Does It Really Matter Which Side Of Aluminum Foil You Use? - Tasting Table (2024)

Does It Really Matter Which Side Of Aluminum Foil You Use? - Tasting Table (2)

Does It Really Matter Which Side Of Aluminum Foil You Use? - Tasting Table (3)

Does It Really Matter Which Side Of Aluminum Foil You Use?

Does It Really Matter Which Side Of Aluminum Foil You Use? - Tasting Table (4)

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ByMolly Harris/

You may have heard that you should use one specific side of aluminum foil. Whether the reason was about health concerns or simply to make cooking and cleaning up easier, chances are the myth about using the dull side of the foil has made its way to you in one way or another. Fortunately, the answer to this longstanding question is actually quite straightforward.

As it turns out, it really does not matter which side of the aluminum foil you use. "Regardless of the side, both sides do the same job cooking, freezing and storing food," Mike Mazza, marketing director for Reynolds Wrap explained to TODAY. The only time it does matter is if you specifically buy non-stick foil. In that case, the non-stick coating is only applied to one side. That said, it should be labeled as such, making your decision pretty easy.

Those who are still skeptical of the difference between the shiny and dull sides of aluminum foil should rest easy knowing that it's simply the result of the foil manufacturing process. "In the final rolling step, two layers of foil are passed through the rolling mill at the same time. The side coming in contact with the mill's highly polished steel rollers becomes shiny," Mazza said. The other side, then, is the dull one that didn't directly touch the rollers.

Aluminum foil doesn't cause dementia

Does It Really Matter Which Side Of Aluminum Foil You Use? - Tasting Table (5)

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Another persistent myth is that one side of aluminum foil somehow leads to cognitive issues or even an increased risk of cancer. Yet, those who are concerned that it might cause either health issue can rest easy. That food myth has been busted by Dr. Robert Yokel, a toxicology professor who specifically studies aluminum at the University of Kentucky (via USA Today). According to Dr. Yokel, the average adult consumes less than 1%, or seven to nine milligrams, of aluminum from various sources throughout each day. That level of exposure is not nearly enough to cause harm in most adults, much less dementia or cancer. "If one goes to a high enough concentration, basically of anything, one can produce toxic effects. The dose makes the poison," he explained.

In certain unique contexts, aluminum is primarily linked to dementia (along with other health impacts) for individuals with low kidney function. However, according to USA Today, those health problems are never the result of dietary exposure. Instead, the issue is generally caused by aluminum-contaminated dialysis fluid. Foil's got practically nothing to do with it in the first place, regardless of what side of it you use.

So no matter if you're trying to stop your food from sticking or concerned about health issues, you can use either side of your aluminum foil without a second thought.

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Does It Really Matter Which Side Of Aluminum Foil You Use? - Tasting Table (2024)

FAQs

Does It Really Matter Which Side Of Aluminum Foil You Use? - Tasting Table? ›

As it turns out, it really does not matter which side of the aluminum foil you use. "Regardless of the side, both sides do the same job cooking, freezing and storing food," Mike Mazza, marketing director for Reynolds Wrap explained to TODAY. The only time it does matter is if you specifically buy non-stick foil.

Does it matter what side of aluminum foil you use? ›

Foil has a shiny side and a dull side because of how it is manufactured. Unless you are using foil that's labeled non-stick, which does have a non-stick side, it does not matter what side you use. Both the shiny and dull sides can be used the same way to cook, freeze, and store food.

Is there a wrong side to aluminum foil? ›

The answer is that it doesn't matter which side faces up or down when you're cooking with traditional aluminum foil—but if you're working with a specific nonstick variety, which has a protective coating, be sure to use the side recommended by the manufacturer.

Is there a right way and a wrong way to use aluminum foil? ›

In short, science says it makes no difference at all, and there is no correct or incorrect way to use aluminium foil, as confirmed by Robert L. Wolke in What Einstein Told His Cook and America's Test Kitchen. You can place either side in either direction whether cooking or freezing food with aluminium foil.

Does aluminum foil affect the taste of food? ›

When making recipes involving acidic foods such as roasted tomatoes or fish topped with lemon wedges and thyme, cooking them on aluminum foil may actually make them taste worse than had you cooked them on parchment paper. That's because the acid in the foods reacts with the aluminum, which can alter the flavor.

What side of aluminum foil repels heat? ›

Why does household aluminium foil have one dull side and one shiny side? SO THAT the shiny side can reflect the heat on to the item to be cooked, using a long-established scientific principle that shiny surfaces reflect heat and light.

Can foil go in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Which side of aluminum foil to use to keep food warm? ›

Aluminum foil reflects heat from both its dull and shiny sides equally. While aluminum foil has a dull and shiny side, there is no difference in how either side reflects heat.

Why should you avoid aluminum foil? ›

Small amounts of aluminum can also enter your bloodstream but will leave your body quickly through the urine. Research shows that cooking aluminum at high temperatures and the use of acidic foods, salt and spices did perpetuate a greater amount of leaching of the mineral.

Is the dull side of aluminum foil non-stick? ›

The non-stick side is the side with the dull or flat finish. To help indicate which side is non-stick the foil has been imprinted with the words "NON-STICK Side."

Is there a certain way to use aluminum foil? ›

Foil usually comes with a dull side and a shiny side. If you're using regular foil, it doesn't matter which side you use. If you are using non-stick foil, however, the non-stick coating is usually applied to the dull side of the material. In this case, arrange the foil so that the dull side is facing the food.

Is there a difference between aluminum foil and tin foil? ›

Tin foil is stiffer than aluminium foil. It tends to give a slight tin taste to food wrapped in it, which is a major reason it has largely been replaced by aluminium and other materials for wrapping food.

Why should you wrap foil around a doorknob at night? ›

This material is an excellent heat conductor, which means after wrapping your knob, it will keep your house cooler in summer and warmer in winter.

What food should not be cooked in aluminum? ›

When it comes to acidic foods like vinegar, lime, or tomatoes, they are responsible for the increasing dissolution of aluminium ions in the food, which is a massive factor in causing health issues. Alzheimer's disease: Recent studies have shown that cooking in aluminium increases the possibility of Alzheimer's disease.

Do tomatoes react with aluminum foil? ›

Don't use aluminum foil to cook acidic or salty foods

'Aluminum foil should not be used to cook or store highly acidic foods, such as tomatoes, citrus fruits, or even vinegar-based sauces,' warns Natalia Thompson, CEO and Recipe Creator at Flavorful Home.

What side of aluminum foil do you use to keep food warm? ›

Does the Shiny Side of Aluminum Foil Reflect More Heat? Aluminum foil reflects heat from both its dull and shiny sides equally. While aluminum foil has a dull and shiny side, there is no difference in how either side reflects heat.

Does foil go shiny side up or down for baked potatoes? ›

To get some answers, we reached out to Reynolds Consumer Products. A representative of the company told us that foil's shiny- and dull-sidedness is simply the result of the manufacturing process—and that there are no performance differences between the two sides.

Is there a right way up for tin foil? ›

Kerridge says in the programme: “Now, there's two sides to tin foil, there's a shiny side, and the not-so-shiny side. Always remember, dull side up.” The reason for this is because the shiny side is reflective so it is going to reflect back as much heat as possible – not ideal if you're trying to heat something up.

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