How to Cook Healthier at Home (2024)

FAQs

What is the healthier way to cook? ›

Use low-fat cooking methods like boiling or steaming.

If you boil or steam food, you avoid the chemicals created by high temperatures and cut out extra fat, which helps you stay at a healthy weight.

Steaming and boiling, which cook your food using moist heat, are some of the healthiest ways to prepare meat. 3 Both methods require low temperatures, which helps preserve nutrients and protect against harmful fumes and substances.

"When people cook most of their meals at home, they consume fewer carbohydrates, less sugar, and less fat than those who cook less or not at all—even if they are not trying to lose weight," says Julia A. Wolfson, a CLF-Lerner Fellow at the Johns Hopkins Center for a Livable Future and lead author of the study.

If you want to be at an increased risk of heart disease at all times, deep frying is for you. Not only this, frying also adds saturated fat, cholesterol and sodium. High temperatures end up destroying the nutrient value of your food.

Cook over high heat: Cooking food at high temps, particularly over a direct or open flame, produces cancer-causing chemicals called heterocyclic amines (HCAs).

How to eat healthy for beginners? ›

Health benefits of walking

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.

Cooking at home can lower emissions. What happens to all those disposable takeout boxes, bags, utensils, and napkins? Everything gets thrown in the trash which adds to environmental waste. Eating more meals at home is just one extra way to do your part for the environment.

In conclusion, eating homemade meals has several advantages over restaurant-based food. It's healthier, cost-effective, customizable, promotes family bonding, and reduces food waste. So, next time you're deciding where to eat, consider ordering a homemade meal instead of heading out to a restaurant.

Cooking at home is better for the environment.

Pimentel explains it takes seven kilocalories of energy to produce food, but processing, packaging and transporting it takes another ten.