Bring Authenticity to Your Asian Dishes With Sticky Rice (2024)

Sticky rice, also called sweet rice and glutinous rice, is used throughout Asia. This round-grained rice is immediately recognizable by its sticky, gluelike texture when cooked. It is the total or near absence of the starch amylose that makes sticky rice so sticky. Offered in long-grain and short-grain varieties, sticky rice is used in both sweet and savory Chinese dishes and is most often steamed. Sticky rice is more expensive than regular white rice, about double the price.

Fast Facts

Also Known As: glutinous rice and sweet rice

Place of Origin: Southeast and East Asia

Used for: its sticky, clumping texture

Sticky Rice vs. Other White Rice

Other types of rice contain two types of starch—amylose and amylopectin—and the stickiness of the rice depends on the proportion between the two. While a higher amylose content in long-grain white rice (19 to 23 percent) means it will turn out nice and fluffy, the lower amylose content in short-grain white rice (12 to 19 percent) causes the grains to stick together. Sticky rice, on the other hand, contains a maximum of 1 percent amylose and a very high concentration of amylopectin, making it very sticky when cooked.

Sticky Rice Uses

Sticky rice is used in a variety of dishes, including desserts, as a stuffing in duck, and in dumplings such as shumai and zongzi. While most recipes call for steaming or boiling the sticky rice, it can also be stir-fried or cooked like Italian risotto.

Normally in Chinese cooking, long-grain sticky rice is used for savory dishes and short-grain sticky rice for desserts. This is because the texture of long-grain sticky rice is firmer and less sticky than short-grain sticky rice so it tastes better in savory dishes. But short-grain sticky rice will work better in desserts, such as sweet rice cake or stuffed lotus root.

How to Cook With Sticky Rice

Before cooking sticky rice, it should be soaked in tepid water. Soaking the grain softens the tough outer shell and ensures the rice will be cooked throughout. This can be done overnight or for a shorter amount of time (at least 30 minutes) before cooking; a longer soaking time will give the rice more flavor. Place the rice in the cooking pot and cover with water. A typical ratio is 2 cups of rice to 3 1/2 cups of water. Leave to soak, add a bit of salt (3/4 teaspoon), and then steam the rice either on the stovetop or in a bamboo steamer.

Steamed Thai Sticky Rice

To steam on the stovetop, allow the water and rice to come to a boil and then reduce the heat to a simmer. Cover partially with a lid and simmer for 10 minutes. If all of the water has not been absorbed, steam for an additional 5 to 10 minutes, checking often. Then place the lid on the pot and let sit for 10 minutes to continue cooking. To cook in a bamboo steamer, drain the soaked rice, place in the steamer, cover, and steam over high heat for 30 to 45 minutes, until the rice is soft and translucent. Unless the rice is being served on its own, it is often soaked and then added to recipes uncooked.

Bring Authenticity to Your Asian Dishes With Sticky Rice (3)

Bring Authenticity to Your Asian Dishes With Sticky Rice (4)

Bring Authenticity to Your Asian Dishes With Sticky Rice (5)

What Does It Taste Like?

Sticky rice is also called "sweet rice" because of its taste. It has a sweeter taste than regular white rice, which is why it works so well in dessert recipes. But mainly, it is prized for its chewy and sticky texture.

Sticky Rice Recipes

Glutinous rice is employed in recipes where the rice needs to clump together. It is also favored in dishes with sweet flavors.

  • Stuffed Lotus Root With Sweet Sticky Rice
  • Pearl Balls
  • Peanut Sticky Rice

Where to Buy Sticky Rice

With the growing interest in and availability of Asian ingredients, sticky rice is likely to be found at large supermarkets in the international aisle or on the shelves along with the rice. It is also sold at Chinese and Asian markets, as well as online, and is packed in plastic pouches.

Sticky rice may also be labeled as glutinous rice, pearl rice, mochi rice, or waxy rice. There are also black and purple varieties of sticky rice that are sold unmilled.

Storage

Uncooked rice can be stored indefinitely as long as the contents are sealed well and haven't retained any moisture. Sticky rice can be stored in the pantry, refrigerator, and freezer.

Uncooked rice has bacteria that can reproduce rapidly after being cooked. Thus, if storing cooked sticky rice, it's important to cool the rice as quickly as possible. Do this by placing the hot rice on a baking sheet in one layer and putting it in the refrigerator. Once cooled, scoop the rice into an air-tight container and store in the refrigerator where it will last for up to 4 days. Cooked sticky rice can also be kept in the freezer for up to a month.

