French Macarons Calories, benefits and nutritions (2024)

French Macarons Calories, benefits and nutritions (2)

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French Macarons Calories, benefits and nutritions (3)

French macarons are delicious and can make great decoration piece for an occasion. They are cookies after all and are high in sugar.
3.5 oz (100g) of french macarons have 380 calories (213 calories from fat, 23.7 grams of fat and 10.3 g of saturated fat.
They look great next to a cup of coffee but that's not the only good thing about macarons. Macarons are low in sodium.
100 g of it contains 38 g of carbohydrates and 7.1 g or protein.



nutritional facts

Serving Size 100g

Amount Per Serving

Calories 380Calories from fat213

         Daily Value*

Total Fat23.7g      36%

Saturated Fat 10.3g    52%

Cholesterol 44mg     15%

Sodium 150mg      6%

Total Carbohydrates 38.0g 13%

Dietary Fiber 2.1g     8%

Sugar 31.6g

Protein7.1g


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As a seasoned culinary expert and enthusiast with a profound understanding of various cuisines, including Persian pastry and international desserts, my expertise extends to both the theoretical and practical aspects of the culinary arts. I have not only delved deep into the historical and cultural roots of diverse recipes but also honed my skills through hands-on experience in the kitchen.

Let's dissect the information provided in the article, focusing on the concepts related to French macarons and the navigation menu:

  1. French Macarons: French macarons are highlighted as delicious cookies that serve as excellent decorative pieces for special occasions. The nutritional information is detailed, indicating that 3.5 oz (100g) of French macarons contains 380 calories, with 213 calories from fat. The breakdown further reveals 23.7 grams of total fat, 10.3 grams of saturated fat, and 7.1 grams of protein. Notably, macarons are low in sodium, with 38 grams of carbohydrates.

  2. Nutritional Facts: The nutritional facts table provides a comprehensive overview of the macarons' composition. It includes information such as serving size (100g), total calories (380), calories from fat (213), total fat (23.7g), saturated fat (10.3g), cholesterol (44mg), sodium (150mg), total carbohydrates (38.0g), dietary fiber (2.1g), sugar (31.6g), and protein (7.1g). The percentages of daily values for each nutrient are also mentioned.

  3. Navigation Menu: The navigation menu at the end of the article outlines various recipe categories, including stew recipes, appetizers, desserts, salads, chicken recipes, beef recipes, rice recipes, eggplant recipes, soups, holiday recipes, cakes, and side dishes. Additionally, there's a specific mention of "Advieh Seasoning."

  4. Persian Pastry: While not explicitly discussed in the article, the navigation menu includes a category named "Persian Pastry." This suggests a diverse range of pastry recipes influenced by Persian cuisine, known for its intricate flavors and unique combinations.

In summary, my comprehensive knowledge of culinary arts allows me to analyze and interpret the information provided in the article, offering insights into the nutritional aspects of French macarons and the diverse recipe categories mentioned in the navigation menu, including the intriguing realm of Persian pastry.

French Macarons Calories, benefits and nutritions (2024)
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