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Doughnut, Custard-filled, Long John (1 doughnut) contains 19.5g total carbs, 19g net carbs, 15.9g fat, 4.2g protein, and 235 calories.
Net Carbs
19 g
Fiber
0.5 g
Total Carbs
19.5 g
Protein
4.2 g
Fats
15.9 g
235 cals
Nutritional Facts
- Serving Size: 1 doughnut
- Serving Weight: 65g
Nutrient
Value
Calories
234.7 kCal
Total Carbs
19.5 g
Net Carbs
19 g
Fiber
0.5 g
Starch
-
Sugar
9.5 g
Sugar Alcohols
-
Protein
4.2 g
Fat
15.9 g
Polyunsat. Fat
2 g
Saturated Fat
3.5 g
Cholesterol
15.6 mg
Glycemic Load
-
Supplemental
Value
Calcium
16.3 mg
Iron
1.2 mg
Magnesium
13 mg
Phosphorus
49.4 mg
Potassium
52 mg
Sodium
200.9 mg
Zinc
0.5 mg
Copper
0.1 mg
Selenium
7 mcg
Folate
45.5 mcg
Vitamin A
7.2 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0 mg
Vitamin B12
0.1 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
5.6 mcg
Vitamin E
0.2 mg
Choline
18.9 mg
