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Getting Vitamins and Minerals From Food
When it comes to vitamins and minerals, you're probably looking for the bottom line: how much do you need?
Foods With Calcium and Vitamin D
Along with weight-bearing exercises, calcium and vitamin D go together for good bone density -- and good health in general.
3 of 6 / Smart Swaps
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4 of 6 / Grocery Shopping
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5 of 6 / Cooking Tips
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Suggested Reads about Food & Recipes
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Plant-based beverages can continue to be called “milk,” according to newly proposed guidelines from the FDA.
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Cooking with an air fryer can help you make healthy food fast, but you have to use it right. Here’s how to avoid mistakes.
Vegan Recipes for Carnivores: What to Cook
Instead of meat, focus on texture, acid, fat, and umami to make any dish taste great. Discover those elements in these protein- and flavor-packed recipes.
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As a seasoned expert in nutrition and healthy living, I bring a wealth of knowledge to guide you through the intricacies of deciphering food labels, making informed choices about cooking oils like Canola Oil, adopting a vegetarian diet, practicing low-sodium cooking, and understanding the importance of safe food handling to prevent food poisoning.
Let's delve into the concepts touched upon in the provided article:
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How to Read Food Labels:
- Food labels are a crucial tool for consumers to make informed choices about the products they consume.
- Pay attention to serving sizes, calories, and the breakdown of macronutrients (carbohydrates, proteins, and fats).
- Look for information on added sugars, sodium content, and the presence of essential nutrients.
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Canola Oil:
- Canola oil is a type of vegetable oil extracted from the rapeseed plant, known for its mild flavor and high smoke point.
- It is low in saturated fat and contains heart-healthy omega-3 fatty acids.
- Understanding the smoke point is important for choosing the right cooking method.
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Vegetarian Diet:
- A vegetarian diet emphasizes plant-based foods, excluding meat and sometimes other animal products.
- It can provide various health benefits, including lower cholesterol levels and reduced risk of certain diseases.
- Ensure a balanced intake of proteins, iron, calcium, vitamin B12, and other nutrients from plant-based sources.
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Low-Sodium Cooking:
- Excessive sodium intake is associated with health issues like high blood pressure.
- Choosing fresh, whole foods and using herbs and spices instead of salt can help reduce sodium in your diet.
- Reading food labels is essential to identify high-sodium products.
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Food Poisoning:
- Food poisoning, or food-borne illness, is caused by consuming contaminated food.
- Safe food handling practices, such as proper cooking temperatures and storage, can prevent foodborne illnesses.
- Symptoms include nausea, vomiting, diarrhea, and can range from mild to severe.
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USDA's MyPlate:
- The MyPlate campaign is a visual representation of a balanced diet, emphasizing portions of fruits, vegetables, grains, proteins, and dairy.
- It provides a practical guide for creating nutritious and well-balanced meals.
Incorporating these concepts into your lifestyle contributes to overall well-being and longevity. Remember, making informed choices about nutrition is a powerful step towards a healthier and happier life.
