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How many Bananas can we eat
Asked for Male, 27 Years
How many Bananas can we eat in a day . I eat 4 banana s in a day is it bad. Should I reduce the quantity i eat
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Eating four bananas in a day is generally safe for most people. Bananas are nutritious and provide essential vitamins and minerals. However, it's essential to balance your overall diet with a variety of fruits and vegetables.
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If you have any health concerns or specific dietary requirements, consult a dietitian for personalized advice.
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Ms. Somya Jain
Dietitian/Nutritionist 9 yrs exp Delhi
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2 banana is ok
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Ms. Vrinda Pandey
Dietitian/Nutritionist 9 yrs exp Bangalore
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It totally depends upon your body need and body type. Discussion is needed.Taking too much anything is harmful
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contact through procto app
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Ms. Kapila
Dietitian/Nutritionist 11 yrs exp Ludhiana
Hi,Need complete bio details to guide you abt this. Contact directly for your query.Thanks
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Ms. Harsh*ta
Dietitian/Nutritionist 11 yrs exp Delhi
You can take 2 banana in a day .
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Also please update that you want to gain ur weight??
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist 20 yrs exp Kolkata
2 medium sized is enough..not recommended for diabetic
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Ms. Syeda Rumana
Dietitian/Nutritionist 5 yrs exp Hyderabad
Hi, yes that is too much, bananas are very high in sugar and very dense,one per day is ok.
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Ms. Trupti Padhi
Dietitian/Nutritionist 1 yrs exp Bhubaneswar
Gud evening pls try to have 2-3med sized ripe banana 🍌nly.
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