Healthy Breakfast Muffins {10 flavors} - The Big Man's World ® (2024)

FAQs

Is it healthy to eat a muffin for breakfast? ›

Muffins are widely considered to be a somewhat healthy choice for breakfast, especially if they contain healthy ingredients like bran, oats, apples, or blueberries.

What Makes a Healthy Muffin? Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative).

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

Conclusion. Muffins are a quick and easy choice for breakfast on the go, but unfortunately, many bakery and coffee shop muffins are high in calories and added sugar, and they lack protein and fiber. If your goal is to lose weight, these kinds of muffins are not the best option.

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

Having some complex carbs like oats (try a quick bowl of fruit topped oatmeal) before bed can be helpful for sleep. But any grains, cereals, muffins, or granola that has a lot of added sugar will be stimulating, making it harder to fall asleep.

English muffins tend to be a little healthier than bread since English muffins have less carbohydrates, fats, and sugar than bread. While bread does contain slightly more fat when compared to English muffins, both options have 1 gram or less of total fat.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.

Which is healthier: biscuit or English muffins? Compared to biscuits, English muffins have more health benefits. The higher protein content of bread flour that is used in English muffins is an easy way to sneak extra protein into your diet.

They also contain manganese, which is necessary for your metabolism, brain function, and bone health ( 4 ). Many varieties of English muffins are also enriched with B vitamins such as thiamine, riboflavin, and niacin, all of which your body depends on for energy and brain health ( 5 ).

Do muffins keep better in the fridge? ›

STEP FIVE: Cover and store AT ROOM TEMPERATURE. Refrigerating the muffins will alter their flavor and texture. Room temperature is the way to go from maximum freshness.

McDonald's Muffin

Muffins contain quite a bit of sugar says holistic nutritionist Sarah Goldstein. Muffins also tend to be higher in calories and fat, and offer little to no protein, meaning they won't keep you full for very long. For example, a carrot muffin at McDonald's has 430 calories, 16 g fat and 35 g of sugar.

Managing stress, sleeping well, and avoiding a sedentary lifestyle to shrink that muffin top. Incorporating High-Intensity Interval Training (HIIT), compound exercises, targeted abdominal exercises, and lower back and oblique workouts in your fitness routine.

Muffins can help you build muscle if they are high in protein and have a good serving of carbohydrates.

Opting for a 100% whole wheat English muffin likewise serves a similar nutritional value. It also provides 25 grams of whole grain per serving and is considered a good source of dietary fiber. Which should you choose? The nutrition of English muffins makes them a more obvious health choice over bagels.

Muffins are definitely breakfast food, and are healthy if they are not too sweet or fatty. Sweeten them by adding fruit (raisins, any type of berries, apples, etc) not by using recipes high in sugar.

With the rise of the middle class in the 19th century, families could afford to hire cooks, If you have someone who you can command to wake up before you, you can have hot food for breakfast without any trouble to yourself, so gems and muffins became popular.” Elias continues to say these little “yeast-risen breadstuff ...

"The old standby Egg McMuffin is probably the most balanced choice of all. The biscuit sandwiches have nearly double the saturated fat and sodium," Harris-Pincus says. The Egg McMuffin with Canadian bacon and cheese will stoke you with 17 grams of protein per 310-calorie sandwich.

Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.