Best Salmon Bake (2024)

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

Ingredients

1 (1 pound) salmon fillet, halved
1 small tomato, chopped
5 green onions, chopped
¼ teaspoon salt
¼ teaspoon pepper
See Also
11 Evidence-Based Health Benefits of Eating Fish

Directions

Gather all ingredients.
Preheat the oven to 350 degrees F (175 degrees C).
Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking.
Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
Cook salmon in the preheated oven, uncovered, until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts (per serving)

386	Calories
22g	Fat
5g	Carbs
40g	Protein

Nutrition Facts
Servings Per Recipe2
Calories386
% Daily Value *
Total Fat22g	28%
Saturated Fat5g	23%
Cholesterol112mg	37%
Sodium407mg	18%
Total Carbohydrate5g	2%
Dietary Fiber2g	6%
Total Sugars2g
Protein40g	80%
Vitamin C19mg	22%
Calcium59mg	5%
Iron1mg	8%
Potassium894mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.