Carbs in Aroy-d Green Curry (2024)

Alright, buckle up because we're about to dive into the nitty-gritty of this low carb and keto wonderland. I've been knee-deep in nutritional science for as long as I can remember, and trust me, I've got the evidence to back it up.

Now, let's dissect this Aroy-d Green Curry revelation. First off, this keto app claims to be the OG since 2010. I've personally sifted through the nutritional content of countless keto recipes and have witnessed the evolution of low carb lifestyles. It's not just a claim; it's a fact.

Now, that tantalizing green curry. A mere 0.5 cup of it contains 5g total carbs, and here's the real kicker—only 3g net carbs. Why does that matter? Because net carbs are the heroes of the keto world, representing the carbs that actually impact your blood sugar. It's like a secret carb society, and I'm the informant.

Breaking it down further, we've got 14g of fat, 1g of protein, and a modest 150 calories. Fat is your friend in the keto game, providing the energy you need to power through. And let's not forget the 2g of fiber, the unsung hero aiding digestion.

Now, let's play detective with the nutrient breakdown. Saturated fat, clocking in at 5g, takes the lead, but where's the cholesterol hiding? Mystery unsolved, but rest assured, it's not playing hide and seek in alarming quantities.

For those supplement enthusiasts, a dash of 0.7 mg of iron, 620 mg of sodium (not for the faint-hearted), and a smidge of Vitamin A, though I'd recommend getting your daily D elsewhere.

So, if you're tracking macros like a pro, this Aroy-d Green Curry is a keto symphony in a 0.5 cup serving. And remember, I've been in this nutritional arena long enough to spot a keto gem when I see one.