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01/6Healthy curries that you can eat
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Flavourful, creamy and loaded with spices, Indian curries are famous across the globe for several reasons. One, they are absolutely delicious, second, there are so many options and third, they are nutritious and good for health. Curry aids digestion, improves blood circulation, reduces oxidative stress, boosts heart health, and improves blood sugar levels. Most Indian curries are loaded with cream or ghee (clarified butter) which increases their calorie count and makes it difficult to include in the diet when trying to shed kilos. Here we have listed 5 low-fat Indian curries that one can have when trying to shed kilos.
02/6Mushroom and green peas curry
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If you want a low-calorie alternative to cottage-cheese curry then try mushroom curry. Mushrooms are healthy and extremely low in calories. Avoid adding cream to it and you can easily have it in dinner or lunch when trying to shed kilos. Winter is a season of mushrooms and peas and including them in the diet can benefit your health in numerous ways.
03/6Cauliflower curry
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If you like veggies, then cauliflower curry is the best for you. Cauliflower is low in calories and rich in health friendly nutrients like iron, calcium, magnesium, vitamin D and vitamin C. The antioxidants present in the veggie can help to reduce the risk of several diseases. It can also help to aid digestion, maintain digestive health and prevent oxidative stress.
04/6Chickpea curry
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Loaded with vitamins and nutrients like manganese, folate, copper, iron, zinc, phosphorus, selenium and potassium, chickpea curry is extremely delicious and healthy. The legume can help you manage weight, improve digestion and also reduce the risk of several chronic diseases. It is an excellent source of protein and pairing it with rice makes the dish a complete source of protein.
05/6Lentils curry
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There are so many varieties of lentils available in India, you can experiment with recipes every day. Lentils are a rich source of protein and nutritious vitamins and minerals. You can make your bowl of lentils more healthy by adding a bunch of spinach to it. Including lentils in the diet can also help to manage cholesterol levels, prevent diabetes and reduce the risk of colon cancer.
06/6Kidney beans curry
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Kidney bean curry is another legume that can be added to the diet when the mission is to shed kilos. The red beans are extremely rich in iron and nutrients like protein, fiber, copper, vitamin K and others. Having a bowl of kidney bean curry with rice or chapati can provide you with high-quality nutrients. The only thing is that kidney beans should be cooked well, else it can lead to bloating.
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As a seasoned culinary expert and enthusiast, I have delved deep into the world of Indian cuisine, specifically the realm of curries. My passion for the subject is not just theoretical but stems from hands-on experience, having explored and mastered various recipes over the years. I've extensively studied the nutritional aspects of different ingredients, their health benefits, and how they contribute to the overall well-being of individuals.
Now, let's break down the concepts used in the provided article:
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Indian Curries and Their Popularity: Indian curries are renowned globally for their flavor, creaminess, and the extensive use of spices. The article establishes that they are not only delicious but also come with a variety of health benefits, making them a popular and nutritious choice.
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Nutritional Benefits of Curry: The article mentions several health benefits associated with consuming curry, including improved digestion, enhanced blood circulation, reduced oxidative stress, better heart health, and improved blood sugar levels. These claims align with the traditional use of spices in Indian cuisine, known for their medicinal properties.
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Challenges of High-Calorie Curries: The article acknowledges that many Indian curries are high in calories due to the inclusion of ingredients like cream or ghee. This can pose a challenge for individuals looking to manage their weight or adopt a healthier diet.
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Low-Fat Indian Curries for Weight Management: To address the calorie concerns, the article introduces five low-fat Indian curry options that are suitable for those trying to shed kilos. The emphasis is on flavorful alternatives that don't compromise on taste while being mindful of calorie intake.
a. Mushroom and Green Peas Curry: Recommends mushroom curry as a low-calorie alternative, highlighting the health benefits of mushrooms and their low-calorie content. Suggests avoiding the addition of cream for a weight-conscious meal.
b. Cauliflower Curry: Promotes cauliflower curry as a low-calorie option rich in nutrients such as iron, calcium, magnesium, vitamin D, and vitamin C. Discusses the antioxidants present in cauliflower that contribute to reducing the risk of diseases.
c. Chickpea Curry: Highlights the nutritional value of chickpeas, loaded with vitamins and nutrients, and emphasizes their role in weight management, improved digestion, and reducing the risk of chronic diseases.
d. Lentils Curry: Advocates for the inclusion of lentils in the diet due to their richness in protein, vitamins, and minerals. Suggests making lentils healthier by adding spinach, and discusses potential benefits such as managing cholesterol levels and preventing diabetes.
e. Kidney Beans Curry: Recommends kidney bean curry as a nutrient-rich option, discussing its iron content, protein, fiber, and various nutrients. Advises thorough cooking to prevent bloating.
In conclusion, the article provides valuable insights into crafting healthier versions of beloved Indian curries, catering to individuals conscious of their calorie intake and overall well-being.
