Red Lobster
Main info:
Baja Shrimp Bowl
Red Lobster
1 serving
1140 Calories
90.0 g
70 g
41 g
15.0 g
290 mg
15.0 g
3300 mg
13.0 g
1 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Baja Shrimp Bowl? Amount of calories in Baja Shrimp Bowl: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Baja Shrimp Bowl? Amount of fat in Baja Shrimp Bowl: Total Fat | |
| How much saturated fat is in Baja Shrimp Bowl? Amount of saturated fat in Baja Shrimp Bowl: Saturated fat | |
| How much trans fat is in Baja Shrimp Bowl? Amount of trans fat in Baja Shrimp Bowl: Trans fat | |
| How much cholesterol is in Baja Shrimp Bowl? Amount of cholesterol in Baja Shrimp Bowl: Cholesterol | |
| How much sodium is in Baja Shrimp Bowl? Amount of sodium in Baja Shrimp Bowl: Sodium | |
| How many carbs are in Baja Shrimp Bowl? Amount of carbs in Baja Shrimp Bowl: Carbohydrates | |
| How many net carbs are in Baja Shrimp Bowl? Amount of net carbs in Baja Shrimp Bowl: Net carbs | |
| How much sugar is in Baja Shrimp Bowl? Amount of sugar in Baja Shrimp Bowl: Sugar | |
| How much fiber is in Baja Shrimp Bowl? Amount of fiber in Baja Shrimp Bowl: Fiber | |
| How much protein is in Baja Shrimp Bowl? Amount of protein in Baja Shrimp Bowl: Protein | |
| Vitamins and minerals | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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As an enthusiast and expert in nutrition, I bring a wealth of knowledge and experience to the table, allowing me to delve into the intricacies of food composition and dietary information. My expertise extends beyond mere facts, encompassing a genuine passion for understanding the impact of different nutrients on our health.
Now, let's dissect the nutritional information provided for the Red Lobster's Baja Shrimp Bowl:
Baja Shrimp Bowl - Nutritional Information
Serving Size: 1 serving
- Calories: 1140
- Calories from Fat: 90.0 g
- Percent Daily Value: Not specified (we'll need to calculate based on a 2,000 calorie diet)
Fat Content:
- Total Fat: 70 g
- Saturated Fat: 41 g
- Trans Fat: 15.0 g
Cholesterol:
- Cholesterol: 290 mg
Sodium:
- Sodium: 3300 mg
Carbohydrates:
- Carbohydrates: Not specified
- Net Carbs: Not specified
- Sugar: Not specified
- Fiber: Not specified
Protein:
- Protein: 13.0 g
Vitamins and Minerals:
- Not specified
Fatty Acids:
- Not specified
Amino Acids:
- Not specified
Percent Daily Values:
- Based on a 2,000 calorie diet; individual values may vary.
Analysis:
The Baja Shrimp Bowl is a calorie-dense dish, with a significant portion of calories coming from fats. Saturated fat content is notably high, contributing to the overall fat content. Trans fat is present, which should be limited due to its association with health risks.
Cholesterol and sodium levels are relatively high, potentially impacting individuals with dietary restrictions. The information lacks details on carbohydrates, sugars, fiber, vitamins, minerals, fatty acids, and amino acids, making it challenging to assess the dish's overall nutritional balance.
As an enthusiast who never skips "nutrition day," it's essential to be mindful of such nutritional details to make informed choices about our food intake. Always consider personal dietary needs and consult with professionals for a well-rounded approach to nutrition.
