 18, 2020 last updated on May 21, 2022

How to grill filet mignon (2024)

FAQs

How long do you grill a filet mignon? ›

Grill for 7–8 minutes for a 1-inch steak, and 9–11 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

How to cook a filet mignon on a gas grill? ›

Preheat gas grill to 450 degrees or prepare a charcoal grill. Season the steaks liberally with kosher salt and black pepper on both sides. Add the steaks to the grill and close the lid. Cook until a crust has formed and golden brown, approximately 4-5 minutes.

What is the best way to grill filet mignon? ›

How to Grill Filet Mignon
  1. Salt and pepper all sides of your filets generously. Let it set for about 10 minutes.
  2. Heat the grill to high heat. ...
  3. Once they have been on for 10-15 minutes, check the temperature. ...
  4. Let the filets rest for about 10 minutes before serving.
6 days ago

Do I need to sear filet mignon before grilling? ›

Filet mignon over indirect heat. Immediately transfer the steaks to the hottest part of the grill, directly over the hot coals, and sear them for 2 minutes on each side for a nice crust, ensuring the internal temperature reaches only 125 degrees F for excellent results.

Do you grill filet mignon direct or indirect? ›

Grill your filets over direct high heat with the lid closed as much as possible for 6-8 minutes, turning once. Move the filets over to indirect heat for an additional 4-6 minutes or until your desired degree of doneness. I enjoy my filets medium rare, 125°-135° degrees.

Do you close the grill when cooking steak? ›

For thicker cuts, you want to close the lid to keep the temperature high and even. Large steaks, chicken, and roasts have much more depth for the heat to penetrate, and closing the lid will give the heat time to sink in and cook the meat through in much the same way an oven does.

How long to grill 8 oz filet mignon on gas grill? ›

For 8 oz filet mignon grill at 450 F for 4 minutes per side, turning once for medium rare. The internal temperature of the meat should be 130 F.

How long to cook filet mignon on grill at 400? ›

Preheat grill to 350° to 400° (medium-high). Sprinkle fillets with pepper and salt. Grill, covered with grill lid, over 350° to 400° (medium-high) heat 4 to 6 minutes on each side or to desired degree of doneness. Let stand 5 minutes.

Should you season filet mignon before cooking? ›

Before cooking filet mignon with any method, be sure to salt it generously on all sides. Then, allow it to brine by letting it sit at room temperature for 45 minutes before introducing it to heat.

Do you put oil on a filet before grilling it? ›

On The Grill

Season the steak one hour before cooking, using extra virgin olive oil, fresh ground black pepper, and kosher or sea salt. Leave it at room temperature until cooking. Brush each side with 1 teaspoon extra virgin olive oil.

How many times do you flip a steak on the grill? ›

If you're cooking steak on the grill, you most definitely should flip it about halfway through the cooking process. We typically recommend flipping your steak just once on the grill because it's not getting direct heat on one side like it would on a pan.

Why put oil on steak before grilling? ›

1. You put oil in the pan. Don't go putting your vegetable oil or sunflower oil straight into your frying pan. When cooking steak you need to oil the steak itself to ensure that perfect outer texture once cooked, and of course so it doesn't stick.

Should I oil steak before searing on grill? ›

According to Steak Specialist, you don't need to use oil when grilling a steak. The trick with the stove top and grill methods is to ensure the cooking surface is super hot before putting the meat down. That way, it will sear nicely and be easier to turn when it's time.

Do you sear all sides of filet mignon? ›

Step 2: Sear Filet Mignon

Right before searing, sprinkle black pepper on all sides of the steak. Place steaks in the preheated skillet, searing for 2-3 minutes on each side until a golden-brown crust forms.

How long to cook 2 inch filet mignon on grill? ›

FILETS MIGNON & CENTER-CUT RIBEYES
ThicknessRare 110 to 120 FMedium 130 to 140 F
1.5"3 minutes EACH SIDE4 minutes EACH SIDE
1.75"3.5 minutes EACH SIDE4.5 minutes EACH SIDE
2"4 minutes EACH SIDE5 minutes EACH SIDE

Should I grill my filet mignon? ›

Filet mignon is a delicious, tender cut of beef that melts in your mouth. It happens to be ideal for grilling, as it develops a nice crust over high heat while the center becomes juicy and succulent. It cooks fairly quickly once the grill is hot, just a few minutes on each side.

Is it better to grill steak on high or low heat? ›

The best grill temperature to grill a steak is high heat (450-550 degrees F.). To prepare steaks for the grill you will need to: Pat them dry: this helps the steaks get a better sear on them.

Should steak sit out at room temperature before grilling? ›

Do a warm-up. Take your steak out of the fridge about 20 minutes before grilling to bring it to room temperature. A freezing-cold steak won't cook evenly.