The Best Way to Make Sticky Rice in a Rice Cooker

Bring Authenticity to Your Asian Dishes With Sticky Rice (2024)

FAQs

What is the tradition of sticky rice? ›

Sticky rice is deeply ingrained in the culture, religious tradition, and national identity of Laos (see Lao cuisine). Sticky rice is considered the essence of what it means to be Lao.

Is Asian sticky rice healthy? ›

Also called glutinous rice, it is evident that sticky rice is very high in starch. It is the excess release of starch during steaming that sticky rice gets that glue-like texture to them. Sticky rice health benefits include increased bone density, decreased inflammation, improved heart health, etc.

What culture eats sticky rice? ›

Although many varieties of sticky rice (over 6,000), are known in the ancient histories of China, Thailand, Myanmar, Vietnam, and Cambodia, its home is most commonly thought to be Laos, which is nestled between the lot. Sticky rice is so important in Laos that it's become part of the main religion, Theravada Buddhism.

What does sticky rice symbolize? ›

The selection of round fruits and the indulgence in sticky rice dishes aren't just culinary choices; they are symbols of prosperity, togetherness, and the belief that the coming year will be as sweet and abundant as the feast spread on New Year's Eve.

What is a fun fact about sticky rice? ›

The Great Wall of China is held together with sticky rice.

While the Great Wall was being built during the Ming dynasty in the 15th and 16th centuries, workers used a porridge made with rice along with calcium carbonate as a mortar to hold the wall's stones together.

What does sticky rice do to your body? ›

density, decreased inflammation, improved heart.

Can I eat sticky rice daily? ›

From a nutritional perspective, a serving of sticky rice currently contains 400-600 kcal, which can be more than enough energy for breakfast, higher than a sandwich or bowl of vermicelli or pho. Therefore, regularly eating sticky rice can easily cause overweight and obesity.

Why does sticky rice make you sleepy? ›

“Any carbohydrate is going to have a similar effect because carbs are converted into glucose and glucose requires insulin. Now as the insulin surge increases, it prompts for the essential fatty acid — tryptophan, that causes melatonin and serotonin to increase which are the calming hormones that cause drowsiness.

What pairs well with sticky rice? ›

Sticky rice is a great choice for hearty eaters and pairs well with salads, Thai chili paste and grilled meat as a side dish. It balances the nutrients in a meal and helps to clean the palate between courses.

Who eats the most sticky rice? ›

Laos has the highest sticky rice consumption per-capita in the world with an average of 171 kilograms (377 lb) of sticky rice consumed annually per person. Sticky rice is deeply ingrained in the culture, religious tradition and national identity of Laos.

Is sushi rice the same as sticky rice? ›

Sushi Rice Is Used For Sushi, And Sticky Rice Is Used For Other Asian Dishes. Sushi rice, often referred to as shari, sumeshi, or Japanese rice, is prominent in Japanese cuisine. It is typically made from short- or medium-grain rice known as Japonica. The raw grains are off-white and less opaque than sticky rice.

Do Hawaiians eat sticky rice? ›

First things first - every Hawaiian Plate Lunch has the necessary sides of Sticky Rice and Macaroni Salad.

What is the story of Chinese sticky rice? ›

What has become established popular belief amongst the Chinese is that zongzi has since the days of yore been a food-offering to commemorate the death of Qu Yuan, a famous poet from the kingdom of Chu who lived during the Warring States period.

What do sticky rice balls symbolize? ›

The round shapes and these sweet rice ball desserts symbolizes togetherness and family reunion, since it is usually eaten together with loved ones. Whether you call it tangyuan or yuanxiao, join us on the last day of Chinese New Year celebrations at Lan Su to get an authentic taste of this traditional festive treat!

What is the meaning of sticky rice? ›

noun. a variety of cultivated short-grain rice grown especially in Southeast, East, and South Asia that becomes notably sticky when cooked: most varieties of short-grain rice contain both amylopectin and amylose, but sticky rice contains only amylopectin.

Why do Asians eat sticky rice? ›

The preference for sticky rice in Asian cuisine can be attributed to several factors, including its texture, flavor, and versatility. Texture: The stickiness of the rice makes it easy to eat with chopsticks or by hand, which is common in many Asian cultures.

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