How does cryotherapy work? . . .
The Whole-body Cryosauna uses cold air to chill the body during a two-three minute session. The exposed skin reacts to the extreme temperatures by vasoconstriction. This pushes some of the blood from the surface areas and skeletal muscles towards the body’s warm core. Once the cryotherapy session is over the skin returns to normal temperature as the warmer blood circulates throughout the entire body
Are there negative effects to cryotherapy? . . .
In persons who have conditions like hypothyroidism, tuberculosis, respiratory diseases, heart conditions, nervous system diseases and blood diseases, amongst others, there is a greater risk of cryotherapy side effects and some of them can be severe or dangerous. Additionally, there is a greater risk of cryotherapy side effects in persons who are over the age of sixty five, those with substance abuse problems, persons with emotional disorders and those who have known problems with cold tolerance. These are examples of why screening before treatment is so critically important.
Is it safe to get that cold? . . .
Yes it is safe. During the 3 minute session your skin temperature will drop but your core temperature will remain at 98.6°F, its natural state.
Do I have to do anything specifically after my session? . . .
No, you do not have to do anything specifically after your session, but hydrating is always a good idea.
Is there anything I should avoid after my session? . . .
There is nothing you need to avoid after a cryochamber session.
How often can I have a cryotherapy session? . . .
Cryotherapy sessions can be implemented safely as often as twice daily. For general use 2-3 sessions per week is the norm. High level athletes have cryotherapy sessions up to 5 times a week.
How soon can I expect results from a cryotherapy treatment? . . .
After completing your first treatment your body will release endorphins, which are hormones that make you feel good and energetic. This feeling will likely last for several hours. Depending on your physical condition, you may feel immediate relaxation, and improved energy that may last for several hours or even days.
Is one cryochamber treatment enough? . . .
While every therapy session is beneficial and you’ll feel immediate results, research has shown that you will experience improved and cumulative benefits after a minimum of 10 sessions, within a two or three week period. (To achieve peak performance, professional athletes might benefit from having up to two sessions a day). After that you can take fewer treatments spaced further apart to maintain and improve on your results.
Is cryotherapy dangerous? . . .
No, the liquid nitrogen that is used as a chilling agent does not come into contact with your skin, and it is the same nitrogen that makes up the air we breathe (actually 78% of it). In the chamber a person breathes room-air. For added safety, chambers are equipped with an oxygen monitor. A trained operator is always present during the treatment to control the temperature levels and monitor your comfort.
Is there anyone who shouldn't use a cryochamber? . . .
Anyone who is pregnant, has severe unmanaged hypertension (BP> 180/100), has a cardiac pacemaker, is being treated for cancer, has deep vein thrombosis, acute or recent myocardial infarction, uncontrolled seizures, fever, unstable angina pectoris, Raynaud’s syndrome, cold allergy, acute kidney and urinary tract diseases, open wounds or ulcers, or is under influence of drugs or alcohol is advised not to use Cryotherapy. Each XR Cryosauna contains a complete list of health contraindications that must be reviewed and acknowledged by each client before every cryotherapy session.
Can I catch a cold from whole-body cryotherapy? . . .
No, you can’t. Colds are caused by viruses.