Is it better to grill covered or uncovered? ›

Lid off vs. lid on. Whether you've got a gas or charcoal grill, with the grill uncovered you can get a crustier char on the exterior of meat without overcooking the center. A closed grill will cook meat all the way through to the center for a more uniform doneness.

What is the best temperature to grill filet mignon? ›

What Grill Temp Should I Use? Filets should be cooked on the grill over medium-high heat. Ideally, you should get the temperature to around 450-degrees on a gas grill or set your filets on a grill rack directly over medium coals on a charcoal grill.

How long should filet mignon sit out before grilling? ›

Follow this tip: Plan to take the steak out of the fridge and let it sit at room temperature for 30 minutes to an hour before cooking. This simple step helps the steak cook more evenly.

How to cook medium filet mignon on grill? ›

Grill filet mignon, covered, over indirect medium heat for the amount of time determined by steak thickness and desired doneness. For a 1-inch cut, grill 16 to 20 minutes for medium-rare (145°F) or 20 to 24 minutes for medium (160°F).

How do I know when my filet mignon is done? ›

Watch the Temp
  1. Rare: 125 degrees F + 3 minute rest off the heat.
  2. Medium-Rare: 130 to 135 degrees F.
  3. Medium: 135 to 140 degrees F.
  4. Medium-Well: 140 to 150 degrees F.
  5. Well-Done: 155 degrees F +

Can you overcook filet mignon? ›

The most important thing, however, is to not overcook it. Overcooking filet mignon will make it tough and dry. Filet mignon is best cooked rare or medium-rare, as this will ensure that it remains soft and moist.

How long to cook 1 thick filet mignon? ›

Cooking Times
Oven 350°
Rare1 3/4 inches 2 1/2 inches9-11 mins 12-14 mins
Medium-Rare1 3/4 inches 2 1/2 inches11-12 mins 13-14 mins
Medium1 3/4 inches 2 1/2 inches12-13 mins 14-16 mins
Medium-Well1 3/4 inches 2 1/2 inches13-14 mins 16-18 mins

Do you put oil on filet mignon? ›

Start with olive oil (though a neutral oil would work too!). Then, after flipping the steak, add butter and baste it constantly. Not only does butter make everything taste better, it adds that signature steakhouse flavor – no restaurant would skip it.

Should I oil filet mignon? ›

Season both sides of the filet generously with salt and pepper and fresh rosemary. Rub with a little olive oil and let rest for 30 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate.

Do you season both sides of a filet mignon? ›

Coat both sides of the steak, and its sides, with salt and freshly ground black pepper, so a visible layer of seasoning exists on every surface. The salt shouldn't pile up, but it should coat the meat. The steak is essentially putting on a t-shirt made of salt and pepper.

How to grill filet mignon bobby flay? ›

Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).

Should I sear steak in butter or olive oil? ›

Like butter, olive oil has a distinct taste and low smoke point. It also offers immense moisture and character depending on what kind of oil you buy. Even modestly priced olive oil can give flavour to a steak and if you like that flavour, this is definitely the way to go.

Should you brush steak with olive oil before grilling? ›

Season the Steak: Steaks don't need much to make them great. Just before grilling, brush them lightly on both sides with olive oil and sprinkle with salt and pepper. If you want to get fancy, you can add spices like chili powder, paprika, or garlic powder to the rub.

Is it better to use butter or oil for steak? ›

Butter is ideal for continually basting a steak and lends itself perfectly to some cuts and for those who like to be there tenderly managing the cooking. Being there and continually basting means the butter is less likely to burn and mar the flavour.

Do you put salt on a steak before or after grilling? ›

Season your steak generously with salt just before putting it on the grill. The salt stays on the surface of the meat without dissolving and the meat juices stay within the muscle fibers for a juicy steak.

Why would you put butter on steak? ›

Adding butter to steak adds extra richness and can also soften the charred exterior, making a steak more tender.

Why do you only turn steak once? ›

The main claim to flipping only once is that you'll reduce the amount of browning that will occur and also reduce the flavor. While this can be true, you can easily avoid this drawback by ensuring you do not have an overabundance of surface moisture on your steak and have sufficiently high heat.

Should I oil or season steak first? ›

There's nothing better than to let the natural flavours of the meat sing. I keep it simple by first coating the meat with a bit of olive oil and then adding lots of coarse salt just before cooking so it doesn't dissolve, as this helps to create a nice surface texture.

Which oil is best for steak? ›

The best oil for searing steak has a high smoke point and a flavor that doesn't overpower the meat. Refined olive and avocado oil are two of the best searing oils for steak. Light olive oil, sunflower oil, grapeseed oil and canola oil are also fantastic choices.

When should I season my steak before grilling? ›

How do you prepare and season steak? The best way to season steak is to add a generous amount of salt to both sides about 45 minutes before cooking. Then, just before cooking, add your other spices, like black pepper and garlic powder, ensuring that you cover both sides of the steak.

