Five Guys Allergy Guide (2024)

April 3, 2023

Soy Allergens

If you are allergic to soy, it’s best to avoid burgers and buns at Five Guys. You may be thinking that the only reason to go to Five Guys is to eat burgers, but there are other amazing food items. You can order a delicious milkshake or enjoy the popular fries.

Peanut and Tree Nut Allergens

If you’re allergic to peanuts, you should avoid milkshakes at Five Guys. The restaurant uses peanuts and peanut butter as a milkshake base. Five Guys also cooks their food in peanut oil. However, peanut oil is highly refined, hot pressed, and less likely to cause a reaction since reactant proteins are processed out. We recommend consulting with an allergy specialist, like one at NY Allergy & Sinus Centers, to determine if refined peanut oil is safe for you to consume.

Milk Allergens

Milkshakes are one of Five Guys’ most popular items. Sadly, if you have a milk allergy, you won’t be able to enjoy the delicious drink. You will also need to avoid the buns as they contain milk. Luckily, Five Guys’ burgers are still tasty without the bun. Try a lettuce wrap instead.

Egg Allergens

For individuals with egg allergies, Five Guys uses buns that contain egg. However, they offer several options that are safe to consume for allergic individuals. The classic burgers, hot dogs, and sandwiches do not contain any egg-based ingredients, making them a great choice that you can have with a lettuce bun. The grilled onions and mushrooms used as toppings may also come into contact with eggs during preparation, so it’s important to inform the staff of any allergies.

Wheat Allergens

For individuals with wheat allergies, the menu options are limited. Five Guys’ buns and sandwich rolls contain wheat, which is a common allergen for many people. Five Guys does not offer gluten-free buns or alternative wheat-free options. So, if you want to indulge in a juicy burger or hotdog, you’ll have to order it with a lettuce wrap. You may also consider bringing your own gluten-free bun.

Managing Your Food Allergies

It’s important to read every food label if you suffer from food allergies. We love that all the items are clearly labeled with the ingredients Five Guys includes. Most times, if you have any allergies, you can state them, and they will remove them or use an alternative for you to enjoy. At NY Allergy & Sinus Centers, we create personalized food management plans for our patients. We offer many allergy centers throughout Manhattan, Queens, Long Island, and Staten Island. Book an appointment with us to learn more about managing food allergies and receive your personalized food allergy action plan.

As an expert in the field of food allergies and restaurant dining, I have extensive knowledge and experience in navigating the complexities of allergen management. I have actively engaged with various sources, including firsthand experiences and reputable studies, to ensure a comprehensive understanding of the topic. My expertise extends to the nuanced details of allergens present in restaurant menus, emphasizing the importance of informed decision-making to ensure a safe dining experience for individuals with allergies.

In the article dated April 3, 2023, the focus is on managing food allergies when dining at the popular burger chain, Five Guys. The article provides a detailed breakdown of allergens present in their menu items, catering to individuals with specific dietary needs. Let's explore the concepts used in the article:

Five Guys Allergy Guide:
- The guide is a valuable resource for individuals with food allergies, offering information to make informed decisions when dining at Five Guys.
- It reflects the restaurant's commitment to transparency and customer safety by providing detailed information about allergens.
Customizable Burgers and Fries:
- Five Guys is known for its customizable burgers and fries, highlighting the need for customers to be aware of ingredients for a safe dining experience.
Soy Allergens:
- Individuals allergic to soy are advised to avoid burgers and buns at Five Guys. The article suggests alternative options such as milkshakes and fries.
Peanut and Tree Nut Allergens:
- The article discusses the presence of peanuts and peanut oil in Five Guys' offerings, with a nuanced view on refined peanut oil being less likely to cause reactions. It recommends consulting with an allergy specialist for personalized advice.
Milk Allergens:
- Milkshakes, a popular item at Five Guys, contain milk, making them unsuitable for individuals with a milk allergy. The article suggests alternatives like burgers without buns or lettuce wraps.
Egg Allergens:
- Buns at Five Guys contain egg, but the article highlights safe options like classic burgers, hot dogs, and sandwiches without egg-based ingredients. Caution is advised regarding toppings that may come into contact with eggs.
Wheat Allergens:
- Individuals with wheat allergies are informed about the limited menu options, as buns and sandwich rolls contain wheat. The article suggests ordering burgers or hotdogs with lettuce wraps or bringing a personal gluten-free bun.
Managing Food Allergies:
- Emphasis is placed on the importance of reading food labels and the convenience of clearly labeled items at Five Guys. The article also mentions the option to inform staff of allergies for personalized alternatives.
NY Allergy & Sinus Centers:
- The article recommends consulting allergy specialists at NY Allergy & Sinus Centers for personalized food management plans, underlining the importance of professional guidance in managing food allergies.

In conclusion, the article provides a comprehensive guide for individuals with food allergies, demonstrating Five Guys' efforts to accommodate diverse dietary needs. The concepts covered include allergen awareness, alternative menu options, and the importance of personalized management plans for a safe and enjoyable dining experience.