Banana peanut butter snack | Banana peanut butter with Cinnamon snack | (2024)

FAQs

Is peanut butter and cinnamon good together? ›

Cinnamon and peanut butter go extremely well together. Since it's such a great flavor combo I always put a dash of cinnamon in my p.b. cookies, and I've even been known to spread peanut butter on a cinnamon roll!

3 Eating one banana will not fully meet your daily potassium needs, but it will get you off to an excellent start. Spread a tablespoon of peanut butter onto a banana. The carbs will give you a quick mood and energy spike, while the protein will keep your energy going for hours.

Bananas & Peanut Butter

Bananas are high in magnesium and potassium, which can help your muscles relax. Peanut butter contains tryptophan, an amino acid that gets turned into melatonin to regulate sleep. When you combine the two, you have the ultimate pre-bed snack.

Whole-Wheat Toast with Peanut Butter

"Serotonin is a feel-good mood hormone that may help you relax." You can also spread peanut butter on apple slices to satisfy your sweet tooth or fill celery sticks with the creamy goodness if you need a crunchy snack.

For example, if you're taking medications that may affect your liver, such as acetaminophen (Tylenol) or statins, excessive intake of the coumarin in cinnamon may increase the chance of liver damage. Also, the spice may enhance the effects of diabetes medications and cause your blood sugar to fall too low.

Peanut butter is high in heart-healthy fats and calories, meaning that eating too much before bed may lead to weight gain.

Here are some potential benefits: Nutrient-rich: Both peanut butter and bananas are packed with essential nutrients. Peanut butter is a good source of healthy fats, protein, vitamin E, and minerals like magnesium and potassium. Bananas are rich in fiber, vitamin C, potassium, and vitamin B6.

To try out the BRAT diet when you've got diarrhea, start with a small snack rather than a full meal, so as to not overload your already-distressed digestive system. We recommend our Peanut-Butter Banana Cinnamon Toast as one of the best snacks to eat when you have a bout of diarrhea.

You may be pondering how, with such a high energy level, peanut butter could possibly help someone lose weight. If you eat classic peanut butter before going to bed, you will boost thermogenesis in your body as you sleep, which means you will burn more calories and energy overall while you sleep.

Peanut butter has many nutritional benefits. Eating a small amount of peanut butter as part of a healthy snack before bed may help improve sleep quality and prevent overeating and weight gain the following day. Peanut butter is a nutrient-dense, high-calorie food containing vitamins, minerals, protein, and fiber.

Why do you have to eat bananas before bed? ›

Bananas are an excellent source of magnesium and potassium which help relax overstressed muscles and make them an ideal go-to snack before bed. They also contain all-important tryptophan to stimulate production of those key brain calming hormones. Eat whole or whizz into a sleep-inducing smoothie.

“If you are hungry, you should eat something, regardless of the time of day,” says Aimee Takamura, registered dietitian and director of wellness and sustainability at Restaurant Associates. “The act of eating late at night does not affect metabolism or lead to many of the adverse effects you may have heard of.

Any fruit—peaches, plums, blueberries, apples—will get a lift from roasted cinnamon. Whether baked into a pie or tart, sautéed with butter and sugar or whipped into a smoothie with yogurt, roasted cinnamon will add rich flavor.

Mix PB with yogurt, cinnamon, and a hint of honey or maple syrup. Dip in apples slices, celery, or spread on toast with banana slices and coconut. Mix into noodles. Thanks to its salty, nutty flavor and creamy texture, Asian-inspired noodle dishes taste divine with peanut sauce.