Do you put olive oil on filet mignon? ›

Season: Spray the steaks lightly with olive oil and season both sides with kosher salt and freshly ground pepper. Bake: Place the filets in the oven for four to five minutes for a medium rare to medium steak, and check the temperature with a meat thermometer inserted into the side.

How long does it take to grill filet mignon? ›

Grill for 7–8 minutes for a 1-inch steak, and 9–11 minutes for a 1½ inch steak, turning about 1 minute before the halfway point. A meat thermometer should read 130°F. Rest your steaks for 5 minutes before serving, covering lightly with foil.

Should filet mignon be reverse seared? ›

Reverse sear is a steak cooking method that brings your steak up to temperature low and slow in the oven or on the grill and finishes using high heat. This method is ideal for thicker steak, like filet mignon, to ensure the steak is cooked to the perfect doneness on the inside and has a beautiful crust on the outside.

Is it better to reverse sear filet mignon? ›

When you reverse the traditional cooking method of searing and then baking a filet mignon, you can get a more accurate internal temperature without risking a too-crispy outer crust. A reverse sear gives filet mignon the time it needs to cook without drying up.

How long do you let filet mignon rest? ›

Rest your steak for 5 to 7 minutes before slicing it. One way to rest steaks is to take them off the grill, transfer them to a cutting board, and then tent them under a big piece of foil.

How long to grill 1.75 inch filet mignon? ›

FILETS MIGNON & CENTER-CUT RIBEYES
ThicknessRare 110 to 120 FMedium 130 to 140 F
1.5"3 minutes EACH SIDE4 minutes EACH SIDE
1.75"3.5 minutes EACH SIDE4.5 minutes EACH SIDE
2"4 minutes EACH SIDE5 minutes EACH SIDE

How long do you cook 1 inch filet mignon? ›

For a 1-inch cut, grill 16 to 20 minutes for medium-rare (145°F) or 20 to 24 minutes for medium (160°F). For a 1½-inch cut, grill 22 to 25 minutes for medium-rare (145°F) or 25 to 28 minutes for medium (160°F). Transfer the meat to a platter. Cover the meat with foil and allow it to stand for 5 minutes before serving.

What is the best temp for filet mignon? ›

Internal Temperature Guide for Filet Mignon
DonenessColorTemperature
Medium RareWarm red center130-135°F
MediumWarm pink center135-145°F
Medium WellSlightly pink center145-155°F
Well DoneLittle or no pink155°F and up
1 more row
Dec 13, 2022

How long to grill steak at 400 on grill? ›

Heat a grill to high heat, between 400-450 degrees Fahrenheit. For a perfect medium rare steak, grill a 1 inch thick steak for 4-5 minutes per side. For a steak that is 1 1/2 inches thick, add 1-2 minutes to the cooking time per side. Use an instant-read thermometer to check the internal temperature of the steak.

How to grill a 2in thick filet mignon? ›

For a 2 inch steak(like a Filet Mignon) you will still grill it for 3-4 minutes per side over direct, high heat, but then you will move it to indirect heat until it reaches your desired internal temperature (which will take a few additional minutes).

How long to cook filet mignon 2 inches thick? ›

Cooking Times for Extra-Thick Cut Filet Mignon
  1. Filet Mignon On the Grill. Charcoal Grill. Rare. 2+ inches. 30–35 mins. 30–35 mins. Medium-Rare. 2+ inches. ...
  2. Filet Mignon On the Stove or Oven. Rare. 2+ inches. 13–16 mins. 16–18 mins. Medium-Rare. 2+ inches. ...
  3. Filet Mignon in an Air Fryer. Temperature. Air Fry. Rare. 2+ inches. 375°F. 12–14 mins.

How to grill 1 thick filet mignon? ›

⏰How long to grill filet mignon

A 1-inch thick filet mignon takes about 12 minutes on a 450° grill to reach 140°-145° internal temperature, which is medium with a little pink but firm. Approximate times are given for planning only and will vary by thickness, grill temp, and rest time.

How do you know when filet mignon is done without a thermometer? ›

The Poke Test

By comparing the tension in the fleshy part of your hand at the base of your thumb with the tension you feel as you press your index finger into the center of the cut of meat, you can guesstimate how much it has been cooked.

How long to grill filet mignon at 500 degrees? ›

Heat the grill to a temperature between 450° to 500°F. Grill steaks for 4 to 6 minutes per side depending on thickness. Use an instant-read thermometer to check the doneness so the meat comes out perfectly just like you prefer it.

What is medium high heat on a grill? ›

What temp is medium high heat on a grill? Medium high heat ranges between 375 and 450 degrees Fahrenheit. It's ideal for hamburgers, sliced vegetables, and fish. This temperature will still sear your food, but it also allows food to cook slower and more thoroughly.

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