If you don’t like the taste of water, try these tips to add flavor and pizzazz.
If you don’t like the taste of water, try these Spread the love
You likely already know how important it is to stay hydrated, especially during the summer when temperatures soar. Although any non-caffeinated drinkhelps prevent dehydration(as well as some foods such as watermelon), one of the best options is to drink plain ol’ water.
Your body uses water for almost everything it does. It’s important for healthy skin, hair and nails. It also helps regulate body temperature, lubricate joints, flush waste and reproduce cells. In fact, water makes up approximately 60% of the adult human body.
Unfortunately, the lack of taste in water, and the many drink options vying for our attention on store shelves, cause manypeople to choose drinks filled with empty calories, sugar or sugar substitutes and artificial ingredients. But here are some ways to jazz up water so you make a healthier drink choice that still tastes good, looks appealing and quenches your thirst.
- Add slices of lemon, lime or orange. They add refreshing taste and make your glass look inviting.
- Infuse water with fresh berries, pineapple or melon. Or freeze bits of fruit in ice cube trays for a more subtle flavor and an interesting look.
- Slice cucumbers and add to water for a fresh, clean taste.
- Enhance water with fresh mint leaves, basil, ginger, rosemary or cilantro.
- Drink sparkling water or seltzer if you prefer some fizz. It’s still calorie-free but is thirst-quenching and provides a welcome change from flat water.
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Date Last Reviewed: June 14, 2019
Editorial Review: Andrea Cohen, Editorial Director, Baldwin Publishing, Inc.Contact Editor
Medical Review: Jane Schwartz, RD
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As a seasoned health and wellness expert with a deep understanding of nutrition, I bring forth my demonstrable expertise to shed light on the article titled "Blog Updates - August 28, 2019," focusing on Health and Wellness, Nutrition, and Special Topics. My extensive knowledge in these areas allows me to delve into the concepts discussed in the article with authority.
The blog emphasizes the importance of staying hydrated, particularly during the summer months. The article rightly points out that water is a fundamental element in maintaining overall health, being vital for various bodily functions. It plays a crucial role in promoting healthy skin, hair, and nails, regulating body temperature, lubricating joints, flushing waste, and facilitating cell reproduction. The claim that water constitutes approximately 60% of the adult human body is accurate, highlighting the significance of adequate hydration.
The piece delves into the common issue of individuals disliking the taste of water, leading them to opt for less healthy beverage choices. Here, the author suggests practical and appealing ways to enhance water consumption. The recommendations include adding slices of citrus fruits such as lemon, lime, or orange to infuse refreshing taste and visual appeal. Additionally, incorporating fresh berries, pineapple, or melon, either through infusion or as frozen fruit cubes, offers a subtle yet flavorful alternative.
Furthermore, the article recommends slicing cucumbers for a fresh, clean taste and suggests enhancing water with various herbs like mint leaves, basil, ginger, rosemary, or cilantro. These additions not only contribute to flavor but also provide a visually interesting aspect to the drink. For those who prefer effervescence, the article suggests opting for sparkling water or seltzer, maintaining a calorie-free option that adds a fizzy twist to hydration.
The copyright notice at the end, spanning from 2017 to 2019, underscores the longevity and credibility of Baldwin Publishing, Inc. in delivering health-related content. The trademarks "Health eCooking®" and "Cook eKitchen™" further establish the authority and distinctiveness of the content.
The closing statements reinforce the importance of consulting with a healthcare professional, aligning with best practices in disseminating health information responsibly. It's evident that the editorial team, led by Andrea Cohen and medically reviewed by Jane Schwartz, prioritizes accuracy and reliability in the information presented.
In conclusion, this article serves as a valuable resource for individuals seeking ways to make water consumption more enjoyable and nutritious, while also highlighting the responsibility of consumers to use health-related information in consultation with healthcare professionals.
