Calories in Red Lobster Snow Crab Legs and Nutrition Facts (2024)

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Calories in Red Lobster Snow Crab Legs and Nutrition Facts? ›

Red Lobster Wild-Caught Snow Crab Legs (1 serving) contains 0g total carbs, 0g net carbs, 34g fat, 32g protein, and 440 calories.

Red Lobster Wild-Caught Snow Crab Legs (1 serving) contains 0g total carbs, 0g net carbs, 34g fat, 32g protein, and 440 calories.

According to the U.S. Department of Agriculture (USDA), there are about 100 calories in crab legs, for a 3-ounce serving (85 grams). Restaurants often serve patrons a full "cluster" of snow crab legs, which are at least 6 ounces (170 grams), or about 200 calories.

Nutrition Basics

2g of saturated fat, and zero trans fat, carbohydrate, sugar and dietary fiber. One leg of the aforementioned serving size provides about 26g of protein, making it an excellent source of protein, though it is much leaner than the same amount of beef.

Snow Crab Legs (1/2 pound) | Red Lobster Seafood Restaurants.

Snow Crab Claws (Wild): (3 oz. (85g)) calories 60, calories from fat 5, total fat <1g, saturated fat <1g, trans fat 0g, cholesterol 61mg, sodium 130mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 14g, vitamin a 2%, vitamin c 2%, calcium 4%, iron 12%.

Nutrition summary:

There are 101 calories in 10 snow crab legs of Steamed Hard Shell Crab.

Like other seafood, crab is a low-fat, healthy source of protein that gives you energy and increases your metabolism. In fact, crab has about the same amount of protein per 100 grams as other meats, but without all the saturated fat.

Additionally, snow crab legs are relatively low in calories, with a 3-ounce serving containing just 70 calories. This makes them an ideal choice for those looking to maintain a healthy weight or lose a few pounds. Snow crab legs are also rich in vitamins and minerals, including vitamin B12, phosphorus, and selenium.

There are approximately 70 calories in a 3-ounce cluster of snow crab legs. There are about 200 calories in a standard cluster, which averages about 6 ounces, or 170 grams. about 33 calories per ounce of meat.

How often should I eat crab legs? ›

Nutritionists encourage people to consume at least two servings of crabs per week. Health benefits include: Nutrients such as protein, selenium and omega 3 acids boost your immune system. High content of protein, zinc and vitamin B-12 speeds up wound recovery.

In conclusion, snow crab legs are a delicious and nutritious seafood option that offers a wide range of health benefits. They are a great source of protein, omega-3 fatty acids, vitamins, and minerals, which are essential for maintaining a healthy body.

However, crab meat tends to be slightly lower in calories and fat. Making it a smart choice for those aiming for a leaner option. Lobster, while still a healthy protein source may have a bit more fat content as compared to crab.

As a rule of thumb for ordering, we recommend 1.5 to two pounds of crab per person. We sell snow crab legs in medium, large, jumbo, and colossal sizes and quantities of three, six, and nine pounds.

Snow crab legs come in clusters and are sold by the pound/lb, this weight also includes the shell. Individual snow crab clusters range in weight from 3/4lb. (12oz) -1lb. We like to average 1 1/2lbs of snow crabs per person.

How many snow crab clusters per person? Snow crab clusters are a popular alternative to king crab legs. The same rule applies to buying snow crab clusters for a dinner party. Picky eaters may not need any more than a half pound of crab clusters, but avid seafood enthusiasts can usually eat up to two pounds per person.

How many calories are in one snow crab leg? The number of calories in one snow crab leg can vary depending on its size. On average, a 3-ounce serving of snow crab leg contains approximately 100 calories.

One king crab leg typically contains about 130 calories. This is for a leg that weighs about 140 grams. If you eat a full pound of king crab legs, which is approximately three legs, you will consume around 600 calories. This is a substantial amount of calories, so it is important to be mindful of your portion sizes.

There are 40 calories in 4 snow crab legs of Steamed Hard Shell Crab. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.