Calories in Roasted Turkey Wing, with skin (2024)

FAQs

Calories in Roasted Turkey Wing, with skin? ›

There are 260 calories in 4 ounces of Turkey Wing Meat and Skin (Cooked, Roasted).

Calories and Fat

Eating one roasted turkey wing, including the meat and skin, adds 313 calories and 4.5 grams of fat to your daily intake, per the USDA Nutrient Database.

There are 790 calories in 2 medium Turkey Wing. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Nutrition Facts

There are 125 calories in a 3 oz (85.000g) serving size of Turkey, wing, from whole bird, meat only, roasted. The calorie breakdown is 13% fat, 0% carbs, and 82% protein.

Turkey, Wing, Cooked, Skin Eaten (1 small wing (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 11.1g fat, 24.4g protein, and 204 calories.

Additionally, eating the skin adds nearly 81 calories. Similarly, one chicken wing with skin (34 g) has 86 calories, compared to 43 calories in a skinless wing (21 g). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin.

You'll see more of a difference across the board when comparing chicken wings to turkey wings. Chicken wings are slightly higher in total calories, sodium, and saturated fat. They do, however, contain the same amount of protein and percent daily value of iron.

Homemade 3 Whole Chicken Wings Baked (3 pieces) contains 0g total carbs, 0g net carbs, 19g fat, 27g protein, and 294 calories.

She notes that a typical serving of fried wings — two pieces — will weigh in with 309 calories, 21 grams of fat and more than 1,000 mg of sodium. Baking them chops that down to 162 calories, 4.5 grams of fat and 170 mg of sodium. “That is a huge savings!” Rankell says.

How many calories in a roasted Chicken Wing? ›

Chicken wings are sized by pieces per pound. A wing size of 8/10 would be 8–10 wings per pound. 2 wings would be between 4oz if they were on the 8 side of 8/10. 2 wings would be 3.2 oz if on the 10 side of the 8/10.

One whole, raw, average sized chicken wing has 61 calories.

There are 294 calories in 3 medium Roasted Broiled or Baked Chicken Wing (Skin Eaten).

Deep-fried wings, especially when coated in sauce, are significantly higher in calories. This increase is due to the frying process and adding calorie-dense sauces. The protein content is generally the same, regardless of how you prepare them, although breading them may result in some additional protein.

One whole, raw, average sized chicken wing has 61 calories.

Deep-fried wings, especially when coated in sauce, are significantly higher in calories. This increase is due to the frying process and adding calorie-dense sauces. The protein content is generally the same, regardless of how you prepare them, although breading them may result in some additional protein.