Helpful Tips to Eliminate Sugar Cravings (2024)

FAQs

Helpful Tips to Eliminate Sugar Cravings? ›

Try a handful of chocolate chips and almonds, a chocolate-dipped banana, peanut butter and graham crackers, or energy balls with dates. Chew gum: The action of chewing gum can help suppress hunger, too. There are even certain gums on the market with plant-based ingredients to specifically curb sugar cravings.

Try a handful of chocolate chips and almonds, a chocolate-dipped banana, peanut butter and graham crackers, or energy balls with dates. Chew gum: The action of chewing gum can help suppress hunger, too. There are even certain gums on the market with plant-based ingredients to specifically curb sugar cravings.

Overall, B vitamins are regarded as essential supplements to curb sugar cravings. Zinc is an essential mineral that plays a vital role in your metabolism and energy, as well as the digestion of your food. It regulates the production of insulin. A zinc deficiency may result in sugar cravings and an increased appetite.

Infusing water with slices of fresh fruits like strawberries, citrus fruits, or cucumbers adds a subtle sweetness and refreshing flavour without any added sugars. Fruit-infused water is hydrating, low in calories, and packed with vitamins and antioxidants, making it an ideal choice for satisfying sugar cravings.

Drop your sugar intake at once. The Ohio University Medical Center determined that a sugar detox will take between 3-10 days. The more sugar you are normally taking in, the longer the detox will take. The good thing is, unlike other addictions, the intensity of the symptoms will decrease as you go on.

Ghrelin, known as the hunger hormone, stimulates your appetite. And research shows that an increase in ghrelin levels may contribute to your sugar cravings. “Low serotonin levels can also trigger cravings for sugar,” explains Taylor. “So, if you're feeling down or stressed, sugar can be especially appealing.”

1. Lack of calcium and magnesium causes cravings for sweets. If you are craving sweets like carbonated soft drinks, you may be lacking in calcium and magnesium, making your body tired and not alert.

Drink water: Water helps flush out excess sugar from your kidneys. Manage stress: Stress can affect your blood sugar levels. Yoga, meditation, and other relaxation techniques can help. Get enough sleep: Sleep deprivation can increase your appetite and cortisol levels, promoting weight gain.

What mineral are you lacking when you crave sugar? ›

A magnesium deficiency can lead to sugar cravings, especially for chocolate, as chocolate is rich in magnesium. Moreover, magnesium deficiency can impact mood, leading to depression and anxiety, which can cause sugar cravings as a means of managing emotional distress.

Weight-loss medications like semaglutide and liraglutide can reduce appetite and cravings.

The active ingredient in Sweet Defeat is an herb called gymnema silvestre. It's been used for centuries in traditional medicine as a treatment for diabetes. In fact, the Hindi name for this herb translates to "destroyer of sugar." Modern pharmacological research seems to support this traditional wisdom.

Stress hormones play a big role in sugar cravings. Exercise is a proven stress reducer and a great way to calm sweet cravings. “Exercise will help decrease your ghrelin levels. It can also help you to be more tired, get to sleep and stay asleep a little bit longer, which also reduces cravings,” Czerwony explains.

Instead, eat a healthy diet made up of more satisfying foods—whole grains, fruits, vegetables, healthy oils, and lean protein. "Steer yourself away from sugar and eat these foods, which are digested more slowly. They'll help to even out your blood sugar and you won't have spikes and crashes all the time," Dr.

She says not eating sugar for straight 14 days may sound like a herculean task but can give impressive results. The nutritionist highlights that in the absence of a constant influx of added sugar, our body begins to regulate blood sugar levels more effectively.

Cutting back on added sugar is a good way to reduce blood sugar and insulin levels, even if you only do so for a short time period. However, if you cut out added sugar for 30 days only to return to a high sugar diet after the challenge is over, these benefits will be quickly lost.