Butter a Natural Choice for Foodservice Operators (2024)

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From the Fall 2017 Newsletter

Chefs Prefer the Cooking Properties & Flavor of Butter

Butter a Natural Choice for Foodservice Operators (1)

Driven by strong consumer demand for natural food products, butter has enjoyed a significant resurgence compared with margarine.

Today butter is the product of choice, not only in the home, but also among foodservice operators. Some chain and independent foodservice operators capitalize on this trend by switching from margarine to butter and promoting it across their menu options. Butter has the power to improve the flavor and perception of menu items.

Per capita consumption of butter surpassed margarine in 2005 and the gap widens each year, according to the U.S. Department of Agriculture. In 2012, Americans ate 5.6 pounds of butter per capita, an increase of 25 percent from 10 years ago. The USDA reported in 2015 that the United States produced 1.86 billion pounds of butter, with California accounting for 580.5 million pounds or 31 percent of the country’s production.

While used for many of the same purposes, butter and margarine are distinctly different. The primary factor that sets them apart is what they’re made from, and thus the types of fats they contain.

Butter is made from cream and churned until it reaches a solid state. One tablespoon of unsalted butter contains about 30 milligrams of cholesterol and 7 grams of saturated fat. All commercially sold butter in the U.S. must be at least 80 percent fat. Margarine on the other hand: Partially Hydrogenated Vegetable Oils and Trans-Fats, a real no-no for consumers.

Butter is a simple, natural food that doesn’t require any heavy processing. Its unique flavor, melting and cooking properties make it a must-have for home and foodservice kitchens. It is unsurpassed for cooking and baking, including sauces, compounds, candy-making and as a simple spread. Chefs prefer butter because its high fat content yields the most anticipated results, such as texture, tenderness and flakiness. In cakes, cookies, and pastries, butter provides richer flavor because it begins as cream. Salted butter is often used for the table and general cooking uses, while unsalted butter is best for baking and in seafood dishes. Both can be substituted for each other depending on personal taste.

Consumer demands for natural, healthy foods have also played a part in butter’s recent resurgence – some nutritionists have even called it a superfood. For example, butter contains conjugated linoleic acid, which is an anti-inflammatory fatty acid, as well as Vitamin A, trace minerals, including the antioxidant Selenium, iodine, Vitamin K2 and other nutrients.

For an array of recipes that use real butter, please visit the California Milk Advisory Board’s webpage: http://www.realcaliforniamilk.com/foodservicerecipes/.

Butter a Natural Choice for Foodservice Operators (2024)

FAQs

Can I eat butter without anything? ›

Is it wrong to eat butter plain (just by itself)? Yes. Don't do it, or the police might come to your house and arrest you! Seriously, there is nothing “wrong” with it except that butter it very high in saturated fat and calories and very low in nutrients (vitamins, minerals, etc.).

Is it okay to have butter? ›

For 36% of people, having butter from time to time — around 2–3 days per week — in normal quantities is fine, but there are healthier swaps and alternatives. That's because eating butter can lead to long periods of high blood fat for some people, which is not good for your health.

Is it OK to eat straight butter? ›

Real, raw butter is a great source of healthy cholesterol, fatty acids, antioxidants, and also helps with nutrient absorption. Raw Butter Contains a Lot of Healthy Saturated Fats. The “war” against saturated fat was based on bad science. It was never really proven that it caused any harm.

What is the healthiest butter to eat? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

How much butter a day is healthy? ›

Considering the fact that saturated fat is also found in other dairy products and meat, it's wise to stick to 1 tablespoon or less of butter per day. “Small amounts of butter are fine, especially in a diet that's rich in fiber and overall low in saturated fat, or less than 10% of total calories.

What butter do chefs prefer? ›

European-style butter

European butters have a higher butterfat percentage than American butters, and have become the butters of choice for many chefs, bakers, and passionate home cooks.

Why do chefs always use butter? ›

Because our job in the main is to create the best tasting food we can. Butter, oil, and salt taste better. Just how it is, and in many types of cooking or especially baking there is no good substitute for butter or oil from a chemistry perspective not just a flavor perspective.

What is the danger zone for butter? ›

Dairy products should be stored at 41 degrees Fahrenheit (5°C) or lower to avoid bacterial growth. If a dairy product is in a temperature higher than 41 degrees for 4 hours or more, it must be thrown out.

What butter to avoid? ›

You should stay away from butter that has a high salt content, which can contribute to high blood pressure. Avoid buying margarine or butter substitutes that are made from processed vegetable oils and have other additives and preservatives that don't promote a healthy diet.

What is the best butter for high blood pressure? ›

We found an association of shea butter consumption with lower BP, which provides the rationale for investigation through rigorous study designs to evaluate the benefits of shea butter consumption for prevention of hypertension and improved cardiovascular health.

Is butter an inflammatory food? ›

Examples of inflammatory foods to limit:

Fried foods. Processed high-fat meats like bacon, sausage, hot dogs. Saturated fats like full-fat dairy from cream and butter, partially hydrogenated oils, fatty cuts of meat and poultry.

Is butter good for you by itself? ›

Butter contains vitamin D, a nutrient that is vital for bone growth and development. It also has calcium, which is essential for bone strength. Calcium also helps prevent diseases such as osteoporosis, a condition that makes bones weak and fragile. It can help make your skin healthier.

Does butter taste good by itself? ›

The flavours of a traditional butter come out best when tasted by itself.

Can you eat cold butter? ›

It's almost always safe to leave butter on the counter or to eat butter that has been out of the fridge for a while. Unlike soft cheeses, such as cream cheese, ricotta, or cottage cheese, butter can stay out of the fridge for hours, even days, without the risk of spoilage or food safety issues.

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