The body is more than 60% water. While we can all strive to meet the recommended eight eight-ounce glasses of water a day for hydrating our billions of cells, the same taste can get bland to some.
Why not swap out a glass of water for a different beverage once in a while? Water provides essential hydration, but on its own, it lacks electrolytes that keep the balance of excreting and retaining fluids in check. You can also take advantage of certain nutritional advantages that you can’t get with just pure water.
Here are five options to consider when you want to enjoy a healthy drink other than water.
1. Vegetable Juice
Bottled brands provide 100% vegetable juice that can offer an additional serving of vitamins and minerals for your diet. Always read the ingredients and daily value percentages on the label, because some varieties include high salt levels as a preservative or added sugars under the guise of an energy blend.
You can also make vegetable juices at home with a powerful enough blender for smooth, nutritional beverages. Follow a recipe or experiment with your preferred veggies to make the most of the juice you drink.
2. Infused Water
Including some fruit in your water will enhance the healthiness of your beverage as well. Infused water can raise your intake of vitamin C, antioxidants and other nutrients by a small amount.A few small berries or slices of citrus make a flavorful combination, and you’re free to find your favorite mix. If you have a water infuser pitcher on hand, remember that it can pour refrigerated glasses for the whole family.
3. Milk
A supreme source of calcium and often fortified with vitamins D and A, milk supports a healthy body and healthy bones. The protein content in milk also helps repair muscles, which is perfect for those with active lifestyles.
People who avoid the lactose content in milk, either by preference or because of intolerance, can still enjoy nutritious alternatives such as soy milk in their diets.
4. Green Tea
Brewing a mug of water with tea leaves is a simple way to boost your nutrition at home. Many teas contain phytochemicals, the natural compounds that plants use for promoting growth and defense. For your body, that means fighting inflammation and lowering your risk of heart disease and several types of cancer. In addition, green tea provides a subtle energy boost from caffeine content, but you won’t experience a crash afterward.
5. Sparkling Water
People love that refreshing fizz found in ice-cold carbonated drinks. Before you go fishing out some change for a soda from the vending machine, try one of the many varieties of sparkling water instead. Available in 12-ounce cans or bottles, bubbly water can have hints of lemon, lime, strawberry or one of countless other flavors — and you’ll find zero-calorie options galore. Be on the lookout for added artificial sweeteners on the labels of some drinks, however.
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Categories: Nutrition
As an enthusiast deeply immersed in the realm of nutrition and hydration, my expertise spans a broad spectrum of topics, from the physiological importance of water in the human body to the intricate details of various beverages that contribute to overall well-being. With a foundation rooted in scientific understanding, I am here to shed light on the concepts embedded in the provided article.
The article emphasizes the significance of staying adequately hydrated while exploring alternatives to the oft-prescribed eight glasses of water a day. Let's break down the concepts presented:
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Hydration and Body Composition: The statement that the body is more than 60% water is an accurate representation of human physiology. Understanding this fundamental aspect is crucial, as water plays a vital role in bodily functions, including nutrient transport, temperature regulation, and waste elimination.
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Electrolyte Balance: The article touches upon the importance of electrolytes for maintaining fluid balance in the body. While water is essential for hydration, it lacks electrolytes. Electrolytes, such as sodium and potassium, are crucial for cellular function, and their balance is vital for proper hydration.
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Variety in Beverage Choices: The article suggests diversifying beverage choices to avoid monotony. It introduces five alternatives to plain water, each with unique nutritional benefits.
a. Vegetable Juice: Highlighted as a source of vitamins and minerals, vegetable juice offers nutritional advantages. However, caution is advised regarding added salt or sugars in some commercial varieties.
b. Infused Water: Adding fruits to water enhances its nutritional profile with increased vitamin C, antioxidants, and other nutrients. This serves as a creative way to improve hydration.
c. Milk: Recognized for its calcium content and often fortified with vitamins D and A, milk supports bone health and muscle repair. Alternatives like soy milk cater to those with lactose concerns.
d. Green Tea: Brewed with tea leaves, green tea provides phytochemicals that contribute to anti-inflammatory effects and reduced risks of certain diseases. It also contains caffeine for a subtle energy boost.
e. Sparkling Water: As an alternative to sugary carbonated drinks, sparkling water offers refreshing fizz with various flavors. The importance of checking for added artificial sweeteners is emphasized.
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Industry-Leading Beverage Services: The article concludes with a brief mention of American Food & Vending, highlighting its commitment to providing exceptional vending services and refreshment programs featuring quality name brands. This introduces a commercial aspect related to beverage services.
In essence, the article encourages a holistic approach to hydration, recognizing the diverse nutritional benefits offered by different beverages beyond plain water. It promotes informed choices and a balance between hydration and nutritional intake for overall well-being.
