Can You Guess Which Ice Cream Has The Most Sugar? (2024)

FAQs

Which ice cream has the most sugar? ›

Four out of five of the ice creams and lollies with the most sugar are Magnums – with Magnum Salted Caramel taking the top spot with 27g. This is according to new research carried out by website Play Like Mum. Magnum Almonds and Magnum Double Caramel both came in second with 24g.

It's no secret that ice cream is loaded with sugar. Many varieties contain 12–24 grams of added sugar in just a 1/2-cup (65-gram) serving ( 1 ).

Ice cream usually contains between 14 and 24% sugar by weight. Be careful with sugars that lower the freezing point of water more than Sucrose though, as if you use too much, your ice creams won't freeze properly!

Point #3: Vanilla typically contains less sugar and is healthier than chocolate based ice cream because the sugar it does contain is natural as opposed to artificial or refined sugar.

The following are the best brands and flavors for those who have diabetes. Blue Bunny Ice Cream: This brand offers vanilla and chocolate options. Both contain 20 grams (g) of carbohydrates per ½-cup serving. Breyers Creamy Vanilla: This contains minimal fat and 17 g of total carbohydrates per ½ cup.

Gelato (also the Italian word for ice cream) is usually considered a healthier option than soft serve and hard ice cream. The refreshing dessert is specifically made with a higher proportion of milk to cream, creating less fat than traditional ice cream, says Mary Sabat, a nutritionist and owner of BodyDesigns by Mary.

Ice cream's low glycemic index, minerals, and vitamins make it a healthier choice compared to other desserts such as candy, soda, or cake. Although ice cream is a dessert, it can be eaten in moderation. Remember, the research is based on eating only one-half cup of ice cream per day.

Experts suggest eating any foods that contain added sugar and saturated fat, like ice cream, in a moderate and mindful way. In excess, these foods might displace nutritious choices in your diet and increase the risk of chronic conditions like heart disease, high cholesterol, obesity and diabetes over time.

The emperors of the Tang Dynasty (618 – 907 AD) are believed to have been the first to eat “a frozen milk-like confection.” This version was made with cow, goat or buffalo milk that was heated with flour. Camphor, an aromatic substance harvested from evergreen trees, was added to enhance the texture and flavor.

While there are some extra things to consider, ice cream can be included in a healthy meal pattern even if you have diabetes. It's best to eat ice cream in moderation and to choose an option with lower saturated fat, lower carbs and no or low added sugar.

Can a diabetic eat gelato? ›

Yes, at the end of a meal, instead of fruit

Being a food which leads the body to produce glucose, first of all, gelato should replace and not be eaten in addition to other foods containing carbohydrates such as fruit, bread, pasta, rice, and the quantities should take into account the recommended daily calorie intake.

Significantly, frozen yogurt can also contain probiotics, or live active cultures. These healthy microorganisms can boost your immune system and improve the health of your digestive tract. Ice cream and gelato do not have probiotics, potentially making frozen yogurt a healthier choice.

Per a study done on foodstruct.com, when comparing the two desserts, soft serve ice cream tended to be lower in sugar and sodium than ice cream, and richer in vitamins A, B1, B12, C, D, E and K.