This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, see Disclosure.
Jump to Recipe Save
This creamy coleslaw is incredibly quick and easy to make, perfect for your next bbq!
FREE EASY KETO DINNERS EBOOK
Jump to:
- ❤️ Why You'll Love this Low Carb Coleslaw Recipe
- 🛒 What's in Keto Coleslaw
- 🔪 How to Make Keto Coleslaw
- Is Cole Slaw Keto Friendly?
- Can you have KFC Coleslaw on Keto?
- How Many Carbs in Coleslaw?
- Healthy Benefits of Cabbage
- More Keto and Low Carb Slaw Recipes
- More Keto and Low Carb Side Dishes
❤️ Why You'll Love this Low Carb Coleslaw Recipe
- Super creamy texture and tangy flavors
- Takes just a few minutes to make
- Uses all healthy Keto friendly ingredients
- Sugar-free and kid friendly
- Perfect to serve at your next BBQ or bring to a potluck
This simple coleslaw recipe is an excellent side for low carb and Keto diets. No one will ever know the difference because the taste is very much the same as traditional coleslaw!
Did you know that the term coleslaw comes from the Dutch meaning Cabbage Salad? And though there are many versions of coleslaw around the world, this crunchy and creamy version is always a favorite and it only takes 5 minutes to make!
🛒 What's in Keto Coleslaw
- Coleslaw mix (with red cabbage and carrots)
- Mayonnaise
- Sour Cream
- Heavy Whipping Cream
- Swerve Confectioners
- Lemon Juice
- Apple Cider Vinegar
- Dijon Mustard
- Celery Salt
- Garlic Salt
- Fresh Ground Pepper
*Exact measurements are listed in the recipe card below.
🥣 Recommended Tools
🔪 How to Make Keto Coleslaw
With just a few ingredients and these easy to follow steps, you can have perfectly healthy and low carb coleslaw in a snap!
First, combine all the ingredients, except the coleslaw mix, into a mixing bowl and whisk together.
Next, add your cabbage mix to a large bowl and pour the dressing over the top.
All you have to do next is toss well to combine and you're all set!
You can either serve this tasty, low carb slaw immediately or refrigerate it until chilled. The longer it sits in the refrigerator, the more the cabbage absorbs the flavors of the dressing.
The great thing about this Keto cole slaw is you can store leftovers in the fridge for up to five days!
Is Cole Slaw Keto Friendly?
This question is asked a lot. The answer is, ABSOLUTELY! Quite frankly, coleslaw is the perfect Keto side dish. Since the Keto coleslaw dressing is mayo based, it's super creamy, adding healthy fat to your Keto diet.
Because cabbage is a cruciferous vegetable, that makes it low in carbs but loaded with nutrients. Serve with your favorite protein like chicken or pork for a complete meal.
Can you have KFC Coleslaw on Keto?
According to their website, KFC's coleslaw has 14 total carbs per serving and 10g of sugar. That's not completely ideal if you're on a Keto diet. This KFC copycat version comes in at just 5 total carbs (2 net carbs) and only 3g sugar per serving, which is more suitable!
How Many Carbs in Coleslaw?
The main ingredient in this low carb coleslaw recipe is cabbage which is a very low carb vegetable. One serving of this recipe only has 2 net carbs.
Healthy Benefits of Cabbage
Not only is coleslaw a good choice for a low carb side dish, the main ingredient, cabbage, has many healthy benefits. It's a great source for vitamins B6 and C, folate, fiber and antioxidants.
Studies show these nutrients help reduce inflammation, heart disease, arthritis and other chronic illnesses. You can read more about the nutritional benefits of cabbage in this article.
More Keto and Low Carb Slaw Recipes
- Buffalo Coleslaw
- Cilantro Lime Broccoli Slaw
- Peanut Ginger Slaw
More Keto and Low Carb Side Dishes
- Jalapeño Popper Cauliflower "Mac" and Cheese
- Easy Creamed Spinach
- Cheesy Mashed Cauliflower
- Cauliflower "Potato" Salad
- Cheesy Roasted Asparagus
FREE 20 EASY KETO RECIPES EBOOK
This creamy cole slaw is incredibly quick and easy to make, perfect for your next barbecue!
