Calories in 3 oz, with bone of cooked Turkey Wing and Nutrition Facts (2024)

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Calories in 3 oz, with bone of cooked Turkey Wing and Nutrition Facts? ›

There are 129 calories in 3 ounces, with bone of cooked Turkey Wing.

Calories and Fat

Eating one roasted turkey wing, including the meat and skin, adds 313 calories and 4.5 grams of fat to your daily intake, per the USDA Nutrient Database.

Nutrition Facts

There are 118 calories in a 3 oz (85.000g) serving size of Turkey, drumstick, from whole bird, meat only, roasted. The calorie breakdown is 13% fat, 0% carbs, and 87% protein.

There are 130 calories in 3 ounces, with bone of cooked Chicken Wing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

You'll see more of a difference across the board when comparing chicken wings to turkey wings. Chicken wings are slightly higher in total calories, sodium, and saturated fat. They do, however, contain the same amount of protein and percent daily value of iron.

Turkey wing, skin removed before eating (3 ounce) contains 0g total carbs, 0g net carbs, 1.8g fat, 25.6g protein, and 125 calories.

Turkey legs and turkey thighs also fall into the dark meat category. Per ounce, a turkey leg contains approximately 47 calories, 1.5 grams of fat, and eight grams of protein. The calories, protein, and fat in a turkey thigh are similar to those in a chicken thigh.

Rich in selenium, zinc, phosphorus and iron, turkey meat makes a useful inclusion to support thyroid function, immunity, bone health and energy production. The darker cuts of meat like the leg and thigh are richer in certain minerals, such as iron.

For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ).

Chicken wings are sized by pieces per pound. A wing size of 8/10 would be 8–10 wings per pound. 2 wings would be between 4oz if they were on the 8 side of 8/10. 2 wings would be 3.2 oz if on the 10 side of the 8/10.

How many calories in a piece of wings? ›

Similarly, one chicken wing with skin (34 g) has 86 calories, compared to 43 calories in a skinless wing (21 g). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin.

Chester's International Chicken Boneless Wings (4) (1 serving) contains 16g total carbs, 15g net carbs, 9g fat, 16g protein, and 210 calories.

She notes that a typical serving of fried wings — two pieces — will weigh in with 309 calories, 21 grams of fat and more than 1,000 mg of sodium. Baking them chops that down to 162 calories, 4.5 grams of fat and 170 mg of sodium.

Homemade 3 Whole Chicken Wings Baked (3 pieces) contains 0g total carbs, 0g net carbs, 19g fat, 27g protein, and 294 calories.

There are 588 calories in 6 medium Roasted Broiled or Baked Chicken Wing (Skin Eaten).

This increase is due to the frying process and adding calorie-dense sauces. The protein content is generally the same, regardless of how you prepare them, although breading them may result in some additional protein. On average, consuming ten chicken wings will provide around 1165 calories and 60-68 grams of protein.