BANANA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Bananas are fruiting plants that grows near tropical rainforests. There are many banana species, but Musa acuminata varieties are most common in the US.

Bananas contain fiber, potassium, vitamin B6, and carbohydrates. Ripe bananas contain more soluble fiber, while unripe bananas contain more insoluble fiber. All parts of the banana plant, including the fruit, leaves, stem, flowers, and roots, have been used as medicine.

People use bananas for diarrhea. They are also used for athletic performance, constipation, diabetes, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support most of these uses.

Uses & Effectiveness ?

Possibly Effective for

  • Diarrhea. Eating cooked green bananas might help reduce diarrhea symptoms in young children.

There is interest in using banana for a number of other purposes, but there isn't enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Bananas are commonly eaten as food. They're generally well-tolerated, but some people might experience bloating, gas, or cramping. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.

When applied to the skin: Banana leaves are possibly safe when used short-term. Some people are allergic to banana and might develop a rash or hives. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.

Special Precautions and Warnings

When taken by mouth: Bananas are commonly eaten as food. They're generally well-tolerated, but some people might experience bloating, gas, or cramping. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.

When applied to the skin: Banana leaves are possibly safe when used short-term. Some people are allergic to banana and might develop a rash or hives. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be. Pregnancy and breast-feeding: Bananas are commonly eaten as food. But there isn't enough reliable information to know if banana is safe to use in larger amounts as medicine while pregnant or breast feeding. Stay on the safe side and stick to food amounts.

Allergies: People who are sensitive to latex, avocado, kiwi, cassava, and chestnut are more likely to have an allergic reaction to banana.

Interactions ?

    Moderate Interaction

    Be cautious with this combination

  • Levodopa interacts with BANANA

    Banana might decrease the effects of levodopa.

Dosing

Bananas are commonly eaten as food. In North America, sweet bananas are hybrids of Musa acuminata, and plantains are hybrids of Musa acuminata and Musa balbisiana. As medicine, there isn't enough reliable information to know what an appropriate dose of banana might be. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult a healthcare professional before using.

Next

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

BANANA: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the precautions for banana? ›

Special Precautions and Warnings

When taken by mouth: Bananas are commonly eaten as food. They're generally well-tolerated, but some people might experience bloating, gas, or cramping. There isn't enough reliable information to know if other parts of the banana plant are safe or what the side effects might be.

What are the side effects of banana in the body? ›

Eating too many bananas or other high-potassium foods can cause excess potassium in the body, also called hyperkalemia. This can cause serious health problems, including heart issues. While most people wouldn't be able to stomach the number of bananas necessary to cause this to happen, it's something to be mindful of.

What effects does banana have on the body? ›

Bananas provide vitamins and minerals, including: Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health.

What are the side effects of eating banana regularly? ›

Cognitive decline (poor memory and concentration)

Other negative effects of excessive bhang use include insomnia, anxiety, paranoia, impulsive behavior, loss of control, psychosis, and lack of psychom*otor coordination.

When should you not eat a banana? ›

Rotten bananas will often have a fermented or alcohol-like smell. While it's okay if the banana peel is dark brown or even black, if the inside is too, then the fruit is beyond ripe and now on its way to rotten. Another sign that bananas have gone bad is if they start leaking any fluids.

Which patient should not eat banana? ›

People with late-stage kidney failure need to closely monitor potassium consumption. Foods high in potassium also can interfere with some medications for high blood pressure and heart failure. It certainly would take more than one banana to raise potassium levels to a dangerous level for the average person, Spees said.

Why do they say not to eat bananas before bed? ›

Bananas are rich in carbohydrates. And researchers have suggested that eating carbohydrate-rich foods in the evening reduces the release of melatonin. Some scientists also think that blood sugar spikes may interfere with sleep.

What are the pros and cons of eating bananas? ›

  • They're packed with potassium for your heart health and blood pressure. ...
  • They're a surprisingly good source of vitamin C. ...
  • Bananas can help digestion. ...
  • They give you energy. ...
  • They could reduce your risk of cancer. ...
  • You can have too much potassium. ...
  • They can cause wind and bloating. ...
  • They can spike your blood sugar.
Feb 23, 2024

What happens if we eat 1 banana daily? ›

Trying to build muscles or manage weight or give your kids a healthy dose of nutrition or ensuring a healthy heart and blood pressure eating a banana daily can help in boosting overall mental as well as physical well being.

What medications interact with bananas? ›

Bananas and other potassium-rich foods, plus ACE inhibitors. If you take blood pressure-lowering ACE inhibitors with potassium-rich foods, including bananas, avocados, tomatoes and dried apricots, you can get high potassium levels in your body, which can lead to potentially dangerous heart arrhythmias, Brown warns.

What is the healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

What happens when you don't eat bananas? ›

However, bananas are a good source of important nutrients such as potassium, vitamin C, vitamin B6, and dietary fiber, so not including them in your diet may lead to a deficiency in these nutrients.

Is a banana a day too much sugar? ›

True or False: Bananas have too much sugar- False!

An average medium sized banana contains about 14 grams of sugar, which is about 53% of its total 105 calories.

Can we eat banana at night? ›

Bananas are a Sleep-Friendly Snack: Bananas contain essential nutrients like magnesium, potassium, and vitamin B6, which can promote better sleep quality. These nutrients help reduce muscle cramps, lower stress and anxiety, and support the production of sleep-regulating hormones like serotonin and melatonin.

What foods to avoid after eating banana? ›

Combining bananas with citrus fruits like lime, oranges or grapefruits, may lead to indigestion or discomfort for some individuals. This is because both bananas and citrus fruits contain acidic nutrients and the combination can be harsh on the stomach.

What is the best condition to eat your banana in? ›

Ripeness stage
Ripeness stageAppearanceHealth benefits
very ripesoft but not mushy; a mix of yellow with brown spotseasier to digest; good for solo eating or inclusion in healthy foods
overripesoft, mushy interior; highly spotted with brown or entirely brownnatural sweetness, can replace fats in baking
3 more rows
May 11, 2022

How many bananas are safe per day? ›

How many bananas a day should you eat? While there's no strict rule, it's best not to eat more than one or two bananas a day. Eating more could lead to weight gain, as they contain both carbohydrates and sugar. Ensure you're eating a balanced diet by including a range of fresh fruits and vegetables.

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