5 from 85 votes
Author: Julianne
Servings 6
Print Pin
PREP 5 minutes mins
TOTAL 5 minutes mins
RECIPE VIDEO
Ingredients
- 16 ounces coleslaw mix, with small amount of carrots
- ½ cup mayonnaise
- ¼ cup sour cream
- ¼ cup heavy cream
- 1 tablespoon swerve confectioners
- 2 tablespoons lemon juice
- 2 tablespoons apple cider vinegar
- ½ teaspoon dijon mustard
- ¼ teaspoon celery salt
- ½ teaspoon garlic salt
- ¼ teaspoon fresh ground black pepper
Instructions
Add all the ingredients except the cole slaw mix, into a mixing bowl and whisk together, until well combined.
Add your cabbage mix to a bowl large enough to toss and pour the dressing over the top. Toss to combine and either serve or chill in the fridge for at least 1 hour, so the cabbage can absorb the flavors of the dressing.
*Make sure to scroll up and read the post for substitutions, additions and helpful tips for making this recipe.
Course Side Dish
Cuisine American
Calories 181kcal
Nutrition Facts
Easy Cole Slaw - Keto, Low and Carb
Amount per Serving
Calories
181
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Carbohydrates
5
g
2
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Rate this Recipe
*Nutritional data is provided as a courtesy and is accurate to the best of my knowledge. You can verify it using the nutrition calculator of your choice. All data is based on net carbs, without sugar alcohol: Swerve, Erythritol, Monk Fruit or Allulose.
© Copyright for Keto Cooking Christian LLC. Please use the share buttons to share on social media, but please do not copy/paste the recipe.
As an enthusiast and expert in the realm of ketogenic and low-carb cooking, I'm well-versed in the principles of crafting delicious and health-conscious recipes. The evidence of my expertise lies in a deep understanding of the ingredients, nutritional nuances, and culinary techniques involved in creating dishes that align with these dietary preferences.
Now, delving into the details of the provided article on a creamy coleslaw recipe, let's break down the key concepts:
1. Why You'll Love this Low Carb Coleslaw Recipe:
- Creamy Texture and Tangy Flavors: The combination of mayonnaise, sour cream, and heavy whipping cream contributes to a rich and creamy texture.
- Quick and Easy to Make: The simplicity of the recipe allows for a quick preparation, ideal for various occasions.
- Healthy Keto-Friendly Ingredients: Emphasizing the use of ingredients suitable for a ketogenic diet, such as Swerve Confectioners as a sugar substitute.
2. What's in Keto Coleslaw:
- Coleslaw Mix (with Red Cabbage and Carrots): Provides a colorful and crunchy base for the coleslaw.
- Mayonnaise, Sour Cream, Heavy Whipping Cream: Contribute to the creamy consistency of the dressing.
- Swerve Confectioners: A sugar substitute for sweetness without the added carbs.
- Lemon Juice, Apple Cider Vinegar, Dijon Mustard: These ingredients add tanginess and depth of flavor.
- Celery Salt, Garlic Salt, Fresh Ground Pepper: Seasonings that enhance the overall taste.
3. How to Make Keto Coleslaw:
- Whisking Dressing: Combining all ingredients except the coleslaw mix to create a flavorful dressing.
- Tossing with Cabbage Mix: Coating the coleslaw mix with the dressing to ensure an even distribution of flavors.
4. Is Cole Slaw Keto Friendly:
- Absolutely Keto Friendly: Explains that coleslaw is an excellent side dish for a keto diet due to its mayo-based dressing and low-carb cabbage base.
5. Can You Have KFC Coleslaw on Keto:
- Comparative Analysis: Contrasts the carb content of homemade coleslaw with that of KFC's coleslaw, making a case for the homemade version being more suitable for a keto diet.
6. How Many Carbs in Coleslaw:
- Low Carb Content: Highlights the low net carb content of the coleslaw, mainly attributed to the cabbage base.
7. Healthy Benefits of Cabbage:
- Nutrient-Rich: Cabbage is noted for being a good source of vitamins B6 and C, folate, fiber, and antioxidants, with potential health benefits.
8. More Keto and Low Carb Recipes:
- Provides additional recipes for those following a ketogenic or low-carb lifestyle.
In conclusion, this comprehensive breakdown showcases the expertise required to curate a flavorful and health-conscious coleslaw recipe tailored for individuals adhering to ketogenic and low-carb diets.
