Weight management programs can provide a helpful structure for your health journey when you feel out of control with unhealthy habits. They can also be a great way to join individuals going on the same journey, which can be incredibly motivating.
Everyone is different, and there is not a one-size-fits-all approach to choosing a weight management program. It ultimately depends on what suits your individual needs and what fits into your lifestyle. Some people want rigid rules and a quick fix, whereas others like more flexibility and a long-term lifestyle change.
Many people find online programs more convenient and easier to fit into daily life.
To save you tiresome research and help to answer some important questions, this guide compares two popular online weight loss programs; BetterMe and Second Nature.
BetterMe is a digital fitness and nutrition plan tailored to your goals and preferences using artificial intelligence. You’ll get customized meal plans and workout programs, plus calorie and weight tracking tools.
Although some people find calorie counting effective for weight loss, it can lead to obsessive tendencies and often isn’t sustainable in the long term.
Second Nature is an easy-to-follow lifestyle change program that can help you achieve your weight goals sustainably, without counting calories. The program includes scientific articles, in-app tracking, and dedicated support from a coach with expertise in nutrition and wellness.
Trustpilot score
Trustpilot is a platform where consumers can leave reviews and scores reflect overall customer satisfcation.
Full refund if cancelled within 3 business days. After this point, any charges are non-refundable.
An additional money back option is available to some customers who haven’t had visible results, after following the programme for at least 7 consecutive days in their first month.
Full refund if cancelled within 14 days. After this point, any charges non-refundable.
*Second Nature coaches are all UK registered dietitians or nutritionists. This means they have completed university accredited degrees to gain this professional title. However, coaches are not registered in the US, so don’t meet the regulatory requirements to be considered US registered dietitians or nutritionists.
When programs provide price plans in different formats, it can be hard to accurately compare prices. To make this easier, we have calculated the price of monthly digital basic price plans on each program to show you how costs compare (as of July 2021). All admin fees are included in these prices.
BetterMe mainly relies on artificial intelligence to create a personalized plan for your workouts and meals based on your goals and preferences. You can contact a coach through the app for advice or support but don’t get ongoing coaching.
All Second Nature coaches are qualified nutrition specialists. Having a coach with expertise in nutrition and wellness to support and guide you makes achieving your weight goals easier. You’ll have daily coaching and access to your digital support group – you won’t be facing your journey alone.
Another option to get support with your diet would be to see a registered dietitian. Weekly face-to-face sessions with a registered dietitian can be very expensive ($70-$100). We have added a column representing this to compare costs (Weekly RD – WRD).
Monthly digital subscriptions:
BetterMe
Second Nature
WRD
Registered dietitian or nutritionist coach
Qualifications vary
✓
✓
The same, personal coach throughout the program
✗
✓
✓
Price
$19.99 / month
£40 / month
$350 / month
Take home message
When choosing a weight management program, it’s important to consider what would fit into your lifestyle and help you achieve your goals
BetterMe and Second Nature are both app-based programs
For some people, calorie counting, as is the case with BetterMe is effective, but for others, it may lead to obsessive behaviour and isn’t sustainable
Second Nature provides you with an education of nutrition, allowing you to make informed decisions yourself and develop a healthy relationship with food in the long-term
Both programs have some coaching but only Second Nature pairs you with a qualified nutrition specialist who’s on hand to support and motivate you daily throughout your journey.
With BetterMe, various coaching options are available, and qualifications vary. There's no ongoing coaching with the same person. The Second Nature programme includes daily access to the same qualified nutrition specialist. You'll build a relationship throughout the programme and get personalised support and guidance.
BetterMe is a digital fitness and nutrition plan tailored to your goals and preferences using artificial intelligence. You'll get customized meal plans and workout programs, plus calorie and weight tracking tools. Similarly, WW considers food, activity, sleep and mindset to help you lose weight.
Second Nature is the only programme where you get a registered dietitian or nutritionist personal health coach. Noom and Slimming World have clear guides of foods to eat or avoid, which can be helpful for some but might not benefit those with an unhealthy relationship with food.
That's where the BetterMe: Health Coaching App can help. Available to download for free from the App Store or Google Play, users can choose whether they want to purchase the premium features available in-app or stick with the free version.
In our opinion, Noom® might be the better programme as it does contain some helpful information on behaviour change and psychology, as well as a human coach for support which can keep you motivated.
Here's How. Victoria Repa, the Founder and CEO of BetterMe, embodies a transformative mission centered on holistic well-being and diversity, equity, and inclusion (DEI).
Mark: “My strength, breathing, and sleeping have all improved” Since following the Second Nature programme, Mark has been able to lose weight, change his medication, and is now regularly swimming and going to the gym.
We pay great attention to the materials that we use and put in a lot of thought and effort into our prints, and at this price point (from $55 for a camisole to $109 for dresses and jumpsuits), we hope that people are able to appreciate the value of what we're creating.”
If you signed up on Android, unsubscribe through the Google Play Store. If you subscribed on an iPhone or iPad, unsubscribe through the App Store. If you signed up through BetterMe's website, you can unsubscribe through the BetterMe mobile app or at BetterMe. World.
Since integrating it into my daily routine, I've seen remarkable results, from weight loss to increased energy and a greater sense of well-being. I wholeheartedly recommend BetterMe to anyone looking to make positive lifestyle changes.
As the program continued, the amount of time for each workout ranged between 13 and 19 minutes. Each was focused either on certain body parts—back, core, glutes, legs, or even full body—or on mobility.
Choose a BetterMe subscription. At the bottom of the page, press the "Cancel Subscription" button. To avoid additional charges, cancel at least 24 hours before your next billing date. BetterMe App (available for Android, iPhone, and iPad):
Unsatisfied with your purchase? BetterMe's got your back! You can return any of your purchases within 30 days. After we receive your request, you'll get a confirmation email.
WW's competitors and similar companies include MyFitnessPal, Noom, Cult. fit and Trainerize. WW International (formerly known as Weight Watchers International) is a wellness technology company that provides weight management services. MyFitnessPal is a company developing a platform for keeping a food diary.
1. Fooducate. Fooducate is truly a combination of food + education as it goes beyond just calorie counting to expand the user's understanding of food by grading the quality of it. Much like school, Fooducate assigns an A, B, C, or D scale based on macros, or the nutrients that give you energy (protein, carbs, and fats) ...
WW International, Inc., formerly Weight Watchers International, Inc., is a global company headquartered in the U.S. that offers weight loss and maintenance, fitness, and mindset services such as the Weight Watchers comprehensive diet program.
SparkPeople, also known as Calorie Counter & Diet Tracker, is a free app which will help you to lose weight in an effective manner through its customized workouts and meal programs. This will serve as your interactive lifestyle coach.
Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
