Calories in Red Lobster Mashed Potatoes and Nutrition Facts (2024)

FAQs

Calories in Red Lobster Mashed Potatoes and Nutrition Facts? ›

There are 170 calories in 1 serving of Red Lobster Mashed Potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

There are 170 calories in 1 serving of Red Lobster Mashed Potatoes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

1 Serving of baked potato with butter and sour cream (Red Lobster) contains 310 Calories. The macronutrient breakdown is 58% carbs, 42% fat, and 0% protein.

Maine and langostino lobster meat in a creamy lobster beurre blanc sauce over mashed potatoes.

200 calories of potatoes usually equates to around 2.5 potatoes, or three if they're small, which is the perfect warming meal in winter. Mash them, bake them or boil them for the ultimate health benefits. These filling treats contain lots of fibre that can help lower the amount of cholesterol in the blood.

Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories.

This Creamy Lobster Butter Sauce is made simmered in lobster shells, and lobster meat for extra flavor, butter, cream, parmesan cheese and a few simple seasonings.

Nutritional analysis (per serving):

365 calories. 15g protein. 24g fat.

What is the highest calorie meal at Red Lobster? ›

Red Lobster's 3,600-Calorie Shrimp Combo Named Unhealthiest Chain Restaurant Meal - Eater.

Choose the classic Caesar salad or the Maine lobster tail—each of which are lower in sodium than the alternatives—to keep your meal diabetes-friendly (lower in carbohydrates and sugar).

Red Lobster offers some great lunch specials on the weekdays that feature a lunch-sized entree with a side and optional side salad. The lowest calorie choice from their lineup is Walt's Favorite Shrimp, which are breaded butterflied shrimp that bring a feather-light crunch.

Red Lobster plans to update its menu to be more transparent with customers that its lobster bisque partially contains langostino, which is not a lobster. Inside Edition tested the lobster bisque, and found that one bowl had lobster and langostino, which is most closely related to a hermit crab.

Lobster is what we do, and we do it with pride. Whether it's Maine, Norway, Rock or Langostino, our lobster is always wild-caught by fishermen, many of whom have provided us with lobster for generations.

Cracker Barrel Mashed Potatoes (1 serving) contains 10g total carbs, 10g net carbs, 10g fat, 0g protein, and 194 calories.