Do Rice Cakes Make You Gain Weight? (2024)

FAQs

Do Rice Cakes Make You Gain Weight? ›

The low-calorie count of rice cakes may be a bonus, but they are not the best weight-loss food. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.

Additionally, some rice cakes may be flavored or coated in sugar or salt, which can increase their calorie count and potentially lead to weight gain. It is important to remember that weight gain is a result of consuming more calories than your body burns.

Eating rice cakes every day may not be healthy if you only consume ones made of refined grains, like white rice, that are high in added sugar. You may be able to add plain brown rice cakes, paired with healthy fats and lean proteins, to a balanced diet and increase your fiber intake.

So, if you eat too much rice, you can expect to gain weight, just as you might if you eat too much of any other food. While some varieties of rice offer greater nutritional value than others, any type of rice can be good food for weight loss.

Rice cakes are a readily digestible food, with the main component being starch; however, the preparatory process makes rice cakes difficult to digest physically and chemically.

Rice cakes may raise your blood sugar, particularly if you eat multiple servings in one sitting or if you choose sweet-flavored varieties that contain added sugar. They're mostly carbs and have very little protein and fiber to slow the effect of these carbs on your blood sugar.

The main downside to eating rice cakes—at least the most common puffed rice cakes—is that although they're low-calorie snacks, they have very few vitamins and minerals that your body needs, meaning you're mostly filling up on empty calories.

When training, bodybuilders require lots of quick energy to power through exercises. Rice cakes are a great way to get that energy fast Here's what you need to note when choosing a rice cake in a grocery store! Video Player is loading.

Rice cakes are quite low in calories

One rice cake (9 grams) contains about 35 calories but mostly carbs. So, is eating rice cake fat? Most people eat rice cakes instead of bread or crackers, both bread and crackers can contain more calories.

It's this protein and fibre that helps fill us up, and keep us full for longer – an important feature when choosing a great snack. Both the Sun Rice cakes and Freya's bread contain very little saturated fat. The bread is slightly higher in total fat and carbohydrates, adding a few more kilojoules.

Can rice increase belly fat? ›

"Eating refined carbs like bread, rice, pasta and cookies [in excess] will increase our belly fat. If we want to lose it, we should focus on eating nutrient- and fiber-rich carbs such as vegetables and low-glycemic fruits," says Djordjevic.

In short, rice may lead to weight gain if it is eaten with a less nutritious diet, but it can help contribute to weight management if eaten as part of a well-balanced diet. In Asian countries, rice is frequently incorporated into many foods.

The low-calorie count of rice cakes may be a bonus, but they are not the best weight-loss food. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.

These carbohydrates are poorly absorbed in the small intestine and can cause symptoms such as bloating, gas, abdominal pain, and diarrhea in people with sensitive digestive systems.

Instead of taking your mind off of food, snacking on rice cakes on an empty stomach can induce a spike in blood sugar that might just leave you feeling sluggish and craving, you got it, more rice cakes.

The low-calorie count of rice cakes may be a bonus, but they are not the best weight-loss food. Rice cakes digest quickly since they are devoid of a significant amount of fiber. The spike in blood sugar and insulin levels after ingestion of rice may cause weight gain.

Rice cakes are a popular snack that has become a pantry staple. They're low-fat and can carry various toppings to make them tastier. By themselves, they are a dry, crispy snack. These snacks are made from puffed rice pressed together to form a circular cake.

Puffed rice is a low-calorie food, which means it can be included in a weight loss or calorie-controlled diet. It can be a satisfying snack option without adding excessive calories to your overall intake.