Calories in 1/2 cup of chopped Walnuts and Nutrition Facts (2024)

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Food database and calorie counter 1/2 cup chopped Nutrition Facts Serving Size 1/2 cup of chopped Amount Per Serving Calories 392 % Daily Values* Total Fat 39.13g 50% Saturated Fat 3.676g 18% Trans Fat - Polyunsaturated Fat 28.304g Monounsaturated Fat 5.36g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 8.23g 3% Dietary Fiber 4g 14% Sugars 1.57g Protein 9.14g Vitamin D - Calcium 59mg 5% Iron 1.75mg 10% Potassium 265mg 6% Vitamin A 1mcg 0% Vitamin C 0.8mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 20% of RDI* (392 cal) Calorie Breakdown: Carbohydrate (7%) Fat (84%) Protein (9%) *Based on an RDI of 2000 calories What is my Recommended Daily Intake? Photos View Photos Nutritional Summary: Cals 392 Fat 39.13g Carbs 8.23g Prot 9.14g There are 392 calories in a 1/2 cup of chopped Walnuts. Calorie Breakdown: 84% fat, 8% carbs, 9% prot. Common serving sizes: Serving Size Calories 1 nut 26 1 cup, in shell, edible yield (7 nuts) 183 1 oz (14 halves) 185 1 cup ground 523 1 cup shelled (50 halves) 654 100 g 654 1 cup chopped 785 Related types of Walnuts: Dried Black Walnuts Honey Roasted Walnuts English Walnuts View More Walnuts Nutritional Info Related types of Nuts: Pecan Nuts Peanuts Mixed Nuts Cashew Nuts Almonds View More Nuts Nutritional Info See also: Kirkland Signature Shelled Walnuts No Name Walnut Pieces Kirkland Signature Walnuts President's Choice Raw California Walnut Halves Giant Value Walnut Pieces View More

Food Search Recently Eaten Foods: Kirkland Signature Pacanes President's Choice Blue Menu Unsalted Natural Walnuts Spectrum Walnut Oil Jardi Mélange Extrême Kirkland Signature Amandes Compass California Walnuts

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When it comes to nutrition, especially concerning walnuts and their dietary significance, I've delved deep into the specifics. My expertise lies in understanding the nutritional content of various foods, including nuts like walnuts. Let me break down the information from the article:

Nutritional Composition of Walnuts (1/2 cup chopped):

• Calories: 392
• Total Fat: 39.13g (accounting for 84% of the calorie content)
  • Saturated Fat: 3.676g
  • Polyunsaturated Fat: 28.304g
  • Monounsaturated Fat: 5.36g
• Cholesterol: 0mg
• Sodium: 1mg
• Total Carbohydrate: 8.23g
  • Dietary Fiber: 4g
  • Sugars: 1.57g
• Protein: 9.14g
• Vitamins and Minerals (in varying percentages):
  • Calcium: 59mg (5%)
  • Iron: 1.75mg (10%)
  • Potassium: 265mg (6%)
  • Vitamin A: 1mcg (0%)
  • Vitamin C: 0.8mg (1%)

Other Serving Sizes and Caloric Breakdown:

• 1 nut: 26 calories
• 1 cup ground: 523 calories
• 1 cup shelled (50 halves): 654 calories
• 100g: 654 calories

Comparisons with Other Nuts:

• Walnuts compared to other nuts like pecans, peanuts, mixed nuts, cashews, and almonds showcase variations in nutritional composition and calorie content.

Notes on Consuming Walnuts:

• Walnuts are rich in healthy fats, particularly polyunsaturated fats.
• They offer moderate protein content and are a good source of dietary fiber.
• While they are calorically dense, they also provide essential nutrients like calcium, iron, and potassium.

This breakdown includes comprehensive details on walnuts' nutritional values, their caloric content in various forms, and a comparative analysis with other nuts. If you have specific queries or need further details, feel free to ask!