Bodybuilding Red Macarons recipe. (2024)

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1

Servings: 1

43 g protein

60 g carbs

15 g fat

549 kcal

Bodybuilding Red Macarons recipe. (1)

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    Instructions

    • Mix almond flour, protein powder and powdered sugar together.
    • Beat the egg with beet extract until smooth and blended.
    • Prepare the baking try by lining a baking paper and spray some non stick oil on it.
    • Add almond flour to the egg mixture and mix well, no lumps should be formed.
    • Transfer the mixture to the piping bag and squeeze small balls on the baking paper.
    • Tab the baking tray a bit for release any bubble from the mixture and allow the balls to spread a little.
    • Let the better set and dry a little by leaving it at the room temperature for at least 30 minutes.
    • When the top of the macarons are dry enough to not to stick on the finger, then bake them in a preheated oven for 15-18 minutes at 275 degree Fahrenheit.
    • Let them cool completely before removing from the sheet.
    • Store in a cool and air-tight container.

    Nutritional Facts

    per 1 serving size (unscaled)

    Amount Per Serving

    Calories 549 kcal

    Calories from Fat 135

    % Daily Values*

    Total Fat 15 g

    21.43%

    Saturated Fat 1.97 g

    8.21%


    Polyunsaturated Fat 1.2 g


    Monounsaturated Fat 2.31 g


    Cholesterol 234 mg

    93.6%


    Sodium 90 mg

    3.91%


    Potassium 88 mg


    Total Carbohydrate 60 g

    19.35%

    Dietary Fiber 0 g

    0%


    Sugars 49.14 g

    54.6%


    Protein 43 g

    Vitamin A 11.22%

    Vitamin C 0%

    Calcium 3.6%

    Iron 7.69%

    * Nutritional Values are estimated and may vary

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    Bodybuilding Red Macarons recipe. (2024)
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