Black Pudding is the Newest Superfood - Good Food Ireland (2024)

FAQs

Black Pudding is the Newest Superfood - Good Food Ireland? ›

Black pudding was hailed as a superfood that year. The description of that title being a food that is superior to other foods in the diet, for its nutritional values. Superfood status is given to this humble blood pudding because of its rich iron and protein content.

Black pudding is also proposed to be a good source of other minerals, such as magnesium, zinc and calcium, as well as providing protein. Having said that, obtaining enough protein and minerals is not an issue for most healthy people in developed countries.

According to some health enthusiasts, black pudding can be classed as a 'superfood'. Read our take on the sanguine sausage and try one of our tasty recipes as we try to convert black pudding sceptics.

In Ireland, in addition to the more general type of black pudding, there is a distinct regional variety called drisheen, which is particularly associated with Cork. Drisheen is usually made from cow's blood, although until the recent past it was often also made with sheep blood, and was sometimes flavoured with tansy.

A Healthy Alternative

There are relatively few calories in black pudding, especially when compared with other types of sausage and back pudding is rich in iron and zinc, two nutrients that are frequently missing from the average adult's body. If you're ready to try something different, give black pudding a try !

Like haggis, Stornoway Black Pudding is a U.K. favorite that contains sheep's lungs. This ingredient makes it illegal to import into the United States, despite it being a regular menu item across the pond.

Perhaps surprisingly, nutrition experts agree that black pudding can be part of a healthy diet, eaten in moderation.

It totally depends on your own dietary requirements and the quantities, or proportions, of the various foods you decide to eat. So yes, black pudding can be healthy, for most people, as part of a well balanced diet.

Always trim fat off meat. Meat products like – pies, bridies, sausages, black pudding, haggis, pate and salami. These contain large amounts of saturated fats, the main fats that need to be reduced.

The black bean is high in antioxidants, supporting heart health and combating inflammation. The high fibre content supports digestive health and sustained blood sugar levels. It is rich in minerals, calcium, magnesium, potassium and iron.

Is black pudding good for a diet? ›

Low in fat, naturally high in essential nutrients such as iron and zinc, our black pudding is one tasty treat that you can include in your healthy, balanced diet. It surprises most people to hear that our Bury Black Pudding slices have less than 3% fat, with less than 1% from saturates.

Apart from the vitamin content of black pudding, it is also proven that such kind of dish also contains different types of minerals such as calcium, potassium, iron, magnesium and even sodium. This also includes zinc, fluoride and all other minerals needed by the body.

Bury Black Pudding - Healthiest on the Market!

Let's get past the gore first, yes, the primary ingredient in black pudding is blood, but all that means is that black pudding is naturally high in iron and zinc.