page updated on October 29, 2017
No! You don't have to use yogurt to make a smoothie. While it has a greattexture and adds protein and smoothness and flavor, a smoothie with ice orfrozen fruit can be just as tasty and refreshing. Any other dairy product,including kefir or cream cheese or cottage cheese will work in lieu of yogurt.Alternately, a ripe (not over-ripe) banana and a touch of sugar can add a nicetaste and texture that compliments your other ingredients.
We prefer vanilla Greek yogurt in our smoothies, so any substitution goeswell with just a drop of vanilla extract (if we're feeling fancy). Even aspoonful of vanilla instant pudding mix could add some solidity and flavor toyour drink!
