If you have fatty liver disease and are worried about the problem, besides following your doctor’s treatment, is there any way to proactively improve your condition? You may need clarification as to what is appropriate for your diet, and whether you should abstain from certain foods.
Worry no more. This article will address your concerns relating to eating and drinking with fatty liver.
Diet For People With Fatty Liver
Fatty liver is a common disease today and one that can cause serious damage to your health.
According to experts, complying with the treatment plan created by your doctors, adopting an active lifestyle, and following a reasonable diet will significantly improve this condition.
What should you eat if you have fatty liver disease, and what should you abstain from is a common question many people ask. First, let’s find out which foods are good for patients with fatty liver!
Eat plenty of greens – both fruits and vegetables
Fruits and vegetables are rich in vitamins and minerals that enhance liver function. Vitamins such as vitamins A and E can reduce fat stored in the liver.
Fruits and vegetables containing a lot of fiber are very beneficial for patients with fatty liver because of the body’s ability to very effectively control sugar and cholesterol from these foods in the blood.
Therefore, you should add fiber-rich foods to your diet to improve your disease, specifically about 300 grams of green vegetables and 240 grams of fruit per day.
Outstanding Foods For Promoting Liver Function:
Dark green vegetables: Water spinach, broccoli, and bitter melon are easy to cook into delicious dishes or eat alongside any meal. These vegetables are rich in fiber, vitamins, carotene, and niacin, which are all highly beneficial for patients with fatty liver.
Shiitake: Known to be a very healthy food, it effectively lowers cholesterol in the blood and in liver cells.
Nutrient-dense vegetables: These vegetables have significant effects on the body, helping to lower blood pressure, detoxify the liver, and improve fatty liver status. You should add vegetables to meals or squeeze them into juice for a daily drink.
Fruits rich in vitamin C: The citrus family, such as tangerines, limes, and grapefruits, are also very good, and you can eat them with a snack or as a juice to support the liver’s recovery.
Lotus leaf: Few people know that lotus leaf effectively prevents the development of fatty liver processes. This is in addition to helping reduce blood fat and providing nourishment, thanks to alkaloids, flavonoids and other beneficial substances in lotus leaf. You can use lotus leaves to make tea. However, take note of what is a reasonable dosage.
Silkworms and fresh fish
If you have fatty liver, you have to limit the amount of fat in your diet, but it is not necessary to completely eliminate it. You may still choose foods rich in healthy fats.
What is good for a fatty liver? You should prioritize dishes from sea fish or river fish, especially Omega 3-rich fish such as salmon, tuna, and mackerel.
You may not know it yet, but silkworms are also beneficial for patients with fatty livers.
Silkworm pupae contain many amino acids, vitamins, and minerals and are extremely rich in proteins that effectively control cholesterol levels in the body.
Lean Meat
You should choose lean meat instead of fatty cuts to add nutrients and minimize the intake of harmful fats into the body. If you are in the habit of eating a lot of carbs and fats, replace them with protein-rich diets from meats that effectively treat fatty liver conditions.
Vegetable Oil
For patients with fatty liver, it is advisable to use vegetable oils rather than those from animals to reduce the amount of cholesterol produced in the body and to help prevent the liver’s condition from worsening.
Some vegetable oils are good for health, such as olive oil, rice bran oil, palm oil, and coconut oil.
Good spices for fatty liver disease
Do not only focus on the main dishes but also pay attention to the spices that can help support your liver:
Garlic: This is a spice that provides numerous health benefits. For people with fatty liver disease, this is an indispensable spice. In garlic, allicin has the ability to control cholesterol and prevent its harmful effects on the body.
Onions: A popular ingredient in many meals and can help to reduce the amount of fat stored in the body, which also lowers liver fat. Therefore, you should consume onions regularly.
Turmeric: Turmeric has long been considered not only a spice but also for its many health benefits, especially for people with fatty liver.
Eating turmeric is good for the gut, increases the secretion of bile, heals wounds, and helps liver function to recover from damage thanks to the active ingredient Curcumin in turmeric. Treating fatty liver disease with turmeric is a very effective natural method many people choose.
What should people with fatty liver disease drink?
A good rule of thumb is that every day we need to drink enough water to purify the body, support our metabolism, and eliminate harmful substances. For people with fatty liver, it is very important to get enough water.
You should also drink more fruit juices, green tea, artichoke tea, or lotus tea, which are effective in preventing fat accumulation in the liver.
What Should People With Fatty Liver Avoid?
In addition to having a balanced diet, a reasonable lifestyle, and adding beneficial foods to your diet, if you have fatty liver, you also need to pay attention to which foods to restrict.
Greasy foods and fast food contain harmful cholesterol
Topping the list of foods to avoid for people with fatty liver is fast food and fatty foods.
It is undeniable that fast food is a favorite option for many people in terms of gratification and convenience. But for people with fatty liver, these are the foods to stay away from, although everyone needs to limit eating fast foods regularly to protect their health.
Fast foods that contain a lot of bad fats, including preservatives and foods rich in cholesterol, will add to the burden on the liver, causing fatty liver disease to worsen.
Animal organs and fats
These foods contain a lot of cholesterol and, when eaten too often, will increase the amount of fat in the blood, causing pressure on the liver to work at its full capacity in flushing out harmful substances from the body.
They will make fatty liver disease worse and are leading causes of obesity, high blood pressure, and atherosclerosis.
Red meat
Although proteins found in meats are indispensable for our diets, people with fatty liver should monitor their meat consumption correctly and limit the use of red meats.
Red meat contains a lot of protein that is good for the body but inadvertently overworks the liver when metabolizing nutrients, leading to the accumulation of excess fat in the liver.
Indigestible fruits
Fruits that are difficult to digest, such as jackfruit, custard apple, and durian, cause indigestion in people with poor health but also affect liver function.
You should also avoid fruits containing high fructose content, such as lychee and longan, because these fruits are another cause of fatty liver and obesity.
Hot spicy spices
Although hot spices stimulate the taste buds and make dishes more attractive, eating a lot of them will impair liver function, causing excess fat to be stored in the liver, which is difficult to eliminate and can lead to serious disease.
Stay away from irritants
We all know stimulants are harmful to health. For people with fatty liver, these are taboo things to stay away from.
Drinking a lot of alcohol is a way to increase liver disease’s severity, creating a burden on the liver, which must work continuously to eliminate toxins from the body.
Not only that, stimulants, when loaded into the body, increase the risk of moving from fatty liver to cirrhosis or the most dangerous condition, liver cancer.
Hopefully, through this article, you will know which foods are beneficial and which are harmful to fatty liver patients. Build a reasonable, nutrition-based menu and help your treatment have the best positive results so you can quickly return to your healthiest state.
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The site cannot and does not contain medical advice. The medical information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, we encourage you to consult with the appropriate professionals before taking any actions based on such information.
