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Toasted English Muffin (1 oz) contains 13.8g total carbs, 12.4g net carbs, 0.6g fat, 2.7g protein, and 69 calories.
Net Carbs
12.4 g
Fiber
1.4 g
Total Carbs
13.8 g
Protein
2.7 g
Fats
0.6 g
69 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
68.9 kCal
Total Carbs
13.8 g
Net Carbs
12.4 g
Fiber
1.4 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
2.7 g
Fat
0.6 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
54.7 mg
Iron
0.9 mg
Magnesium
11.9 mg
Phosphorus
35.4 mg
Potassium
57.3 mg
Sodium
108.9 mg
Zinc
0.4 mg
Copper
0.1 mg
Selenium
9 mcg
Folate
16.7 mcg
Vitamin A
0.2 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.9 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
Vitamin K
0.3 mcg
Vitamin E
0.1 mg
As a seasoned nutrition expert with years of experience in the field, I've delved deep into various dietary approaches, and my expertise extends to low-carb and ketogenic diets. My commitment to staying abreast of the latest research and trends in nutrition has solidified my understanding of these dietary strategies and their impact on health.
Now, let's dissect the nutritional information provided in the article about the Toasted English Muffin:
-
Total Carbs, Net Carbs, and Fiber:
- Total Carbs: 13.8g
- Net Carbs: 12.4g
- Fiber: 1.4g
These values are crucial for individuals following low-carb or keto diets. Total carbs represent the overall carbohydrate content, while net carbs exclude dietary fiber. Fiber is subtracted from total carbs because it doesn't significantly impact blood sugar levels.
-
Protein, Fats, and Calories:
- Protein: 2.7g
- Fats: 0.6g
- Calories: 69
Protein and fat content are essential considerations for those following a ketogenic diet. The macronutrient composition helps individuals maintain ketosis, a metabolic state where the body burns fat for energy. The relatively low fat content aligns with the principles of certain low-fat diets.
-
Micronutrients:
- Calcium: 54.7mg
- Iron: 0.9mg
- Magnesium: 11.9mg
- Phosphorus: 35.4mg
- Potassium: 57.3mg
- Sodium: 108.9mg
- Zinc: 0.4mg
- Copper: 0.1mg
- Selenium: 9mcg
- Folate: 16.7mcg
- Vitamins:
- Vitamin A: 0.2mcg
- Vit B1 (Thiamin): 0.1mg
- Vit B2 (Riboflavin): 0.1mg
- Vit B3 (Niacin): 0.9mg
- Vitamin B6: 0mg
- Vitamin D: 0mcg
- Vitamin K: 0.3mcg
- Vitamin E: 0.1mg
These micronutrients play vital roles in various physiological functions, supporting bone health, energy metabolism, and overall well-being. The values provide insights into the muffin's nutritional density beyond macronutrients.
In conclusion, this detailed breakdown underscores the multifaceted nature of nutritional analysis and highlights the importance of considering both macronutrients and micronutrients in evaluating the impact of a food item within the context of specific dietary approaches.
